Blueberry Chia Seed Jam

Naturally sweet, fresh, fruity and a little sour, this blueberry chia seed jam comes loaded with plant protein, fibre and anti-oxidants.

I discovered chia seed jams 4 years ago, when I started to explore raw food cuisine in more depth. The technique really blew me away!

I was developing a 100% plant-based healthy afternoon tea for an event, these healthy chia seed jams were a perfect fit in place of their high sugar counterparts!

The technique is simple and versatile to utilise different fruits.

You will absolutely love this recipe

It's:

• Quick and easy to make
• Cost effective
• Packed with nutrition
• Delicious
• Versatile to eat with lots of dishes

Star ingredients

Follow the links to my food library for more nutritional info on these ingredients...

Chia seeds: Full of protein, good fats, fibre and minerals

Blueberries: Full of anti-oxidants

How to make healthy blueberry chia seed jam

• Assemble the ingredients
• Add the blueberries to saucepan, bring to boil
• Add the chia seeds, cook for 3 minutes on a gentle heat
• Take off the heat, add the lime juice and sweetener to taste
• Allow to cool - mash up a little bit as it's cooling
• Transfer to storage container

What to serve with

This chia seed jam makes a delicious addition to muesli, granola, pancakes, porridge, ice-creams and many more recipes. Try adding it to my plant-powered banana pancake recipe or oat porridge .

I hope you enjoy this recipe, please comment below and share with your friends and family who may enjoy this healthy jam recipe. Don't forget to tag #holisticchefacademy. I love to see your creations. Happy cooking my friends.

Recipe variations

This is a fantastic healthy jam recipe that can be used on many different dishes. 

I serve it on top of my porridge or pancakes in the morning or have it on sourdough toast with peanut butter as a snack. It is a very nutritious jam that can lift many sweet and savoury recipes. All round, it it is a great staple sauce to have in stock. 

You may use any type of berries that are available and in season. 

If you are using fresh berries, crush them up a little bit before heating up to release the juices. 

How long does it last

This recipe will last 5 days in the fridge, the fresher it is the better it tastes. When stored in the fridge for a long time it will lose it's vibrancy.

You can freeze this recipe for up to 3 months.

You my need to add another splash of lime or sweetener before serving and give a mix to freshen the jam back up.

My top 9 healthy breakfast recipes

Try some of my favourite breakfast recipe to enjoy with chia seed jams.