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Home » Juicing

Golden Glow Juice

6th August 2022 by Jamie Raftery 1 Comment

JUMP TO RECIPE

Our signature Holistic Golden Glow Juice is part of the 3-day juice cleanse plan. High in vitamins and minerals to boost your immunity and help reduce inflammation.

golden-glow-juice-served-in-glases

Introduction to the Golden Glow Juice

Are you looking for a refreshing and nutritious way to start your day? Look no further than the Golden Glow Juice recipe. This vibrant and delicious concoction not only tantalizes your taste buds but also provides a myriad of health benefits.

Packed with fresh, wholesome ingredients, this juice will leave you feeling rejuvenated and ready to take on the world. In this article, we will take you through the ingredients you'll need, the equipment required, the nutritional content, and answer some frequently asked questions to help you master the art of crafting this golden elixir.

ingredients-for-golden-glow-juice

Ingredients you will need

  1. Carrot: Carrots are a rich source of beta-carotene, which your body converts into vitamin A. This nutrient is essential for maintaining healthy vision, a strong immune system, and radiant skin. Carrots also provide dietary fiber, promoting digestive health.
  2. Pineapple: Pineapples bring a sweet and tangy flavor to the juice while offering a substantial dose of vitamin C. Vitamin C is an antioxidant that supports the immune system and aids in collagen production for healthy skin.
  3. Orange: Oranges contribute additional vitamin C and a burst of citrusy goodness to the mix. They are also rich in fiber and natural sugars, providing a natural energy boost.
  4. Mango: Mangoes add a tropical twist to the juice, along with vitamins A and C. They are renowned for their antioxidant properties and can help boost your immune system.
  5. Turmeric Root: Turmeric is a potent anti-inflammatory spice that contains curcumin, known for its numerous health benefits. It lends a subtle earthy flavor and a vibrant golden color to the juice.
  6. Ginger Root: Ginger adds a pleasant spiciness and warmth to the juice, along with its anti-nausea and anti-inflammatory properties. It's also great for digestion.
  7. Lime: Lime infuses a zesty tang and a dose of vitamin C into the mix. It enhances the overall flavor profile of the juice.
hurom-slow-juicer

Equipment you will need

  1. Juicer: You'll need a reliable juicer to extract the juice from the fruits and vegetables efficiently. Opt for a cold-pressed juicer, which preserves more nutrients and enzymes than centrifugal juicers.
  2. Cutting Board and Knife: You'll need these basic tools to prepare and chop the ingredients into manageable pieces before juicing.
  3. Weighing Scale: To ensure precise measurements, a kitchen scale will come in handy when measuring your ingredients.
raw-ingredients-for -golden-glow-juice

Nutritional content of Golden Glow Juice

Let's delve into the nutritional content of the Golden Glow Juice recipe. Keep in mind that these values are approximate and may vary depending on factors like ingredient freshness and size.

  • Calories: This juice contains roughly 170-200 calories per 250ml serving, making it a low-calorie option suitable for most dietary plans.
  • Vitamins: The juice is a powerhouse of vitamins, primarily vitamin A, vitamin C, and vitamin K. These vitamins play crucial roles in maintaining healthy skin, boosting the immune system, and supporting blood clotting.
  • Minerals: You'll benefit from essential minerals such as potassium, manganese, and magnesium, which are vital for heart health, bone health, and overall well-being.
  • Antioxidants: The combination of turmeric, ginger, and the vitamins in this juice provides a significant antioxidant boost. Antioxidants help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
  • Dietary Fiber: While the juice primarily extracts the liquid content of the ingredients, some dietary fiber remains, aiding digestion and promoting a feeling of fullness.
  • Natural Sugars: This juice contains natural sugars from the fruits, providing a quick energy source without the harmful effects of added sugars found in many commercial beverages.

Discover the benefits of Cold Pressed Juicing

ash-goud-juice-served-in-shot-glasses

More recipes to try

  • Beet It Juice
  • Super Green Juice
  • Ash Gourd Juice
  • Liver Cleanse Juice
anti-inflammatory-golden-glow-juice-in-a-glass

FAQs

Can I use powdered turmeric and ginger instead of fresh roots?

While fresh turmeric and ginger offer the best flavor and health benefits, you can use powdered versions if that's more convenient. Just be mindful of the quantity, as powdered spices are more concentrated. Start with a small amount and adjust to taste.

Can I make this juice in advance and store it?

Ideally, it's best to consume this juice fresh to maximize its nutritional value. However, if you need to prepare it in advance, store it in an airtight container in the refrigerator for up to 48 hours. Shake well before drinking to remix any separated elements.

Is this juice suitable for weight loss?

Yes, this juice can be a valuable addition to a weight loss plan. It's low in calories and provides essential nutrients, helping you feel satisfied and energized without consuming excessive calories.

Can I customize the ingredients to suit my taste?

Absolutely! Feel free to adjust the quantities of each ingredient to match your preferences. You can also experiment with additional ingredients like spinach, pear, guava, or apples to create your own unique variations.

cold-pressed-carrot-juice-with-mango-pineapple-ginger-lime-carrot-and-orange

Lets get juicing!

This Golden Glow Juice is a radiant blend of fresh, wholesome ingredients that can elevate your daily nutrition and well-being. Packed with vitamins, minerals, and antioxidants, this juice offers a myriad of health benefits while tantalizing your taste buds with its vibrant flavors.

Discover our popular 3-Day D.I.Y Juice Cleanse

📋 Recipe

golden-glow-juice-served-in-glases

Golden Glow Juice

Jamie Raftery
Carrot, pineapple, orange, mango, turmeric, ginger, and lime
5 from 3 votes
Print Pin Save Go To Collections ShopGo to List
Prep Time 20 minutes mins
Total Time 20 minutes mins
Difficulties Beginner
Course Juice
Cuisine International
Servings 1 500 ml portions
Calories 375 kcal
Allergens Gluten free, Grain free, Nut free, Oil free, Sesame free, Soy free, Vegan

Equipment

  • 1 Weighing scales
  • 1 Slow Juicer
  • 1 Chopping board
  • 1 Knife
  • 1 Peeler
  • Glass bottles

Ingredients
 
 

  • 450 g Carrot
  • 150 g Pineapple
  • 80 g Orange
  • 80 g Mango
  • 15 g Ginger root
  • 5 g Turmeric root
  • ⅛ each Lime
Prevent your screen from going dark while cooking

Instructions
 

  • Assemble and wash all ingredients.
  • Cut all ingredients into pieces small enough to fit through the juicer.
  • Peel the lime.
  • Put the ingredients through the juicer.
  • Strain the juice and pour into glass bottles - chill and consume within 24hrs

Nutrition

Nutrition Facts
Golden Glow Juice
Serving Size
 
500 ml
Amount per Serving
Calories
375
% Daily Value*
Protein
 
7
g
14
%
Carbohydrates
 
90
g
30
%
Fiber
 
19
g
79
%
Fat
 
2
g
3
%
Sugar
 
55
g
61
%
Sodium
 
317
mg
14
%
Potassium
 
2071
mg
59
%
Vitamin A
 
76310
IU
1526
%
Vitamin B1
 
1
mg
67
%
Vitamin B2
 
0.4
mg
24
%
Vitamin B3
 
6
mg
30
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
1
mg
50
%
Vitamin C
 
172
mg
208
%
Vitamin E
 
4
mg
27
%
Vitamin K
 
64
µg
61
%
Calcium
 
220
mg
22
%
Copper
 
1
mg
50
%
Folate
 
175
µg
44
%
Iron
 
4
mg
22
%
Manganese
 
3
mg
150
%
Magnesium
 
104
mg
26
%
Phosphorus
 
210
mg
21
%
Selenium
 
2
µg
3
%
Zinc
 
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Alkalising, Anti-inflammatory
Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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Comments

  1. Erin Olson-Zapata says

    May 22, 2024 at 3:24 am

    5 stars
    Delicious!!!

    Reply
5 from 3 votes (2 ratings without comment)

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Recipe Rating




holistic-chef-jamie-profile-picture

Hi, I'm Jamie

I'm from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Ireland and Thailand.

The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes.

Read more about Jamie

Cooked @

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