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6th August 2022 by Jamie Raftery 7 Comments

Turbo Charged Smoothie

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Our signature Turbo Charged Smoothie is part of the 3-day juice cleanse plan. High in live enzymes and antioxidants to boost your immunity.

๐Ÿ“‹ Recipe

turbo-smoothie-in-a-glass
Jamie Raftery

Turbo Charged Smoothie

4.67 from 6 votes
Pineapple, cucumber, celery, apple, spinach, lime, and avocado
Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 2 500ml portions
Course: Drinks
Cuisine: International
Calories: 386
Ingredients Equipment Method Nutrition

Ingredients
 
 

Juice
  • 400 g Pineapple
  • 400 g Celery
  • 200 g Cucumber
  • 40 g Spinach
  • 4 each Apple
  • 1 each Lime peeled
Blend
  • 300 g Avocado

Equipment

  • Weighing scales
  • Chopping board
  • Peeler
  • Chefs knife
  • Slow Juicer
  • Blender
  • Jug
  • Mixing bowl
  • Serving glasses

Method
 

  1. Assemble and wash the ingredients.
  2. Juice the pineapple, apple, celery, cucumber, spinach, and lime.
  3. Transfer this juice to the blender along with the avocado.
  4. Blend on high for about 20-30 seconds until creamy and smooth.
  5. Pour into chilled glasses and serve.

Nutrition

Serving: 500mlCalories: 386kcalCarbohydrates: 48gProtein: 7gFat: 23gSodium: 190mgPotassium: 1716mgFiber: 17gSugar: 25gVitamin A: 3182IUVitamin B1: 0.3mgVitamin B2: 0.4mgVitamin B3: 4mgVitamin B5: 3mgVitamin B6: 1mgVitamin C: 126mgVitamin E: 4mgVitamin K: 195ยตgCalcium: 158mgCopper: 1mgFolate: 282ยตgIron: 3mgManganese: 3mgMagnesium: 117mgPhosphorus: 173mgSelenium: 2ยตgZinc: 2mg

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Comments

  1. Florence says

    September 01, 2023 at 1:14 pm

    Hey, does this recipe call for 4 apples?

    Reply
    • Jamie Raftery says

      September 06, 2023 at 7:23 pm

      Hi Florence, yes, four apples to make two large glasses. Happy juicing ๐Ÿ™‚

      Reply
      • Karen says

        November 07, 2023 at 4:47 am

        Hi. Are the 2 large glasses, one serving? Thank you

        Reply
        • Jamie Raftery says

          November 07, 2023 at 11:36 pm

          Hi Karen, the recipe yields x2 500ml servings.

          Reply
  2. Carrin says

    February 03, 2024 at 4:14 am

    What do you mean by spinach?? Like should I read the oz on a fresh bag or a frozen bag? also im juicing the spinach??? Thank you! Im trying to multiply these recipes by 9 for grocery shopping and its really annoying math.

    Reply
  3. Erik R says

    March 12, 2024 at 10:50 am

    This seems a good recipe to create.
    added this to list. thanks

    Reply
    • Jamie Raftery says

      March 13, 2024 at 4:35 pm

      It's a lovely recipe. Happy juicing, best regards.

      Reply
4.67 from 6 votes (6 ratings without comment)

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jamie-and-thara-operators-of-holistic-chef-academy

Hi, weโ€™re Thara & Jamie

Weโ€™re a Thaiโ€™rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm weโ€™re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

Read more

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