Our signature Holistic Golden Glow Juice is part of the 3-day juice cleanse plan. High in vitamins and minerals to boost your immunity and help reduce inflammation.
Introduction to the Golden Glow Juice
Are you looking for a refreshing and nutritious way to start your day? Look no further than the Golden Glow Juice recipe. This vibrant and delicious concoction not only tantalizes your taste buds but also provides a myriad of health benefits.
Packed with fresh, wholesome ingredients, this juice will leave you feeling rejuvenated and ready to take on the world. In this article, we will take you through the ingredients you'll need, the equipment required, the nutritional content, and answer some frequently asked questions to help you master the art of crafting this golden elixir.
Ingredients you will need
- Carrot: Carrots are a rich source of beta-carotene, which your body converts into vitamin A. This nutrient is essential for maintaining healthy vision, a strong immune system, and radiant skin. Carrots also provide dietary fiber, promoting digestive health.
- Pineapple: Pineapples bring a sweet and tangy flavor to the juice while offering a substantial dose of vitamin C. Vitamin C is an antioxidant that supports the immune system and aids in collagen production for healthy skin.
- Orange: Oranges contribute additional vitamin C and a burst of citrusy goodness to the mix. They are also rich in fiber and natural sugars, providing a natural energy boost.
- Mango: Mangoes add a tropical twist to the juice, along with vitamins A and C. They are renowned for their antioxidant properties and can help boost your immune system.
- Turmeric Root: Turmeric is a potent anti-inflammatory spice that contains curcumin, known for its numerous health benefits. It lends a subtle earthy flavor and a vibrant golden color to the juice.
- Ginger Root: Ginger adds a pleasant spiciness and warmth to the juice, along with its anti-nausea and anti-inflammatory properties. It's also great for digestion.
- Lime: Lime infuses a zesty tang and a dose of vitamin C into the mix. It enhances the overall flavor profile of the juice.
Equipment you will need
- Juicer: You'll need a reliable juicer to extract the juice from the fruits and vegetables efficiently. Opt for a cold-pressed juicer, which preserves more nutrients and enzymes than centrifugal juicers.
- Cutting Board and Knife: You'll need these basic tools to prepare and chop the ingredients into manageable pieces before juicing.
- Weighing Scale: To ensure precise measurements, a kitchen scale will come in handy when measuring your ingredients.
Nutritional content of Golden Glow Juice
Let's delve into the nutritional content of the Golden Glow Juice recipe. Keep in mind that these values are approximate and may vary depending on factors like ingredient freshness and size.
- Calories: This juice contains roughly 170-200 calories per 250ml serving, making it a low-calorie option suitable for most dietary plans.
- Vitamins: The juice is a powerhouse of vitamins, primarily vitamin A, vitamin C, and vitamin K. These vitamins play crucial roles in maintaining healthy skin, boosting the immune system, and supporting blood clotting.
- Minerals: You'll benefit from essential minerals such as potassium, manganese, and magnesium, which are vital for heart health, bone health, and overall well-being.
- Antioxidants: The combination of turmeric, ginger, and the vitamins in this juice provides a significant antioxidant boost. Antioxidants help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
- Dietary Fiber: While the juice primarily extracts the liquid content of the ingredients, some dietary fiber remains, aiding digestion and promoting a feeling of fullness.
- Natural Sugars: This juice contains natural sugars from the fruits, providing a quick energy source without the harmful effects of added sugars found in many commercial beverages.
More recipes to try
While fresh turmeric and ginger offer the best flavor and health benefits, you can use powdered versions if that's more convenient. Just be mindful of the quantity, as powdered spices are more concentrated. Start with a small amount and adjust to taste.
Ideally, it's best to consume this juice fresh to maximize its nutritional value. However, if you need to prepare it in advance, store it in an airtight container in the refrigerator for up to 48 hours. Shake well before drinking to remix any separated elements.
Yes, this juice can be a valuable addition to a weight loss plan. It's low in calories and provides essential nutrients, helping you feel satisfied and energized without consuming excessive calories.
Absolutely! Feel free to adjust the quantities of each ingredient to match your preferences. You can also experiment with additional ingredients like spinach, pear, guava, or apples to create your own unique variations.
Lets get juicing!
This Golden Glow Juice is a radiant blend of fresh, wholesome ingredients that can elevate your daily nutrition and well-being. Packed with vitamins, minerals, and antioxidants, this juice offers a myriad of health benefits while tantalizing your taste buds with its vibrant flavors.
Golden Glow Juice
- 1 Weighing scales
- 1 Chopping board
- 1 Knife
- 1 Peeler
- Glass bottles
- 450 g Carrot
- 150 g Pineapple
- 80 g Orange
- 80 g Mango
- 15 g Ginger root
- 5 g Turmeric root
- ⅛ each Lime
- Assemble and wash all ingredients.
- Cut all ingredients into pieces small enough to fit through the juicer.
- Peel the lime.
- Put the ingredients through the juicer.
- Strain the juice and pour into glass bottles - chill and consume within 24hrs