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    Home » Juicing

    Turbo Charged Smoothie

    6th August 2022 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    Our signature Turbo Charged Smoothie is part of the 3-day juice cleanse plan. High in live enzymes and antioxidants to boost your immunity.

    turbo-smoothie-in-a-glass

    Turbo Charged Smoothie

    Jamie Raftery
    Pineapple, cucumber, celery, apple, spinach, lime, and avocado
    5 from 2 votes
    Print Recipe Save Recipe Go To My Recipe Collections
    Prep Time 10 mins
    Total Time 10 mins
    Difficulties Beginner
    Course Drinks
    Cuisine International
    Servings 2 500ml portions
    Calories 386 kcal
    Allergens Gluten free, Grain free, Nut free, Oil free, Raw, Sesame free, Soy free, Vegan

    Equipment

    • Weighing scales
    • Chopping board
    • Peeler
    • Chefs knife
    • Slow Juicer
    • Blender
    • Jug
    • Mixing bowl
    • Serving glasses

    Ingredients
     
     

    Juice

    • 400 g Pineapple
    • 400 g Celery
    • 200 g Cucumber
    • 40 g Spinach
    • 4 each Apple
    • 1 each Lime peeled

    Blend

    • 300 g Avocado
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    Method
     

    • Assemble and wash the ingredients.
    • Juice the pineapple, apple, celery, cucumber, spinach, and lime.
    • Transfer this juice to the blender along with the avocado.
    • Blend on high for about 20-30 seconds until creamy and smooth.
    • Pour into chilled glasses and serve.

    ADD YOUR OWN RECIPE NOTES

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    Nutrition Label

    Nutrition Facts
    Turbo Charged Smoothie
    Serving Size
     
    500 ml
    Amount per Serving
    Calories
    386
    % Daily Value*
    Protein
     
    7
    g
    14
    %
    Carbohydrates
     
    48
    g
    16
    %
    Fiber
     
    17
    g
    71
    %
    Fat
     
    23
    g
    35
    %
    Sugar
     
    25
    g
    28
    %
    Sodium
     
    190
    mg
    8
    %
    Potassium
     
    1716
    mg
    49
    %
    Vitamin A
     
    3182
    IU
    64
    %
    Vitamin B1
     
    0.3
    mg
    20
    %
    Vitamin B2
     
    0.4
    mg
    24
    %
    Vitamin B3
     
    4
    mg
    20
    %
    Vitamin B5
     
    3
    mg
    30
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    126
    mg
    153
    %
    Vitamin E
     
    4
    mg
    27
    %
    Vitamin K
     
    195
    µg
    186
    %
    Calcium
     
    158
    mg
    16
    %
    Copper
     
    1
    mg
    50
    %
    Folate
     
    282
    µg
    71
    %
    Iron
     
    3
    mg
    17
    %
    Manganese
     
    3
    mg
    150
    %
    Magnesium
     
    117
    mg
    29
    %
    Phosphorus
     
    173
    mg
    17
    %
    Selenium
     
    2
    µg
    3
    %
    Zinc
     
    2
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    ENVIRONMENTAL INFORMATION

    Keyword Detox, Healthy, High-fibre, Juice Cleanse, Sports food
    Did you make this recipe?Tag @the_holistic_chef on social media, I love to see your creations!

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    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef academy to focus on the nutritional aspects of food.

    Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Europe and Thailand.

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