Hibiscus Tea (Rosella Tea)

Hibiscus tea, made from dried flowers, is one of our favorite ways to enjoy this remarkable plant. It’s tart, refreshing, and packed with health benefits. Whether served hot or cold, this tea boasts a vibrant ruby-red hue that’s as enticing as its flavor.

Introduction to hibiscus

There’s something magical about watching bright red hibiscus flowers bloom in the tropical sun. Here at our studio in Phuket, we’re fortunate to grow our own Hibiscus sabdariffa, commonly known as hibiscus or rosella, right in our garden. These stunning flowers are not just a feast for the eyes but also a powerhouse of nutrition and an incredibly versatile ingredient.

Let’s jump into why hibiscus is a superstar ingredient, how you can use it in your kitchen, and the simple recipe for making hibiscus tea at home.

Hibiscus and rosella: same same - but different!

Did you know that hibiscus and rosella are actually the same plant? While the name hibiscus is more widely recognized globally, rosella is the term often used in Southeast Asia, Australia, and parts of the Caribbean. Regardless of the name, both refer to the calyces of the Hibiscus sabdariffa plant, known for its bright red color and tangy flavor.

So, whether you call it hibiscus or rosella, you’re enjoying the same vibrant, nutrient-rich ingredient with a multitude of culinary possibilities.

The beauty and benefits of hibiscus flowers

Hibiscus flowers are more than just a pretty face. Their deep crimson petals are a sign of their rich anthocyanin content, which acts as a powerful antioxidant. Here are some of the key benefits of hibiscus:

• Boosts Immune Health: High in vitamin C, hibiscus tea helps to strengthen your immune system.
• Heart-Friendly: Studies suggest hibiscus may help reduce blood pressure and cholesterol levels.
• Supports Digestion: Its natural acidity can aid digestion.
• Refreshing Hydration: A great caffeine-free alternative to traditional teas, it keeps you hydrated with a tangy twist.

When growing, hibiscus plants are a sight to behold. Their bright red calyces against lush green foliage create a striking contrast that brightens up any garden. Watching them flourish here in Phuket makes us appreciate the connection between the earth and the nourishment it provides.

Ingredients for hibiscus tea

• Dried hibiscus flowers (approximately 4-5 whole calyces)
• Hot water
• Your preferred sweetener (optional, e.g: coconut sugar, maple syrup, or honey - optional)
• A slice of lime, orange, or a few mint leaves for garnish (optional)

How to make hibiscus tea

1. Prepare the Flowers: If you’re using freshly grown hibiscus, ensure the calyces are dried completely before use. (Tip: Dry them naturally in the sun for a few days or use a dehydrator for quicker results.)
2. Boil the Water: In a small pot, bring the water to a gentle boil.
3. Add Hibiscus Flowers: Once boiling, add the dried hibiscus flowers to the water. Reduce the heat and let it simmer for 5–7 minutes.
4. Strain and Sweeten: Remove the pot from heat and strain the liquid into your favorite mug or teapot. Stir in sweetener if desired.
5. Serve and Enjoy: Garnish with a lime wedge or mint leaves for an extra touch of flavor and visual appeal. Serve hot or pour over ice for a chilled version.

Other ways to use hibiscus flowers

While tea is a classic preparation, there are many other ways to enjoy hibiscus flowers:

• Hibiscus Syrup: Make a concentrated syrup to use in cocktails, lemonades, or desserts.
• Jam or Jelly: Turn the fresh hibiscus flowers into a sweet and tangy spread.
• Fermented Drinks: Use hibiscus flowers to create homemade kombucha or a hibiscus-infused probiotic drink.
• Dessert Garnish: Candied hibiscus flowers make a beautiful addition to cakes and pastries.
• Hibiscus Salad: Fresh, tender hibiscus leaves and flowers can be used in salads for a tart twist.

Hibiscus love

One of the reasons we love hibiscus flowers is their mesmerizing color. Whether in the garden or steeped in tea, their rich red hues bring life and vibrancy. It’s not just about flavor and nutrition; it’s about celebrating the beauty of nature and its ability to nourish both body and soul.

When we see an ingredient like hibiscus growing from seed to flower to cup, we cherish it even more. We develop more of a connection and appreciation. A warm cup of tangy hibiscus tea in the morning while the sounds of the Phuket jungle come to life is a special experience!

Wherever you are in the world, you can cultivate a deeper connection with the food and drinks you are consuming by bringing more presence and mindfulness to the consumption.

Let us know in the comments below if you try this recipe. To good health and well-being, my friends!

📋 Recipe