Our signature Turbo Charged Smoothie is part of the 3-day juice cleanse plan. High in live enzymes and antioxidants to boost your immunity.
📋 Recipe
Turbo Charged Smoothie
Pineapple, cucumber, celery, apple, spinach, lime, and avocado
Equipment
- Weighing scales
- Chopping board
- Peeler
- Chefs knife
- Blender
- Jug
- Mixing bowl
- Serving glasses
Ingredients
Juice
- 400 g Pineapple
- 400 g Celery
- 200 g Cucumber
- 40 g Spinach
- 4 each Apple
- 1 each Lime peeled
Blend
- 300 g Avocado
Instructions
- Assemble and wash the ingredients.
- Juice the pineapple, apple, celery, cucumber, spinach, and lime.
- Transfer this juice to the blender along with the avocado.
- Blend on high for about 20-30 seconds until creamy and smooth.
- Pour into chilled glasses and serve.
Nutrition
Nutrition Facts
Turbo Charged Smoothie
Serving Size
500 ml
Amount per Serving
Calories
386
% Daily Value*
Protein
7
g
14
%
Carbohydrates
48
g
16
%
Fiber
17
g
71
%
Fat
23
g
35
%
Sugar
25
g
28
%
Sodium
190
mg
8
%
Potassium
1716
mg
49
%
Vitamin A
3182
IU
64
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
0.4
mg
24
%
Vitamin B3
4
mg
20
%
Vitamin B5
3
mg
30
%
Vitamin B6
1
mg
50
%
Vitamin C
126
mg
153
%
Vitamin E
4
mg
27
%
Vitamin K
195
µg
186
%
Calcium
158
mg
16
%
Copper
1
mg
50
%
Folate
282
µg
71
%
Iron
3
mg
17
%
Manganese
3
mg
150
%
Magnesium
117
mg
29
%
Phosphorus
173
mg
17
%
Selenium
2
µg
3
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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Florence
Hey, does this recipe call for 4 apples?
Jamie Raftery
Hi Florence, yes, four apples to make two large glasses. Happy juicing 🙂