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Healthy Recipes

Gut-friendly, anti-inflammatory, and longevity-boosting plant-based healthy recipes to nourish your body and inspire your cooking.

Popular Recipes

The most popular healthy recipes on our website right now.

  • homemade-hibiscus-tea
    Hibiscus Tea (Rosella Tea)
  • ginger-shot-booster-served
    How to Make Ginger Shots at Home
  • Spooning-vegan-tiramisu-from-a-dish
    Vegan Tiramisu
  • rye-and-carob-soda-bread-sliced
    Vegan Soda Bread (Rye & Carob)
  • vegan-faux-gras-terrine-dish
    Vegan Faux Gras Terrine
  • thai-Eggplant-nam-prik-platter
    Thai Eggplant Chili Dip | Nam Prik Makua Yao
  • vegan-kimchi-served-in-a-bowl
    Vegan Kimchi
  • pineapple-tepache-fermenting-in-a-glass-jar-ready-to-serve
    Pineapple Tepache | Probiotic Home Brew

SEE ALL RECIPES 🍠


Seasonal Recipes

Fresh and seasonal recipes for this time of year.

  • finished shot of quinoa tabbouleh-salad-ready-to -eat
    Quinoa Tabbouleh (Complete Protein Salad)
  • happy-buddha-bowl
    Happy Buddha Bowl
  • poke-bowl-serving
    Holistic Poke Bowl
  • pasta-puttanesca-served-in-a-bowl
    Puttanesca - Classic Neapolitan Pasta Recipe

SEE ALL RECIPES 🌮


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Thai Vegan Recipes

Recipes inspired by my culinary adventures in Thailand. Discover how to adapt classic Thai recipes into 100% plant-based variations.

  • thai-vegan-green-curry-served-in-a-bowl
    Vegan Thai Green Curry {Authentic}
  • pomelo-salad-in-a-bowl
    Vegan Pomelo Salad 'Yum Som O'
  • tom-yum-mushroom-soup-in-a-bowl
    Vegan Tom Yum Mushroom Soup {Tom Yum Hed Nam Sai}
  • thai-som-tum-salad
    Vegan Green Papaya Salad {Som Tum}
  • Tom-Yum-Hed-Nam-Khon-soup
    Vegan Tom Yum Coconut Soup {Tom Yum Hed Nam Khon}
  • vegan-thai-rainbow-salad
    Khao Yum {Thai Rainbow Salad}
  • thai-vegan-crab-curry-served-in-a-bowl-on-banan-leaf
    Vegan Crab Curry {Gaeng Pu Jay}
  • vegan-khao-soi-noodles-served-in-a-bowl
    Vegan Khao Soi Noodles

SEE ALL RECIPES 🥢


Breakfast Recipes

Break your fast in style and get fired up for the day with these delicious breakfast recipes powered by plants.

  • black-rice-pudding-served-in-a-bowl
    Black Rice Pudding with Mango
  • vegan-protein-banana-pancake
    Vegan Protein Pancakes
  • vegan-granola-in-a-jar
    Vegan Granola
  • bircher-muesli-in-a-bowl
    Bircher Muesli, Chia, Apple, Fig and Walnut
  • teff porridge with pumpkin seed milk and mango
    Teff Grain Marathon Breakfast Bowl
  • buckwheat-kasha-in-a-bowl
    Buckwheat Kasha Porridge
  • Chocolate-Chia-Seed-Pudding-with-cherry
    Chocolate Chia Seed Pudding
  • homemade-coconut-chia-pudding
    Coconut Chia Pudding

SEE ALL RECIPES 🥑


Sweet Recipes

Super-powered desserts to give you that sweet fix without the guilt! Indulge in sweet, healthy recipes.

  • Spooning-vegan-tiramisu-from-a-dish
    Vegan Tiramisu
  • vanilla-cheesecake-garnished-with-berries
    Vegan Vanilla Tofu Cheesecake (No Bake)
  • vegan-key-lime-pie-cheesecake-ready-to-slice
    Vegan Key Lime Pie (No-Bake & Healthy)
  • sweet-potato-brownie-with-raspberries
    Sweet Potato Brownie

SEE ALL RECIPES 🌰


Cold-Pressed Juice Recipes

Nourishing and refreshing juice recipes.

  • supergreen-juice-in-a-bottle-with-raw-ingredients
    SuperGreen Juice
  • golden-glow-juice-served-in-glases
    Golden Glow Juice
  • bottle-of-beetroot-pomegranate-juice
    Beetroot Pomegranate Juice
  • ash-gourd-juice-winter-melon-juice-served-in-a-glass
    Ash Gourd Juice / Winter Melon Juice

MORE JUICING RECIPES & RESOURCES 🥒


Plant Milk Recipes

Nuts, seeds, and grains can be transformed into the most delicious, nutritious, and colourful recipes for milk.

  • walnut-milk-in-a-bottle
    Walnut Milk | Brain Boosting Recipe
  • macadamia-nut-milk-served-in-a-glass
    Macadamia Nut Milk
  • black-sesame-milk-pouring-into-a-glass
    Black Sesame Milk | 'Open Sesame' Superpowers
  • chia-seed-milk-in-a-bottle
    Chia Seed Milk

SEE ALL RECIPES 🥜


Fermentation Recipes

Learn how to make delicious probiotic foods and drinks at home for a happier gut microbiome.

  • vegan-kimchi-served-in-a-bowl
    Vegan Kimchi
  • fermented-soybean-tempeh
    How To Make Tempeh
  • khao-mak-thai-fermented-rice
    Khao Mak | Traditional Thai Fermented Rice Dessert
  • sliced-tofu-misozuke-vegan-cheese
    Tofu Misozuke (Miso Fermented Tofu Cheese)
  • mung-bean-rejuvelac-pouring-into-a-glass
    Rejuvelac
  • water-kefir-in-a-bottle-and-jar
    How to Make Water Kefir
  • wild-kombucha-tea-fermenting-in-glass-jars
    Wild Kombucha Tea
  • pineapple-tepache-fermenting-in-a-glass-jar-ready-to-serve
    Pineapple Tepache | Probiotic Home Brew

SEE ALL RECIPES 🍲


Sauces and Seasoning Recipes

A range of healthy side recipes to complement your main meals. These recipes include healthy options.

  • vegan-chocolate-spread-served-from-a-jar
    Vegan Chocolate Spread (4 Ingredients - No Nuts)
  • sesame seeds laid out for making Japanese sesame salt
    Gomashio (Macrobiotic Sesame Seed Salt)
  • zhoug spicy sauce
    Zhoug Sauce - Spicy Herb Condiment
  • blueberry-chia-jam
    Blueberry Chia Seed Jam

SEE ALL RECIPES 🧂


Recent Recipes

Stay up to date with the very latest recipe updates from Holistic Chef Academy.

  • Green juice with fresh leafy greens, cucumber, broccoli, lemon and ginger for a safe juice cleanse guide.
    How To Juice Cleanse Safely: 9 Top Tips
  • Spicy-Mushroom-Larb-Salad
    Mushroom Larb Salad
  • Thai-Green-Mango-Salad-served-in-a-bowl
    Thai Green Mango Salad
  • Five homemade probiotic drinks for gut health including kombucha, kefir, pineapple tepache, rejuvelac and beetroot kvass.
    Homemade Probiotic Drinks: 5 Easy Fermented Beverages for Gut Health
jamie-and-thara-operators-of-holistic-chef-academy

Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and our developing culinary studio and permaculture farm in Galway, Ireland.

At Holistic Chef Academy, we share wholesome plant-based recipes, cooking guides, and culinary inspiration rooted in wellness, sustainability, and real kitchen experience.

Our mission is simple: to educate, inspire, and empower you to cook food that tastes good, feels good, and does good.

Read more

Cooked @

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Juicing Resources

  • how-to-juice-cleanse-ingredients
  • 3-day-juice-cleanse-juices
  • preparing-beetroot-for-juicing
  • benefits-of-cold-pressed-juicing-cover

Seasonal Recipes

  • homemade-hibiscus-tea
    Hibiscus Tea (Rosella Tea)
  • golden-glow-juice-served-in-glases
    Golden Glow Juice
  • beetroot-liver-cleanse-juice
    Beetroot Liver Cleanse Juice
  • sweet-potato-brownie-with-raspberries
    Sweet Potato Brownie

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