SuperGreen Juice

Our signature SuperGreen Juice, part of the 3-day juice cleanse plan. High in nutrients and antioxidants to boost your vitality.

SuperGreen Juice

Jamie Raftery

Celery, cucumber, apple, broccoli, spinach, kale, lime, ginger, and spirulina

5 from 1 vote

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Prep Time 20 mins

Total Time 20 mins

Difficulties Beginner

Course Juice

Cuisine International

Servings 1 500 ml portions

Calories 212 kcal

Allergens Gluten free, Grain free, Nut free, Oil free, Raw, Sesame free, Soy free, Vegan

Equipment

• ▢
  1 Weighing scales
• ▢
  1 Slow Juicer
• ▢
  1 Chopping board
• ▢
  1 Knife
• ▢
  1 Peeler
• ▢
  1 Glass bottles 500ml

Ingredients

 

MetricUS customary

 

1x2x3x4x

• ▢ 200 g Celery
• ▢ 200 g Cucumber
• ▢ 200 g Apple - green
• ▢ 60 g Broccoli
• ▢ 60 g Kale
• ▢ 20 g Spinach
• ▢ 10 g Ginger root
• ▢ ½ g Spirulina optional
• ▢ ¼ each Lime

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Method

 

• Assemble and wash all ingredients well.
• Cut all ingredients into pieces small enough to fit through the juicer.
• Put the ingredients through the juicer.
  200 g Apple - green, 200 g Celery, 10 g Ginger root, ¼ each Lime
• Strain the juice and whisk in the spirulina powder.
• Pour into glass bottles - chill and consume within 24hrs.

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Nutrition Label

Nutrition Facts

SuperGreen Juice

Serving Size

 

500 ml

Amount per Serving

Calories

212

% Daily Value*

Protein

 

8

g

16

%

Carbohydrates

 

47

g

16

%

Fiber

 

14

g

58

%

Fat

 

2

g

3

%

Sugar

 

28

g

31

%

Sodium

 

240

mg

10

%

Potassium

 

1565

mg

45

%

Vitamin A

 

9396

IU

188

%

Vitamin B1

 

0.3

mg

20

%

Vitamin B2

 

1

mg

59

%

Vitamin B3

 

2

mg

10

%

Vitamin B5

 

2

mg

20

%

Vitamin B6

 

1

mg

50

%

Vitamin C

 

138

mg

167

%

Vitamin E

 

2

mg

13

%

Vitamin K

 

469

µg

447

%

Calcium

 

323

mg

32

%

Copper

 

0.4

mg

20

%

Folate

 

221

µg

55

%

Iron

 

3

mg

17

%

Manganese

 

1

mg

50

%

Magnesium

 

109

mg

27

%

Phosphorus

 

198

mg

20

%

Selenium

 

3

µg

4

%

Zinc

 

1

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

ENVIRONMENTAL INFORMATION

Keyword Alkalising, Anti-inflammatory, Cold-pressed juice, Juice Cleanse

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