Golden Glow Juice

Our signature Holistic Golden Glow Juice is part of the 3-day juice cleanse plan. High in vitamins and minerals to boost your immunity.

Golden Glow Juice

Jamie Raftery

Carrot, pineapple, orange, mango, turmeric, ginger, and lime

5 from 1 vote

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Prep Time 20 mins

Total Time 20 mins

Difficulties Beginner

Course Juice

Cuisine International

Servings 1 500 ml portions

Calories 375 kcal

Allergens Gluten free, Grain free, Nut free, Oil free, Raw, Sesame free, Soy free, Vegan

Equipment

• ▢
  1 Weighing scales
• ▢
  1 Slow Juicer
• ▢
  1 Chopping board
• ▢
  1 Knife
• ▢
  1 Peeler
• ▢
  Glass bottles

Ingredients

 

MetricUS customary

 

1x2x3x4x

• ▢ 450 g Carrot
• ▢ 150 g Pineapple
• ▢ 80 g Orange
• ▢ 80 g Mango
• ▢ 5 g Turmeric root
• ▢ 15 g Ginger root
• ▢ ⅛ each Lime

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Method

 

• Assemble and wash all ingredients.
• Cut all ingredients into pieces small enough to fit through the juicer.
• Peel the lime.
• Put the ingredients through the juicer.
• Strain the juice and pour into glass bottles - chill and consume within 24hrs

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Nutrition Label

Nutrition Facts

Golden Glow Juice

Serving Size

 

500 ml

Amount per Serving

Calories

375

% Daily Value*

Protein

 

7

g

14

%

Carbohydrates

 

90

g

30

%

Fiber

 

19

g

79

%

Fat

 

2

g

3

%

Sugar

 

55

g

61

%

Sodium

 

317

mg

14

%

Potassium

 

2071

mg

59

%

Vitamin A

 

76310

IU

1526

%

Vitamin B1

 

1

mg

67

%

Vitamin B2

 

0.4

mg

24

%

Vitamin B3

 

6

mg

30

%

Vitamin B5

 

2

mg

20

%

Vitamin B6

 

1

mg

50

%

Vitamin C

 

172

mg

208

%

Vitamin E

 

4

mg

27

%

Vitamin K

 

64

µg

61

%

Calcium

 

220

mg

22

%

Copper

 

1

mg

50

%

Folate

 

175

µg

44

%

Iron

 

4

mg

22

%

Manganese

 

3

mg

150

%

Magnesium

 

104

mg

26

%

Phosphorus

 

210

mg

21

%

Selenium

 

2

µg

3

%

Zinc

 

2

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

ENVIRONMENTAL INFORMATION

Keyword Alkalising, Anti-inflammatory, Cold-pressed juice, Juice Cleanse

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