Our signature SuperGreen Juice is high in nutrients and antioxidants to boost your vitality. It's easy and cost-effective to make at home.
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Introduction
Are you looking for a simple and delicious way to boost your daily nutrient intake? Look no further than our SuperGreen Juice recipe! Packed with an array of green fruits and vegetables, this vibrant juice is the perfect way to kickstart your day.
In this recipe blog post, we'll guide you through the preparation of this wholesome elixir and highlight its potential health benefits.
Ingredients for SuperGreen juice
To get started, please make sure you have the following ingredients on hand:
The quantities are on the recipe card below. You can scale the recipe up or down depending on how many portions you would like to make.
- Celery
- Cucumber
- Apples
- Broccoli
- Spinach
- Kale
- Lime
- Ginger
- Spirulina powder
Equipment you will need
To make your SuperGreen Juice, ensure you have the following equipment:
- A cold-pressed juicer (affiliate link for Hurom Juicers - Europe)
- Glass bottles for storing
- Chopping board
- Chef's knife and peeler
A good cold-pressed juicer is worth the investment. Investing in our health and well-being is one of the best investments we can make. Discover the benefits of cold-pressed juicing here.
You can make this recipe in a high-powered blender, but you will need to strain the pulp before serving.
How to make SuperGreen Juice
- Begin by assembling and thoroughly washing all the ingredients.
- Cut all the ingredients into pieces small enough to fit through the juicer's feeding chute.
- Start the juicing process by feeding the celery, cucumber, apple, broccoli, spinach, kale, and ginger through your juicer.
- Now, whisk in the spirulina powder. Spirulina is a superfood rich in protein, vitamins, and minerals, which enhances the nutritional value of your SuperGreen Juice.
- Pour the freshly made juice into glass bottles for storage. It's best to consume it within 24 hours to maximize freshness and health benefits. Remember to store it in the refrigerator.
More information on preparing fruits and vegetables for juicing
Benefits of drinking SuperGreen Juice
Here are some of the reasons to incorporate it into your daily routine:
- Nutrient-Rich: This juice is a nutritional powerhouse including vitamins A, C, and K, potassium, and folate.
- Detoxification: The combination of green vegetables aids in detoxifying your body and flushing out harmful toxins.
- Boosted Energy: The natural sugars from the apple and the nutrients from the greens provide a sustained energy boost throughout the day.
- Improved Digestion: Consuming a variety of juices allows your digestion to take a rest while still getting nutrients into your body.
- Enhanced Immunity: The abundance of antioxidants in Green Juice can help strengthen your immune system, keeping you better equipped to fend off illnesses.
- Weight Management: This juice is low in calories, high in nutrients, and can be a valuable addition to a weight management plan.
Discover more health benefits of drinking green juice here
Recipe variations
Feel free to get creative with your SuperGreen Juice recipe by incorporating your favorite ingredients. Here are a few variations to consider:
- Add a handful of fresh mint leaves for a refreshing twist.
- For a sweeter flavor, increase the amount of apple or add a ripe pear.
- If you prefer a creamier texture, blend a banana or avocado in the mix.
- Experiment with different greens, such as arugula or Swiss chard, to diversify your nutrient intake.
More juice recipes to try
- Beet-It Juice
- Golden Glow Juice
- Turbo Charged Smoothie
- How to juice cleanse
- Discover our 3-day D.I.Y juice cleanse program
Let's get juicing
We hope you enjoy this delicious recipe. We're happy to share it with you. If you make this recipe please let us know in the comments below what you think. We love seeing your recreations. Happy cooking friends!
📋 Recipe
SuperGreen Juice
Equipment
- 1 Weighing scales
- 1 Chopping board
- 1 Knife
- 1 Peeler
- 1 Glass bottles 500ml
Ingredients
- 200 g Celery
- 200 g Cucumber
- 200 g Apple - green
- 60 g Broccoli
- 60 g Kale
- 20 g Spinach
- 10 g Ginger root
- ½ g Spirulina optional
- ¼ each Lime
Instructions
- Assemble and wash all ingredients well.
- Cut all ingredients into pieces small enough to fit through the juicer.
- Put the ingredients through the juicer.200 g Apple - green, 200 g Celery, 10 g Ginger root, ¼ each Lime
- Strain the juice and whisk in the spirulina powder.
- Pour into glass bottles - chill and consume within 24hrs.
Did you make this recipe? Let me know!