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    Home » Recipes » Breakfasts

    Bircher Muesli - Sesame Milk & Asian Pear

    7th May 2021 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    This is my Asian version of the traditional Swiss Bircher Muesli recipe. Nutritious sesame milk and grated Asian pear are mixed with oats, orange juice, cinnamon, walnut, date, lime juice and left to activate overnight. It's full of fresh vibrant and citrusy flavors, 100% plant-based, dairy-free, gluten-free and 0% added sugar. It takes 5 minutes to mix everything the night before and you have a quick healthy breakfast to set you up for the day.

    sesame-milk-bircher-muesli-in-a-breakfast-bowl
    Asian style Bircher muesli
    Jump to:
    • Bircher Muesli History
    • Ingredients you will need for this Asian Bircher Muesli
    • Recipe variations
    • Sesame Milk Health Benefits
    • Nutritional Content of Sesame Milk Bircher
    • Bircher muesli is a wholesome, make ahead breakfast dish
    • Tutorial
    • How to make Sesame Bircher muesli
    • Chef's top tips
    • More healthy breakfast recipes to try
    • 📋 Recipe
    • Recipe Video
    • FAQ
    • Healthy Cooking Classes

    This is a sponsored post in collaboration with Sesamilk, Thailand. I believe they have a great black and white sesame milk product that I am happy to recommend. Sesame milk is a very nutritious plant-based and dairy-free milk alternative with 0% added sugar that can be incorporated into many delicious recipes.

    sesame-bircher-finished-with-a-shot-of-sesame-milk
    Start your day the right way with this 120 year old Swiss technique of making Bircher with Asian pear and white sesame milk for a localized Thai version

    Bircher Muesli History

    The original dish was first developed by a Swiss physician Maximilian Bircher-Benner in the early 1900's for patients in his hospital, where a diet rich in fruits and vegetables was an essential part of the therapy.

    Original Bircher-Benner recipe

    The original Bircher-Benner recipe consists of the following ingredients:

    • Apples: The whole apple was to be used, including skin, core, and pits.
    • Nuts: Either walnuts, almonds, or hazelnuts.
    • Rolled oats: Previously soaked in water for 12 hours".
    • Lemon juice:
    • Either cream and honey or sweetened condensed milk: 1 tablespoon.

    The dish was prepared by mixing the cream and honey or condensed milk with the soaked oats and lemon juice and, while stirring, grating the whole apple into the mixture. This method prevented the apple pulp from browning.

    As you can see from this recipe, it lends itself well to a whole host of ingredient variations.

    fresh-ingredients-for-sesame-bircher

    Ingredients you will need for this Asian Bircher Muesli

    Here is a list of the ingredients for this recipe along with recommendations of replacements.

    • Asian Pear: Wash and Grate the pear
    • Sesame Milk: I use White Sesamilk for this recipe.
    • Oats: Select good quality rolled oats, certified gluten-free if your are coeliac or gluten intolerant.
    • Chia seeds: This is my addition for extra protein and omega fats.
    • Lime juice: The acidity help preserve the color and prevents the Asian pear from oxidizing.
    • Walnuts: Great for the brain and they provide a wonderful texture.
    • Dates: Provide some natural sweetness and added minerals.
    • Orange: Bring a fresh citrus flavor and natural sweetness.
    • Banana: For garnish, or you may use your favorite seasonal fruits or berries.
    • Sesame seeds: Toasted sesame seeds accentuate the sesame flavor and provide extra nutrition.

    Recipe variations

    I use Asian pear from this recipe because I'm living in Asia! When I'm back home making this recipe I will use local apples or pears.

    If you are avoiding or intolerant to oats, you may substitute them for buckwheat, barley, rye, spelt, millet or quinoa flakes. I have not tried any of these grains with this particular recipe so you will have to play around with quantities of liquid each grain will absorb.

    You can leave the dates out and try adding some raisins, sliced figs, apricots or prunes.

    In place of walnuts you can add either: cashew, hazelnuts, macadamia, pecan or almonds.

    sesame-bircher-muesli-served

    Sesame Milk Health Benefits

    I've been making and using a lot of sesame milk in my recipes since moving to Asia. Sesame grows in abundance here and I've been learning all about their phenomenal health promoting properties.

    Recently, I partnered with Sesamilk who produce a premium quality white and black sesame milk, made from Thai grown sesame and 0% added sugar. They developed an extraction process that keeps the nutritional content intact.

    Sesame seeds contain Sesamin, Sesamol, and Sesamolin that help reduce the cholesterol level in the blood, strengthen the heart, cleanse the coronary arteries, and improve the blood circulatory system, preventing the high blood pressure.

    Sesame milk extraction process 

    To get Sesamin extract from sesame seeds, it’s not just grinding or chewing thoroughly, but Sesamilk uses special sesame seed extraction technology to get white sesame milk that is rich in Sesamin substance.

    Sesamilk is most suitable for people who are vegetarian or vegan and those who are allergic to dairy milk or soy milk.

    sesame-milk-healthy-breakfast-bowl

    Nutritional Content of Sesame Milk Bircher

    Sesame milk Bircher is a delicious nutrient dense recipe to add to your breakfast menus. It contains good amounts of protein, complex carbohydrates, omega fats, fiber and essential mineral. A nourishing breakfast of oats, chia, nuts and fruits helps to maintain consistent energy levels throughout the day and keeps you satiated until lunch time.

    Bircher muesli is a wholesome, make ahead breakfast dish

    If you haven’t had Bircher muesli before, there are so many reasons why I think you’re going to love it: 

    • Quick to make
    • Cost effective
    • Healthy
    • Delicious
    • Fresh tropical flavors
    • Nourishing and sustaining

    Tutorial

    Asian Pear & Sesame Milk Bircher Recipe

    How to make Sesame Bircher muesli

    Assemble and weigh out all the ingredients.

    assemble-the-ingredients-to-make-bircher-muesli

    Add the oats to a mixing bowl

    oats-in-a-mixing-bowl-ready-to-make-Bircher

    Add the chia seeds

    add-the-chia-seeds-to-mixing-bowl

    Break up the walnuts and add to the bowl

    add-the-walnuts-to-the-mixing-bowl

    Add the chopped dates

    add-the-dates-to-the-mixing-bowl

    Add a pinch of cinnamon

    add-the-cinnamon-to-the-mixing-bowl

    Next, it with a small pinch of salt

    add-a-pinch-of-salt-to-the-mixing-bowl

    Juice the small lime and add to mixing bowl.

    juice-the-lime-into-the-bowl

    Squeeze the juice from the orange and add to the mix.

    squeeze-the-juice-from-the-orange
    add-the-fresh-orange-juice-to-the-mix

    Peel and coarsely grate the Asian pear, add to the mixing bowl.

    peel-the-Asian-pear
    grate-the-Asian-pear

    Add the white sesame milk and mix everything together very well.

    stir-the-Bircher-mix-together-well

    Leave the mix in a bowl or container, cover and put in the fridge overnight to activate.

    leave-the-bircher-to-activate-overnight

    To garnish and serve

    Mix the Sesame Bircher; it may need another splash of white sesame milk to get a nice consistency.

    mixing-the-sesame-milk-oats

    Prepare your fresh fruits and toppings. Add the Sesame Bircher to a serving bowl. Pour another splash of white sesame milk just before serving and sprinkle with toasted white sesame seeds.

    pour-some-extra-sesame-milk-on-the-Bircher

    Top with diced mango and Asian pear. Add the sliced banana. Garnish with chopped walnuts and sliced dates.

    sesame-milk-Bircher-is-served

    Chef's top tips

    Soaking: It's important to soak overnight or for at least a couple of hours to activate the oats, chia and walnuts. This boosts the overall nutritional content by making the ingredients more digestible.

    Dairy replacement: For an extra creamier recipe you can add a nice plant-based yogurt such as coconut, cashew or almond. Try making my easy homemade coconut yogurt.

    sesame-bircher-garnished-with-Asian=pear-and-sesame

    More healthy breakfast recipes to try

    • Black sesame milk chia pudding
    • Chickpea, banana and oat pancakes
    • Oat and chia seed porridge
    • Pumpkin pie oats
    • Carrot cake oatmeal
    • Chocolate chia pudding
    • Black sesame chia pudding
    • Teff marathon bowl
    • Protein powered quinoa porridge
    • Buckwheat kasha
    • My top 9 vegan protein breakfasts
    serving-a-bowl-sesame-milk-oats-with-fresh-fruits
    Make each day your masterpiece

    I hope you enjoy this Asian inspired breakfast bowl, featuring Sesamilk. If you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #holisticchefacademy. Happy cooking my friends!

    📋 Recipe

    sesame-bircher-is-served-for-breakfast

    Sesame Bircher Muesli

    Jamie Raftery
    Nutritious sesame milk and grated Asian pear are mixed with oats, orange juice, cinnamon, walnut, dates, lime juice and left to activate overnight. It's full of fresh vibrant and citrusy flavors, 100% plant-based, dairy-free, gluten-free and 0% added sugar.
    5 from 1 vote
    Print Recipe Save Recipe Go To My Recipe Collections
    Prep Time 10 mins
    Cook Time 0 mins
    Total Time 2 hrs 10 mins
    Difficulties Beginner
    Course Breakfast
    Cuisine Swiss
    Servings 4 portions
    Calories 165 kcal
    Allergens Gluten free, Soy free, Vegan

    Equipment

    • Weighing scales
    • Mixing bowl
    • Spatula
    • Micro-plane grater
    • Grater
    • Chopping board
    • Chefs knife
    • Serving bowl

    Ingredients
      

    For the sesame Bircher mix

    • 300 ml White sesame milk
    • 50 g Oats
    • 10 g Chia seeds
    • 20 g Walnuts
    • 20 g Dates
    • 1 each Orange
    • 1 each Asian pear
    • 1 pinch Cinnamon powder
    • 1 each Lime
    • 1 pinch Pink salt

    Garnish

    • 1 each Banana
    • .5 each Mango
    • .5 each Asian pear
    • 1 tablespoon White sesame seeds toasted
    • 10 g Walnuts
    • 10 g Dates
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    Method
     

    To make the Sesame Bircher mix

    • Assemble and weigh out all the ingredients.
      ingredients-for-sesame-bircher
    • Stone and chop the date up small, add to the mixing bowl.
      add-the-dates-to-the-mixing-bowl
    • Add the oats, chia seeds, walnuts, cinnamon and salt to a mixing bowl and mix to incorporate.
      add-a-pinch-of-salt-to-the-mixing-bowl
    • Juice the small lime and add to mixing bowl.
      juice-the-lime-into-the-bowl
    • Juice the orange, add to the mixing bowl with dry ingredients.
      add-the-fresh-orange-juice-to-the-mix
    • Peel and coarsely grate the Asian pear, add to the mixing bowl.
      grate-the-Asian-pear
    • Add the white sesame milk.
      adding-sesame-milk-to-the-Bircher
    • Stir everything together well, make sure to mix well so all the chia seeds are distributed evenly throughout
      stir-the-Bircher-mix-together-well
    • Leave the Sesame Bircher mix in a container, cover and put in the fridge overnight to activate.
      leave-the-bircher-to-activate-overnight

    To garnish and serve

    • Mix the Sesame Bircher, it may need another splash of white sesame milk to get a nice consistency.
      mixing-the-sesame-milk-oats
    • Add the Sesame Bircher to a serving bowl, top with diced mango and Asian pear. Add the sliced banana.
      Add-the-Sesame-Bircher-to-a-serving-bowl
    • Top with fresh fruits.
      pour-some-extra-sesame-milk-on-the-Bircher
    • Garnish with chopped walnuts and sliced dates.
      garnish-with-some-walnuts-and-dates
    • Pour another splash of white sesame milk just before serving and sprinkle with toasted white sesame seeds.
      sprinkle-with-toasted-white-sesame-seeds

    ADD YOUR OWN RECIPE NOTES

    Click here to add your own private notes.

    Nutrition Label

    Nutrition Facts
    Sesame Bircher Muesli
    Serving Size
     
    125 g
    Amount per Serving
    Calories
    165
    % Daily Value*
    Protein
     
    5
    g
    10
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    4
    g
    17
    %
    Fat
     
    9
    g
    14
    %
    Sugar
     
    5
    g
    6
    %
    Sodium
     
    20
    mg
    1
    %
    Potassium
     
    150
    mg
    4
    %
    Cholesterol
     
    1
    mg
    0
    %
    Vitamin A
     
    6
    IU
    0
    %
    Vitamin B1
     
    1
    mg
    67
    %
    Vitamin B2
     
    1
    mg
    59
    %
    Vitamin B3
     
    1
    mg
    5
    %
    Vitamin B5
     
    1
    mg
    10
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    1
    mg
    1
    %
    Vitamin E
     
    1
    mg
    7
    %
    Vitamin K
     
    1
    µg
    1
    %
    Calcium
     
    53
    mg
    5
    %
    Copper
     
    1
    mg
    50
    %
    Folate
     
    16
    µg
    4
    %
    Iron
     
    1
    mg
    6
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    48
    mg
    12
    %
    Phosphorus
     
    116
    mg
    12
    %
    Selenium
     
    6
    µg
    9
    %
    Zinc
     
    1
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    ENVIRONMENTAL INFORMATION

    Keyword Gut health, High-fibre, Holistic, Raw
    Did you make this recipe?Tag @the_holistic_chef on social media, I love to see your creations!

    Recipe Video

    FAQ

    What's the difference between Bircher muesli and overnight oats?

    Bircher's generally will have the addition of grated apple and sometimes apple juice or orange juice and yogurt. Overnight oats is generally oats soaked overnight with a milk and some flavorings.

    Is Bircher vegan?

    Not traditionally, as the original recipe calls for yogurt and cream. It is east to make a vegan variation by adding plant-milk and yogurts.

    How long will it keep in the fridge?

    Due to the grated apple, I do not suggest keeping for more than 48 hours.

    What oats are best to use?

    Large rolled oats provide the nicest texture from my point of view.

    Is Bircher muesli healthy?

    Yes, it's a very healthy and nutritious start to the day, containing complex-carbohydrates, protein and fats.

    Do you have to soak Bircher muesli?

    Yes it is necessary to soak the Bircher muesli for at least 2-3 hours. For best results I suggest overnight.

    beautiful-bowl-of-healthy-breakfast-oats-with-sesame-milk-and-fresh-fruits
    Break-your-fast in style. Breakfast is probably the most important meal of the day.

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    Are you interested in learning more about healthy cooking? Join one of my online or offline cooking classes

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