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Eat For Life

Our health is our greatest wealth. The Eat for Life series is a growing collection of articles focused on healthy eating and lifestyle interventions. Explore practical tips, nutrition insights, and holistic approaches to help you nourish your body, mind, and well-being - one bite at a time.

  • foods-to-lower-blood-pressure
    Top 5 Foods to Lower Blood Pressure Naturally with Healthy Recipes
  • wellness-chef-cooking
    What is wellness cuisine?
  • anti-inflammatory-food-display
    Anti-Inflammatory Foods
  • weight-management-feature-image-with-a-selection-of-healthy-food-and-junk-food
    Weight Management
  • mindful-eating-sign-in-a-bowl-of-vegetables
    Mindful Eating: How & Why
  • kids-picking-and-eating-apples
    Natural Fruit Sugars: Good or Bad
  • healthy-vegan-fats-feature-image
    Healthy Vegan Fats
  • how-to-vegan-meal-prep
    How To Vegan Meal Prep
  • beginners-guide-to-a-life-on-plants-design-image
    Plant-Based Lifestyle: A Beginners Guide
  • sulforaphane-broccoli-sprouts
    Sulforaphane: Broccoli's Powerful Phytonutrient
jamie-and-thara-operators-of-holistic-chef-academy

Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

Read more

Cooked @

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Juicing Resources

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  • 3-day-juice-cleanse-juices
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  • benefits-of-cold-pressed-juicing-cover

Trending Recipes

  • pineapple-tepache-fermenting-in-a-glass-jar-ready-to-serve
    Pineapple Tepache | Probiotic Home Brew
  • red-cabbage-juice-in-a-glass
    Red Cabbage Juice
  • golden-glow-juice-served-in-glases
    Golden Glow Juice
  • ginger-shot-booster-served
    How to Make Ginger Shots at Home

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