Red Cabbage Juice

Today, we make red cabbage juice with pineapple, cucumber, pear, apple, and ginger. It is a delicious blend of earthiness, sweetness, and fieriness.

Red Cabbage Juice: A nutrient-dense, vibrant elixir

Red cabbage often gets overlooked in juicing, but it's a true nutritional powerhouse. Loaded with antioxidants, vitamins, and minerals, it delivers a health boost in every glass. Its deep purple color reveals its richness in anthocyanins—powerful compounds that help reduce inflammation, support heart health, and enhance cognitive function.

In this recipe, I’m excited to share a vibrant red cabbage juice blend that strengthens your immune system and nourishes your body from within. Whether you’re new to juicing or seeking a fresh twist on your routine, red cabbage offers a fantastic ingredient to explore.

Nutritional Content

Red cabbage is a rich source of vitamins C, K, and A, along with essential minerals like potassium, manganese, and fiber, making it an excellent addition to your daily nutrition. The high levels of vitamin C support immune health, while vitamin K promotes bone strength.

You can read more information on the nutritional content of cabbage Juice here.

Discover more of our juice recipes

• Super Green Juice
• Beet It Juice
• Golden Glow Juice
• Beetroot Pomegranate Juice

Are you interested in Juice Cleansing?

• Explore our 3-day DIY juice cleanse at-home guide. It's free! A gift from me to you!

Happy Juicing!

We hope you enjoy this recipe, let us know in the comments below how it worked out for you.

📋 Recipe

Jamie Raftery

Red Cabbage Juice

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Cold-pressed red cabbage with pineapple, cucumber, pear, apple, and ginger.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 350 ml portions

Course: Drinks

Cuisine: International

Calories: 187

Ingredients Equipment Method Nutrition

Ingredients

 

MetricUS customary

 

1x2x3x?

• ▢ 200 g Purple cabbage
• ▢ 100 g Pineapple
• ▢ 100 g Cucumber
• ▢ 200 g Pears
• ▢ 200 g Apple
• ▢ 40 g Ginger

Equipment

• ▢
  Weighing scales
• ▢
  Chopping board
• ▢
  Chefs knife
• ▢
  Peeler
• ▢
  Slow Juicer
• ▢
  Strainer
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  Jugs
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  Serving glass - 350ml

Method

 

1. Assemble all ingredients.
2. Wash and cut all ingredients into chunks suitable for the juicer.
3. Juice everything.
   200 g Purple cabbage, 100 g Pineapple, 100 g Cucumber, 200 g Pears, 200 g Apple, 40 g Ginger
4. Whisk and pass through fine strainer.
5. Pour into bottles or serving glasses.

Nutrition

Serving: 350mlCalories: 187kcalCarbohydrates: 48gProtein: 3gFat: 1gSodium: 33mgPotassium: 672mgFiber: 9gSugar: 30gVitamin A: 1260IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 92mgVitamin E: 1mgVitamin K: 49µgCalcium: 77mgCopper: 1mgFolate: 46µgIron: 1mgManganese: 1mgMagnesium: 49mgPhosphorus: 74mgSelenium: 1µgZinc: 1mg

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