Today, we make red cabbage juice with pineapple, cucumber, pear, apple, and ginger. It is a delicious blend of earthiness, sweetness, and fieriness.
Red Cabbage Juice: A nutrient-dense, vibrant elixir
Red cabbage often gets overlooked in juicing, but it's a true nutritional powerhouse. Loaded with antioxidants, vitamins, and minerals, it delivers a health boost in every glass. Its deep purple color reveals its richness in anthocyaninsโpowerful compounds that help reduce inflammation, support heart health, and enhance cognitive function.
In this recipe, Iโm excited to share a vibrant red cabbage juice blend that strengthens your immune system and nourishes your body from within. Whether youโre new to juicing or seeking a fresh twist on your routine, red cabbage offers a fantastic ingredient to explore.
Nutritional Content
Red cabbage is a rich source of vitamins C, K, and A, along with essential minerals like potassium, manganese, and fiber, making it an excellent addition to your daily nutrition. The high levels of vitamin C support immune health, while vitamin K promotes bone strength.
You can read more information on the nutritional content of cabbage Juice here.
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Happy Juicing!
We hope you enjoy this recipe, let us know in the comments below how it worked out for you.
๐ Recipe
Red Cabbage Juice
Equipment
- Weighing scales
- Chopping board
- Chefs knife
- Peeler
- Strainer
- Jugs
- Serving glass - 350ml
Ingredients
- 200 g Purple cabbage
- 100 g Pineapple
- 100 g Cucumber
- 200 g Pears
- 200 g Apple
- 40 g Ginger
Instructions
- Assemble all ingredients.
- Wash and cut all ingredients into chunks suitable for the juicer.
- Juice everything.200 g Purple cabbage, 100 g Pineapple, 100 g Cucumber, 200 g Pears, 200 g Apple, 40 g Ginger
- Whisk and pass through fine strainer.
- Pour into bottles or serving glasses.
Did you make this recipe? Let me know!