Hibiscus Tea (Rosella Tea)
Learn how to make hibiscus tea with this easy recipe. This flavorful drink is delicious hot or cold, and it has great health benefits.
Equipment
- 1 Kettle
- 1 Strainer
- 2 Mugs to serve
Ingredients
- 10 g Hibiscus flowers (dried)
- 500 ml Water
- 10 g Honey (optional)
Method
Prepare the Flowers
- If you’re using freshly grown hibiscus, ensure the calyces are dried completely before use.
Boil the Water
- In a small pot, bring the water to a gentle boil. Alternatively; Boil the kettle
Add Hibiscus Flowers
- Once boiled, add the dried hibiscus flowers to the water. Let it infuse for 5–7 minutes.
Strain and Sweeten
- Remove the flowers by straining or simply scoop them out with a spoon!Stir in sweetener if desired.
Serve and Enjoy
- Garnish with a lime wedge or mint leaves for an extra touch of flavor and visual appeal. Serve hot or allow to cool pour over ice for a chilled version.
Video
Recipe Notes
Notes
- I don't add any sweetener to my Hibiscus tea. I only use a small amount of dried flowers and leave them to infuse in hot water for at least 5 minutes.
- The tea will naturally be a bit tangy. I like this flavor and much prefer not to add any sugar.
- The secret is not to make it too strong - otherwise, it will be too tangy and you will have to add sweetener!
Nutrition Facts
Serving: 250mlCalories: 15kcalCarbohydrates: 4gProtein: 0.01gSodium: 13mgPotassium: 4mgFiber: 0.01gSugar: 4gVitamin A: 15IUVitamin B3: 0.01mgVitamin B5: 0.01mgVitamin C: 0.03mgCalcium: 8mgCopper: 0.04mgFolate: 0.2µgIron: 0.03mgManganese: 0.01mgMagnesium: 3mgPhosphorus: 0.3mgSelenium: 0.04µgZinc: 0.04mg
