Name: Oat & Chia Seed Protein Porridge
Prep time: 5 min
Cook time: 5 min
Total time: 490 min
Ingredients: 100 g Oats; 20 g Chia seeds; 300 ml Water - filtered (more as needed); 200 ml Almond milk; 20 g Raisin; 100 g Banana; 1 teaspoon Cinnamon powder; 20 ml Coconut syrup (to taste ); 1/4 each Orange (Zest); 5 g Pumpkin seeds (toasted); 5 g Sunflower seeds (toasted); 5 g Flax seeds - golden (toasted); 5 g White sesame seeds (toasted)

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My famous oat & chia seed protein porridge breakfast of champions... It's high in protein to keep you feeling full, contains complex carbohydrates to keep you energized throughout the day, and brain-boosting omega seeds to keep you alert and focused.

oat-and-chia-seed-porridge-served-in-a-bowl — Breakfast porridge with banana and omega seeds

The importance of a good breakfast

We all need a nudge in the right direction from time to time. We also need a reminder of the impact food plays in our lives and the importance of making the right food choices.

Cultivating healthier breakfast and morning routines will give you strength, sustenance, and motivation for the day ahead. A good nourishing breakfast every day is the foundation of good health. It all starts at breakfast, and every day is a fresh start.

breakfast-protein-porridge-topped-with-banana

Breakfast Fuel & Nutrition

The basic formula for breakfast is to pair carbohydrates with proteins. The carbohydrates give your body energy to get started and your brain the fuel it needs to take on the day. Protein gives you staying power and helps you feel full until your next meal.

It can be as simple as a combo of:

Whole-grain cereals, bread, fruits, and vegetables for carbohydrates
Nuts, seeds, beans, vegetables, and tofu for protein

This protein porridge recipe combination of oats and chia seeds with almond milk and seeds provides a good nutritional balance to fuel you up for the day.

History of porridge

From Asia to Europe, in many shapes and forms; 'porridge' is enjoyed by millions of people all over the world.

Congee is a traditional Asian rice porridge.
Kasha is the Russian variety made with buckwheat groats.
Teff is used in Ethiopia, and Millet in other parts of Africa and Asia.

Porridge has been my staple breakfast for the most part of my life. Like all food, It's a very personal thing. Everyone enjoys their porridge in their own certain way.

I have had hundreds of varieties of porridge over the years, experimenting with various grains, milk, and toppings.

My protein porridge is easy to make

This recipe takes 5 minutes to soak the night before, pop it in the fridge. Then it takes 5 minutes to warm through in the morning.

Give yourself the best start to the day with this game-changing breakfast of champions.

Top tips for making a good porridge

Soak oats overnight in water and a pinch of salt
Cook slowly on a gentle heat, stirring regularly
Add your favorite plant milk
Try adding some spices like cinnamon, nutmeg, or turmeric
Stir well and top up with water if getting too thick
Top with your favorite fruits, nuts, or seeds
Eat slowly and mindfully

protein-porridge-ingredients — Oat and chia seed porridge ingredients

Healthy superpowered ingredients for protein porridge

Oats - Great source of protein, complex carbohydrates, fiber, and minerals

Chia seeds - Packed with protein, omega 3 fats, fiber, and lots of minerals

Omega seed mix - A wide variety of fats and minerals

More protein-packed vegan breakfasts to try

Ok, let's get cooking. Here is my favorite porridge recipe for you to enjoy

Oat & Chia Seed Protein Porridge