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    Home » Juicing

    SuperGreen Juice

    5th August 2022 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    Our signature SuperGreen Juice, part of the 3-day juice cleanse plan. High in nutrients and antioxidants to boost your vitality.

    green-juice-served-in-a-glass

    SuperGreen Juice

    Jamie Raftery
    Celery, cucumber, apple, broccoli, spinach, kale, lime, ginger, and spirulina
    5 from 1 vote
    Print Recipe Save Recipe Go To My Recipe Collections
    Prep Time 20 mins
    Total Time 20 mins
    Difficulties Beginner
    Course Juice
    Cuisine International
    Servings 1 500 ml portions
    Calories 212 kcal
    Allergens Gluten free, Grain free, Nut free, Oil free, Raw, Sesame free, Soy free, Vegan

    Equipment

    • 1 Weighing scales
    • 1 Slow Juicer
    • 1 Chopping board
    • 1 Knife
    • 1 Peeler
    • 1 Glass bottles 500ml

    Ingredients
     
     

    • 200 g Celery
    • 200 g Cucumber
    • 200 g Apple - green
    • 60 g Broccoli
    • 60 g Kale
    • 20 g Spinach
    • 10 g Ginger root
    • ½ g Spirulina optional
    • ¼ each Lime
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    Method
     

    • Assemble and wash all ingredients well.
    • Cut all ingredients into pieces small enough to fit through the juicer.
    • Put the ingredients through the juicer.
      200 g Apple - green, 200 g Celery, 10 g Ginger root, ¼ each Lime
    • Strain the juice and whisk in the spirulina powder.
    • Pour into glass bottles - chill and consume within 24hrs.

    ADD YOUR OWN RECIPE NOTES

    Click here to add your own private notes.

    Nutrition Label

    Nutrition Facts
    SuperGreen Juice
    Serving Size
     
    500 ml
    Amount per Serving
    Calories
    212
    % Daily Value*
    Protein
     
    8
    g
    16
    %
    Carbohydrates
     
    47
    g
    16
    %
    Fiber
     
    14
    g
    58
    %
    Fat
     
    2
    g
    3
    %
    Sugar
     
    28
    g
    31
    %
    Sodium
     
    240
    mg
    10
    %
    Potassium
     
    1565
    mg
    45
    %
    Vitamin A
     
    9396
    IU
    188
    %
    Vitamin B1
     
    0.3
    mg
    20
    %
    Vitamin B2
     
    1
    mg
    59
    %
    Vitamin B3
     
    2
    mg
    10
    %
    Vitamin B5
     
    2
    mg
    20
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    138
    mg
    167
    %
    Vitamin E
     
    2
    mg
    13
    %
    Vitamin K
     
    469
    µg
    447
    %
    Calcium
     
    323
    mg
    32
    %
    Copper
     
    0.4
    mg
    20
    %
    Folate
     
    221
    µg
    55
    %
    Iron
     
    3
    mg
    17
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    109
    mg
    27
    %
    Phosphorus
     
    198
    mg
    20
    %
    Selenium
     
    3
    µg
    4
    %
    Zinc
     
    1
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    ENVIRONMENTAL INFORMATION

    Keyword Alkalising, Anti-inflammatory, Cold-pressed juice, Juice Cleanse
    Did you make this recipe?Tag @the_holistic_chef on social media, I love to see your creations!

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    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef academy to focus on the nutritional aspects of food.

    Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Europe and Thailand.

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