If you’re interested in trying your own 3-day juice cleanse plan, this is the place to start. Juice cleanses (also known as juice fasts or juice detox) are a great way to detox and boost the essential nutrients in your body. It's an opportunity to reset your digestion and give it time to rest.

Jump to:

• Why juice cleanse? 
• 3-Day juice cleanse plan basics
• Equipment you will require
• 3-Day juice cleanse plan recipes 
• SuperGreen Juice
• Beet-It Juice
• Golden Glow Juice
• Turbo Charged Smoothie
• Chia Seed Protein Milk
• Ingredients list for the juice cleanse plan
• During the 3-Day juice cleanse plan
• After the 3-Day juice cleanse plan
• Have you any questions about the 3-Day juice cleanse plan?

Today, I'm going to share a 3-Day Juice Cleanse Plan with you. Don't worry, it's not complicated. Basically, it's a 1-day menu that you repeat for 3 days.

I'll explain everything you need to know, so you can confidently make your own juices at home. I will also cover the benefits of juice cleansing, a mock daily schedule, tips for preparation, and advice for after your cleanse.

Let’s get juicy!

Why juice cleanse? 

Before embarking on a juice cleanse, you need to know all of the health benefits. There are lots of good benefits from juicing and juice cleanses.

Here are some of the most valuable health benefits of juice cleansing and consuming cold pressed juice regularly: 

• Detox and re-hydrate your body 
• It gives your digestive system a break
• Reset your body to promote healthier eating habits 
• Promotes water weight loss (juice cleanses can also help you lose weight, but it is not the main benefit) 
• Increase your energy levels 
• Regulate blood sugar 
• Reduce chronic inflammation 

Children, people who are pregnant or nursing, or those with diabetes or chronic liver, kidney, or gallbladder problems should not undertake a juice cleanse.

3-Day juice cleanse plan basics

All the juice recipes for your three-day juice cleanse can be found below. It's best to juice the raw ingredients fresh each day, or you can juice in the evening for the next day.

My recommendation is to wash and prepare the ingredients the night before and set up your juicing station - then in the morning you just have to 'wake and juice'

I like to turn on some relaxing music, put my phone on airplane mode, and get in the flow turning raw ingredients into the most delicious raw juices.

For more information on how to prepare for your juice cleanse, read our blog here.

Ensuring that you’re fully prepared for your cleanse will mean less stress and time in the kitchen chopping veggies and more time enjoying your recipes and personal time. 

A great way to prepare for your cleanse is to write down or print your daily schedule and recipes so you can stick to your plan without any confusion.

Juice Cleanse Plan - Mock Daily Schedule

7:30 am: Warm Lemon & Ginger Tea
8:00 am: SuperGreen Juice
11:00 am: Beet-It Juice
1:00 pm: Golden Glow Juice
5:00 pm: Turbo Charged Smoothie
7:00 pm: Chia Seed Protein Milk
9:00 pm: Herbal tea of your choice

If this schedule doesn’t work for you, no problem. You can always alter it or make your own that fits within your daily routine.

Equipment you will require

The key piece of equipment you will need is a good Slow Juicer. There are lots of juicers on the market at different price points. It's a considerable investment, but the R.O.I can be invaluable.

I've been happily juicing with Herum Slow Juicers for the past 5 years, and I will always recommend them. The quality of the juicer is paramount in effectively extracting juice from the ingredients to make a high-quality nutritionally rich juice.

Here is a link to HUROM Cold Pressed Juicers European Website. They have models to suit different budgets. Avail of a 10% discount with my code: HOLISTICCH10

*Please note this is an affiliate link and I receive a small % of the sale at no extra cost to you. This goes towards the operating costs of this website. Thank you for supporting a small business.

Other pieces of kitchen equipment you will require

• A good chopping board
• Chefs knife
• Peeler
• Strainer
• Nut milk bag
• Smoothie blender
• Glass bottles
• Funnel
• Storage containers to keep your prepped ingredients in the fridge
• Weighing scales

3-Day juice cleanse plan recipes 

• Here are your 5 juice recipes for the day
• The recipes are the same each day
• Full shopping list below
• You can scale the recipe if you are preparing the Juice Cleanse Plan for more people
• Click here for tips on how to prepare the ingredients for juicing.

SuperGreen Juice

• 200 g Celery
• 200 g Cucumber
• 200 g Green apple
• 60 g Broccoli
• 60 g Kale
• 20 g Spinach
• 10 g Ginger root
• ½ g Spirulina (optional)
• ¼ Lime

Beet-It Juice

• 350 g Carrots
• 250 g Apple
• 150 g Beetroot
• 100 g Blueberries
• 15 g Ginger root
• ⅛ Lemon (peeled)

Golden Glow Juice

• 450 g Carrot 
• 150 g Pineapple 
• 80 g Orange 
• 80 g Mango
• 5 g Turmeric root 
• 15 g Ginger root 
• ⅛ Lime 

Turbo Charged Smoothie

• 200 g Pineapple
• 200 g Celery
• 100 g Cucumber
• 20 g Spinach
• 2 Green apple
• 1 each Lime (peeled)
• 150 g Avocado

Chia Seed Protein Milk

• 15 g Chia seeds
• 10 g Walnuts
• 600 ml Water
• 10 g White sesame tahini
• 20 g Dates

Ingredients list for the juice cleanse plan

Utilize our smart shopping list to generate the full list of ingredients you will need to purchase. You can scale up the recipe portions and edit the shopping list according to what ingredients you already have in stock.

During the 3-Day juice cleanse plan

If this is your first cleanse, I recommend doing activities such as yoga, meditation, and light exercise.

These activities are going to help keep your mind off of snacking, and also keep you active.

• My Meditation App Recommendation - The Waking Up App
• My YouTube Yoga Recommendation - Yoga With Kassandra

If you feel that you’re really in need of a snack, have some raw vegetables or trail mix. If you feel that you need to break your cleanse for any reason, I recommend slowly integrating whole foods into your diet and staying away from anything processed. 

After the 3-Day juice cleanse plan

When you’re finishing your juice cleanse plan, you will want to integrate solid foods back into your diet slowly. You can do this by adding smoothies, eating fresh fruits, and other soft foods such as oatmeal or soups.

When bringing food back into your diet, keep track of what you’re eating so you’re able to pinpoint any food intolerances that you may have. The most common food intolerances are dairy and gluten - pay special attention to these items.

Throughout this post-cleanse process, remember to hydrate by drinking lemon water, herbal tea, green juice, or fresh coconut water (if available).

Being mindful and selective about what you’re putting into your body will help you succeed in the long run.

If you feel that you’re getting off track, no worries! You can always redo your 3-day cleanse to get back on the right track. 

I hope this guide helps educate, inspire, and empower you during your juice cleanse journey.

Happy juicing my friends!

Have you any questions about the 3-Day juice cleanse plan?

Comment below and I'll get back to you.