Red Cabbage Juice

Jamie Raftery

Cold-pressed red cabbage with pineapple, cucumber, pear, apple, and ginger.

Prep Time 10

Total Time 10

Course Drinks

Cuisine International

Servings 350 ml portions

Calories 187 kcal

Equipment

Weighing scales
Chopping board
Chefs knife
Peeler
Slow Juicer
Strainer
Jugs
Serving glass - 350ml

Ingredients

200 g Purple cabbage
100 g Pineapple
100 g Cucumber
200 g Pears
200 g Apple
40 g Ginger

Method

Assemble all ingredients.
Wash and cut all ingredients into chunks suitable for the juicer.
Juice everything.
200 g Purple cabbage, 100 g Pineapple, 100 g Cucumber, 200 g Pears, 200 g Apple, 40 g Ginger
Whisk and pass through fine strainer.
Pour into bottles or serving glasses.

Nutrition Facts

Serving: 350mlCalories: 187kcalCarbohydrates: 48gProtein: 3gFat: 1gSodium: 33mgPotassium: 672mgFiber: 9gSugar: 30gVitamin A: 1260IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 92mgVitamin E: 1mgVitamin K: 49µgCalcium: 77mgCopper: 1mgFolate: 46µgIron: 1mgManganese: 1mgMagnesium: 49mgPhosphorus: 74mgSelenium: 1µgZinc: 1mg