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    Home » Recipes

    Pineapple Tepache - Probiotic Home Brew

    5th December 2020 by Jamie Raftery 6 Comments

    JUMP TO RECIPE

    Pineapple tepache is a naturally fermented drink originating in Mexico. This easy to make recipe produces a delicious refreshing home brew.

    pineapple tepache ready to drink
    Fresh Pineapple Tepache on the rocks

    Where did pineapple tepache originate?

    Tepache was originally made with corn. It's name comes from the Nahuatl "Tepatti", which means "Maize Drink". The origional recipe can still be found in some small rural communities in Mexico. Today, Tepache drinks are generally made with pineapple peels, water, piloncillo sugar, cinnamon and cloves. If you do not have piloncillo you can use brown sugar, coconut sugar or regular white sugar.

    My pineapple tepache recipe

    I went through a very interesting stage in my career 4 years ago making all kinds of probiotic fermented beverages. First was kombucha tea, which I was introduced to while on a culinary tour of Northern Thailand in 2015.

    I went on to teach Raw Food & Fermentation all over UK; mainly as a guest chef lecturer at Leith's school of food and wine, London.

    While developing course curriculums, I discovered lots of new recipes from around the world.

    • Pineapple tepache
    • Beetroot kvass
    • Water kefir
    • Milk kefir
    • Coconut kefir
    • Ginger beer
    • Mead
    • Amazake

    I moved to Phuket, Thailand in 2018 and for the first time saw pineapples growing! Pineapple grow in abundance here in Southern Thailand. I have been making my own tepache home brews here with pineapple from my neighbours plantations.

    You can't get more local than that!

    Health benefits of pineapple tepache

    Tepache helps in restoring the intestinal flora when consumed before meals due to its high probiotic content. It has vitamin "C", contains antioxidants and is at the same time a diuretic.

    pineapple tepache ingredients
    Pineapple tepache ingredients

    Simple ingredients needed

    All you need to make tepache is:

    • Pineapple
    • Brown sugar
    • Water
    • Optional flavors - cinnamon, clove, star-anise, ginger

    I like to add ginger, turmeric, tamarind, lemon grass and even a slice of chili to cut through the sweet-sour flavor.

    How to make tepache

    You can make your own tepache at home within 4 days.

    Here is how to make it:

    • Boil 500ml of the water and pour into a glass jar with the brown sugar and any optional flavours you are using. Stir to dissolve the sugar.
    • Pour in the remaining 1 liter of cold water.
    • Allow this to cool.
    • Next, prepare the pineapple. Wash and cut the peel and core into medium sized pieces.
    pineapple tepache brewing
    Pineapple trimmings for brewing tepache
    • Now, simply add the pineapple peelings and core into the cooled sweet liquid.
    pineapple tepache brewing
    Easy to make probiotic home brew
    • Stir to combine all ingredients.
    • Cover with a muslin or towel and secure with elastic band to keep any foreign objects out.
    • Leave for about 48 hours at room temperature.
    • Strain the liquid and transfer to airtight glass bottles.
    • Leave these bottles at room temperature for 2 days to build up the natural carbonation.
    • Refrigerate until chilled and then serve over ice.
    pineapple tepache ready to drink

    Pineapple Tepache

    Jamie Raftery
    Live probiotic pineapple tepache home brew
    5 from 3 votes
    Print Add To My Recipe Collection Go To My Recipe Collections
    Prep Time 20 mins
    Fermenting Time 2 d
    Total Time 2 d 20 mins
    Course Fermentation
    Cuisine Mexican
    Servings 8 200ml portions
    Calories 79 kcal

    Equipment

    • Weighing scales
    • Chopping board
    • Chefs knife
    • Saucepan - medium size
    • Mixing bowl
    • Strainer
    • Muslin
    • Jug
    • Funnel
    • Glass bottles

    Ingredients
      

    • 500 g Pineapple organic
    • 100 g Brown sugar
    • 1500 ml Water - filtered
    Prevent your screen from going dark while cooking

    Method
     

    • Assemble the ingredients.
    • Heat 500ml of the water in a large pot until it starts to boil.
    • Take the saucepan off the heat, and add the brown sugar to dissolve and cool while we are working with the pineapple.
    • Cut the crown off of the pineapple. Wash the outside of the pineapple with water, making sure to get rid of any dirt particles or potential bugs.
    • Peel the pineapple. Do this on a chopping board set into the sink to reduce mess. Cut a slice off the top of the fruit, another slice off the bottom, and then slice the peel off in strips.
    • Cut the fruit of the pineapple into slices or chunks, reserving for another use.
    • Cut up the core and add the the peelings to make Tepache.
    • Once the sugar has dissolved into the hot water and allowed to cool, place the pieces of pineapple peel and core into the saucepan along with the 1000ml of remaining water. Stir well.
    • Cover the pot with a muslin cloth or dishtowel, and set it on the kitchen counter or another place (at room temperature) where it is easily accessible but out of the way. The towel will keep out any foreign matter while allowing air to reach the mixture, allowing for successful fermentation.
    • After 24 to 36 hours, check your tepache. If you see a bit of frothy white foam on the surface of the water, it’s fermenting. The time necessary for fermentation will vary according to the temperature, ripeness of the pineapple, and other factors.
    • Once your tepache has reached the desired level of fermentation, strain out, and discard all the solids.
    • Transfer the liquid to air-tight glass bottles and leave at room temperature for 2 days to build up the carbonation.
    • Transfer Tepache to the refrigerator to chill.
    • Before serving, take a test drink. Add more water or honey to taste.
    • Best served over ice with a wedge of lime.

    Recipe Notes

    • Add some fresh-squeezed lime juice to the final product to give it an extra-refreshing kick and balance the sweetness.
    • Try adding a few cloves, cinnamon or star anise to the mixture in the pot for an additional bit of spice.
    • When serving, add fresh chopped fruit (pineapple, oranges, limes, apples, etc.) to a pitcher of tepache —similar to what is done with sangria—for added fun! Serve with a straw and a spoon. 

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    Nutrition Facts

    Serving: 200mlCalories: 79kcal (4%)Carbohydrates: 20g (7%)Protein: 1g (2%)Fat: 1g (2%)Sodium: 14mg (1%)Potassium: 85mg (2%)Fiber: 1g (4%)Sugar: 18g (20%)Vitamin A: 36IU (1%)Vitamin C: 30mg (36%)Calcium: 24mg (2%)Iron: 1mg (6%)

    ENVIRONMENTAL INFORMATION

    Keyword Alkalising, Detox, Gluten-free, Gut health, Healthy, Pro-biotics, Tonics
    Did you make this recipe?Tag @the_holistic_chef on Instagram so we can see your masterpiece

    Chef's Top Tip

    Don’t throw away the pineapple rind after making the tepache. You can make another batch of tepache with the same peelings. The second batch is often even more tasty than the first!

    pouring pineapple tepache
    Serve with ice and a slice of fresh pineapple

    What are the health benefits of fermented foods?

    Fermented foods aid in digestion and support the immune system.

    When our digestion is functioning properly, we are absorbing and assimilating all the nutrients we need, our immune system tends to be happy and better equipped to wage war against disease and illness.

    In this day and age of a global pandemic, anything we can do to naturally boost our immune system is a wise investment in our health and wellbeing.

    pineapple tepache ready to drink
    Delicious probiotic beverage infused with local Thai herbs

    Discover more fermented recipes from The Holistic Chef Academy

    • Wild kombucha
    • Coconut yogurt
    • Turmeric Sauerkraut
    « Teff Grain Marathon Breakfast Bowl
    Chia Seed Egg - Vegan Egg Replacement »

    Reader Interactions

    Comments

    1. BREDA

      December 08, 2020 at 1:44 am

      5 stars
      Wonderful. So well detailed.🍍💚

      Reply
    2. Thara

      December 08, 2020 at 10:17 am

      5 stars
      I really enjoyed this drink! Thank you for sharing! 🙏🏻

      Reply
    3. MzButta

      April 08, 2021 at 2:57 am

      How do you store the used peel?

      Reply
      • Jamie Raftery

        April 08, 2021 at 10:21 am

        Hello, the used peel can be discarded as compost after the fermentation process as it has served it's purpose. Or, it can be used to make another tepache or even pineapple vinegar is an option.

        Reply
    4. Angela

      January 20, 2022 at 5:20 pm

      I have made my first batch of Pineapple Tepache and I am totally hooked. I drank Jun or Kombucha for many years but this just tastes beautiful and after two days I have noticed a change in my gut. I am so excited about finding your website and can't wait to try some of your other recipes. Would love to see more on fermented Thai food

      Reply
      • Jamie Raftery

        January 20, 2022 at 9:55 pm

        Hi Angela, I'm delighted you enjoyed the pineapple tepache. I drank kombucha for years also, it's good to mix things up and get a variety of living foods for your gut. I'm making water kefir and coconut water kefir this week. We are working on a Thai pak dong recipe also. Stay tuned for lots more recipes!

        Reply

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