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    Home » Recipes » Side dish

    Carrot & Pineapple Salad

    8th May 2023 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    Carrot and pineapple salad is a refreshing and nutritious dish that combines the sweetness of fresh pineapple with the crisp texture and earthy flavor of carrots.

    carrot-and-pineapple-salad-1200-1200

    Carrot and pineapple salad is a healthy and delicious plant-based dish that is perfect for any occasion. Not only is this salad easy to make, but it is also packed with essential nutrients.

    It pairs well with many other dishes. The combination of sweet pineapple and tart cranberries adds a unique flavor profile to this salad. It is sure to be a crowd-pleaser at any gathering.

    How to make carrot and pineapple salad

    To make this salad, start by peeling and julienning the carrots and pineapple. Next, add the dried cranberries and apple juice to a bowl and let it sit for a few minutes. Then, add the julienne carrots and pineapple to the bowl and toss the ingredients together. Once everything is well combined, your salad is ready to serve.

    Recipe variations

    In addition to being tasty and nutritious, this carrot and pineapple salad is also easy to customize. You can add other ingredients such as raisins, nuts, or herbs to make it even more flavorful. You can also adjust the sweetness level by adding more or less apple juice to suit your taste.

    Nutritional content of carrot and pineapple salad

    This carrot and pineapple salad with apple juice and cranberries is a nutrient-dense dish that is both delicious and healthy.

    • Carrots are an excellent source of beta-carotene, which is converted to vitamin A in the body and is essential for maintaining healthy skin, eyesight, and a robust immune system.
    • Pineapple is rich in vitamin C, which is essential for collagen production and a healthy immune system.
    • Dried cranberries provide a good source of antioxidants, which help protect the body against damage from harmful free radicals.
    • Apple juice is a good source of natural sugars, which provide energy for the body. It's natural sweetness helps balance out the tartness of the cranberries.

    More recipes to try

    • Carrot Cake Baked Oatmeal
    • Pomelo Salad
    • Pineapple Tepache

    📋 Recipe

    carrot-and-pineapple-salad-1200-1200

    Carrot & Pineapple Salad

    Jamie Raftery
    Fresh carrot and pineapple salad
    5 from 1 vote
    Print Pin Save Go To Collections ShopGo to List
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Difficulties Beginner
    Course Salad
    Cuisine International
    Servings 2 people
    Calories 163 kcal
    Allergens Gluten free, Grain free, Nut free, Oil free, Sesame free, Soy free, Vegan

    Equipment

    • Weighing scales
    • Chopping board
    • Chefs knife
    • Peeler
    • Mixing bowl
    • Spoon
    • Serving bowl

    Ingredients
     
     

    • 200 g Carrots julienne
    • 200 g Pineapple julienne
    • 40 g Dried cranberries
    • 40 ml Apple juice
    Prevent your screen from going dark while cooking

    Instructions
     

    • Assemble all ingredients.
    • Peel and julienne the carrots with a mandoline or Thai peeler.
    • Cut the pineapple into julienne strips.
    • Chop the coriander.
    • Juice the apples.
    • Add everything to a mixing bowl.
      200 g Carrots, 200 g Pineapple, 40 g Dried cranberries, 40 ml Apple juice
    • Mix carefully, making sure to coat everything with the apple juice. Allow to marinate for 10-20 minutes before serving.

    Notes

    Recipe Variations:
    • Try using carrot juice or pineapple juice as an alternative to apple in case of oxidation.
    • Add some fresh herbs for extra flavor.

    Nutrition

    Nutrition Facts
    Carrot & Pineapple Salad
    Serving Size
     
    200 g
    Amount per Serving
    Calories
    163
    % Daily Value*
    Protein
     
    2
    g
    4
    %
    Carbohydrates
     
    42
    g
    14
    %
    Fiber
     
    6
    g
    25
    %
    Fat
     
    1
    g
    2
    %
    Sugar
     
    30
    g
    33
    %
    Sodium
     
    71
    mg
    3
    %
    Potassium
     
    458
    mg
    13
    %
    Vitamin A
     
    16775
    IU
    336
    %
    Vitamin B1
     
    1
    mg
    67
    %
    Vitamin B2
     
    1
    mg
    59
    %
    Vitamin B3
     
    2
    mg
    10
    %
    Vitamin B5
     
    1
    mg
    10
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    55
    mg
    67
    %
    Vitamin E
     
    1
    mg
    7
    %
    Vitamin K
     
    15
    µg
    14
    %
    Calcium
     
    49
    mg
    5
    %
    Copper
     
    1
    mg
    50
    %
    Folate
     
    38
    µg
    10
    %
    Iron
     
    1
    mg
    6
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    26
    mg
    7
    %
    Phosphorus
     
    47
    mg
    5
    %
    Selenium
     
    1
    µg
    1
    %
    Zinc
     
    1
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Alkalising, Anti-inflammatory
    Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

    Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Europe and Thailand.

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