Our signature SuperGreen Juice, part of the 3-day juice cleanse plan. High in nutrients and antioxidants to boost your vitality.
SuperGreen Juice
Celery, cucumber, apple, broccoli, spinach, kale, lime, ginger, and spirulina
Equipment
- 1 Weighing scales
- 1 Chopping board
- 1 Knife
- 1 Peeler
- 1 Glass bottles 500ml
Ingredients
- 200 g Celery
- 200 g Cucumber
- 200 g Apple - green
- 60 g Broccoli
- 60 g Kale
- 20 g Spinach
- 10 g Ginger root
- ½ g Spirulina optional
- ¼ each Lime
Method
- Assemble and wash all ingredients well.
- Cut all ingredients into pieces small enough to fit through the juicer.
- Put the ingredients through the juicer.200 g Apple - green, 200 g Celery, 10 g Ginger root, ¼ each Lime
- Strain the juice and whisk in the spirulina powder.
- Pour into glass bottles - chill and consume within 24hrs.
ADD YOUR OWN RECIPE NOTES
Nutrition Label
Nutrition Facts
SuperGreen Juice
Serving Size
500 ml
Amount per Serving
Calories
212
% Daily Value*
Protein
8
g
16
%
Carbohydrates
47
g
16
%
Fiber
14
g
58
%
Fat
2
g
3
%
Sugar
28
g
31
%
Sodium
240
mg
10
%
Potassium
1565
mg
45
%
Vitamin A
9396
IU
188
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
1
mg
59
%
Vitamin B3
2
mg
10
%
Vitamin B5
2
mg
20
%
Vitamin B6
1
mg
50
%
Vitamin C
138
mg
167
%
Vitamin E
2
mg
13
%
Vitamin K
469
µg
447
%
Calcium
323
mg
32
%
Copper
0.4
mg
20
%
Folate
221
µg
55
%
Iron
3
mg
17
%
Manganese
1
mg
50
%
Magnesium
109
mg
27
%
Phosphorus
198
mg
20
%
Selenium
3
µg
4
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
ENVIRONMENTAL INFORMATION
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