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–+ servings
red-cabbage-juice-in-a-glass
Jamie Raftery

Red Cabbage Juice

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Cold-pressed red cabbage with pineapple, cucumber, pear, apple, and ginger.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 350 ml portions
Course: Drinks
Cuisine: International
Calories: 187
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 200 g Purple cabbage
  • 100 g Pineapple
  • 100 g Cucumber
  • 200 g Pears
  • 200 g Apple
  • 40 g Ginger

Equipment

  • Weighing scales
  • Chopping board
  • Chefs knife
  • Peeler
  • Slow Juicer
  • Strainer
  • Jugs
  • Serving glass - 350ml

Method
 

  1. Assemble all ingredients.
  2. Wash and cut all ingredients into chunks suitable for the juicer.
  3. Juice everything.
    200 g Purple cabbage, 100 g Pineapple, 100 g Cucumber, 200 g Pears, 200 g Apple, 40 g Ginger
  4. Whisk and pass through fine strainer.
  5. Pour into bottles or serving glasses.

Nutrition

Serving: 350mlCalories: 187kcalCarbohydrates: 48gProtein: 3gFat: 1gSodium: 33mgPotassium: 672mgFiber: 9gSugar: 30gVitamin A: 1260IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 92mgVitamin E: 1mgVitamin K: 49µgCalcium: 77mgCopper: 1mgFolate: 46µgIron: 1mgManganese: 1mgMagnesium: 49mgPhosphorus: 74mgSelenium: 1µgZinc: 1mg

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