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    Home » Juicing

    SuperGreen Juice

    5th August 2022 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    Our signature SuperGreen Juice is high in nutrients and antioxidants to boost your vitality. It's easy and cost-effective to make at home.

    supergreen-juice-in-a-bottle-with-raw-ingredients

    Recipe Index

    Jump to:
    • Ingredients for SuperGreen juice
    • Equipment you will need
    • How to make SuperGreen Juice
    • Benefits of drinking SuperGreen Juice
    • Recipe variations
    • More juice recipes to try
    • Let's get juicing
    • 📋 Recipe

    Introduction

    Are you looking for a simple and delicious way to boost your daily nutrient intake? Look no further than our SuperGreen Juice recipe! Packed with an array of green fruits and vegetables, this vibrant juice is the perfect way to kickstart your day.

    In this recipe blog post, we'll guide you through the preparation of this wholesome elixir and highlight its potential health benefits.

    ingredients-for-supergreen-juice

    Ingredients for SuperGreen juice

    To get started, please make sure you have the following ingredients on hand:

    The quantities are on the recipe card below. You can scale the recipe up or down depending on how many portions you would like to make.

    • Celery
    • Cucumber
    • Apples
    • Broccoli
    • Spinach
    • Kale
    • Lime
    • Ginger
    • Spirulina powder
    hurom-slow-juicer

    Equipment you will need

    To make your SuperGreen Juice, ensure you have the following equipment:

    • A cold-pressed juicer (affiliate link for Hurom Juicers - Europe)
    • Glass bottles for storing
    • Chopping board
    • Chef's knife and peeler

    A good cold-pressed juicer is worth the investment. Investing in our health and well-being is one of the best investments we can make. Discover the benefits of cold-pressed juicing here.

    You can make this recipe in a high-powered blender, but you will need to strain the pulp before serving.

    supergreen-juice-ready-to-drink

    How to make SuperGreen Juice

    • Begin by assembling and thoroughly washing all the ingredients.
    • Cut all the ingredients into pieces small enough to fit through the juicer's feeding chute.
    • Start the juicing process by feeding the celery, cucumber, apple, broccoli, spinach, kale, and ginger through your juicer.
    • Now, whisk in the spirulina powder. Spirulina is a superfood rich in protein, vitamins, and minerals, which enhances the nutritional value of your SuperGreen Juice.
    • Pour the freshly made juice into glass bottles for storage. It's best to consume it within 24 hours to maximize freshness and health benefits. Remember to store it in the refrigerator.

    More information on preparing fruits and vegetables for juicing

    supergreen-juice-in-a-glass-ready-to-drink

    Benefits of drinking SuperGreen Juice

    Here are some of the reasons to incorporate it into your daily routine:

    • Nutrient-Rich: This juice is a nutritional powerhouse including vitamins A, C, and K, potassium, and folate.
    • Detoxification: The combination of green vegetables aids in detoxifying your body and flushing out harmful toxins.
    • Boosted Energy: The natural sugars from the apple and the nutrients from the greens provide a sustained energy boost throughout the day.
    • Improved Digestion: Consuming a variety of juices allows your digestion to take a rest while still getting nutrients into your body.
    • Enhanced Immunity: The abundance of antioxidants in Green Juice can help strengthen your immune system, keeping you better equipped to fend off illnesses.
    • Weight Management: This juice is low in calories, high in nutrients, and can be a valuable addition to a weight management plan.

    Discover more health benefits of drinking green juice here

    Recipe variations

    Feel free to get creative with your SuperGreen Juice recipe by incorporating your favorite ingredients. Here are a few variations to consider:

    • Add a handful of fresh mint leaves for a refreshing twist.
    • For a sweeter flavor, increase the amount of apple or add a ripe pear.
    • If you prefer a creamier texture, blend a banana or avocado in the mix.
    • Experiment with different greens, such as arugula or Swiss chard, to diversify your nutrient intake.
    supergreen-juice-in-a-glass-bottle-to-drink

    More juice recipes to try

    • Beet-It Juice
    • Golden Glow Juice
    • Turbo Charged Smoothie
    • How to juice cleanse
    • Discover our 3-day D.I.Y juice cleanse program

    Let's get juicing

    We hope you enjoy this delicious recipe. We're happy to share it with you. If you make this recipe please let us know in the comments below what you think. We love seeing your recreations. Happy cooking friends!

    📋 Recipe

    supergreen-juice-in-a-bottle-with-raw-ingredients

    SuperGreen Juice

    Jamie Raftery
    Celery, cucumber, apple, broccoli, spinach, kale, lime, ginger, and spirulina
    4.45 from 9 votes
    Print Pin Save Go To Collections ShopGo to List
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Difficulties Beginner
    Course Juice
    Cuisine International
    Servings 1 500 ml portions
    Calories 212 kcal
    Allergens Gluten free, Grain free, Nut free, Oil free, Sesame free, Soy free, Vegan

    Equipment

    • 1 Weighing scales
    • 1 Slow Juicer
    • 1 Chopping board
    • 1 Knife
    • 1 Peeler
    • 1 Glass bottles 500ml

    Ingredients
     
     

    • 200 g Celery
    • 200 g Cucumber
    • 200 g Apple - green
    • 60 g Broccoli
    • 60 g Kale
    • 20 g Spinach
    • 10 g Ginger root
    • ½ g Spirulina optional
    • ¼ each Lime
    Prevent your screen from going dark while cooking

    Instructions
     

    • Assemble and wash all ingredients well.
    • Cut all ingredients into pieces small enough to fit through the juicer.
    • Put the ingredients through the juicer.
      200 g Apple - green, 200 g Celery, 10 g Ginger root, ¼ each Lime
    • Strain the juice and whisk in the spirulina powder.
    • Pour into glass bottles - chill and consume within 24hrs.

    Nutrition

    Nutrition Facts
    SuperGreen Juice
    Serving Size
     
    500 ml
    Amount per Serving
    Calories
    212
    % Daily Value*
    Protein
     
    8
    g
    16
    %
    Carbohydrates
     
    47
    g
    16
    %
    Fiber
     
    14
    g
    58
    %
    Fat
     
    2
    g
    3
    %
    Sugar
     
    28
    g
    31
    %
    Sodium
     
    240
    mg
    10
    %
    Potassium
     
    1565
    mg
    45
    %
    Vitamin A
     
    9396
    IU
    188
    %
    Vitamin B1
     
    0.3
    mg
    20
    %
    Vitamin B2
     
    1
    mg
    59
    %
    Vitamin B3
     
    2
    mg
    10
    %
    Vitamin B5
     
    2
    mg
    20
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    138
    mg
    167
    %
    Vitamin E
     
    2
    mg
    13
    %
    Vitamin K
     
    469
    µg
    447
    %
    Calcium
     
    323
    mg
    32
    %
    Copper
     
    0.4
    mg
    20
    %
    Folate
     
    221
    µg
    55
    %
    Iron
     
    3
    mg
    17
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    109
    mg
    27
    %
    Phosphorus
     
    198
    mg
    20
    %
    Selenium
     
    3
    µg
    4
    %
    Zinc
     
    1
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Alkalising, Anti-inflammatory
    Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

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