Name: Thai Vegan Pomelo Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 20 g Red chili paste; 20 ml Soy sauce; 30 ml Coconut milk (light ); 20 ml Tamarind (paste); 20 g Palm sugar (melt ); 10 ml Lime (juice); 50 g Shallots (sliced thinly); 300 g Pomelo (flesh); 50 g Carrot (small dice ); 50 g Green beans (small dice ); 10 g Coriander (chopped); 20 g Spring onions (sliced ); 30 g Peanuts (chopped); 10 g Crispy shallot; 3 g Red chili - Thai (Sliced thinly )

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Thai cuisine is famous for its curries and satays.. But It's safe to say that Thai salads are some of the tastiest and freshest salads in the world. Learn how quick and easy it is to make this healthy Thai Vegan Pomelo Salad. Know locally as 'Yum Som O'

With a healthy mix of fruits, vegetables, herbs, roots, barks, leaves, shoots, nuts and seeds Thai salads are sure to make an impact on your taste buds.

My spicy Thai pomelo salad (vegan yum som-o) is simple to make and is a deliciously refreshing example of the Thai flavour cycle of hot, sour, salty, sweet and spicy. A truly delicious healthy salad sure to satisfy your tastebuds.

Pomelo Fruit

The pomelo is a very large citrus fruit, perhaps the largest in the world. The fruit can reach the size of a football and is pale green like an unripe orange. It has a very thick skin, inside of which is a segmented flesh exactly like an orange or other citrus fruit, only much larger. The taste is quite similar to grapefruit, only without the sourness and bitterness.

Read all about the incredible health benefits of Pomelo. Get your daily dose of Vitamin C from 1 portion of this pomelo salad!

You can use grapefruit, blood orange or orange if you are not lucky enough to get your hands on pomelo fruits.

Thai vegan pomelo salad is:

hot and sour, with hints of salty and sweetness
simple to make
quick
super nutritious
insanely delicious!

Traditionally Thai pomelo salad is made with fish sauce and shrimp. I have simply substituted fish sauce for soy sauce and left out the shrimps.

I hope you enjoy my vegan version of yum som-o as much as I do… and of course, you can make it as spicy, sweet, sour, spicy or salty as you like.. Taste and adjust as you build the salad.

Thai Vegan Pomelo Salad

Jamie Raftery

Traditional Thai ''yum som o''

5 from 1 vote

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Prep Time 30 mins

Total Time 30 mins

Course Salad

Cuisine Thai

Servings people

Calories 275 kcal

Equipment

Ingredients

For the dressing

20 g Red chili paste
20 ml Soy sauce
30 ml Coconut milk light
20 ml Tamarind paste
20 g Palm sugar melt
10 ml Lime juice

For the salad

50 g Shallots sliced thinly
300 g Pomelo flesh
50 g Carrot small dice
50 g Green beans small dice
10 g Coriander chopped
20 g Spring onions sliced
30 g Peanuts chopped
10 g Crispy shallot
3 g Red chili - Thai Sliced thinly

Method

Assemble all ingredients.
Warm palm sugar gently until it has dissolved.
To a mixing bowl add: soy sauce, tamarind, chilli paste and coconut milk. Mix together and taste. Adjust as necessary. Add more soy sauce for saltiness, palm sugar for sweetness, chilli paste for heat and tamaring for sourness.
Add the wing beans, carrot dice, shallot and mix well.
Add the pomelo and mix all the dressing and vegetables together.
Serve sprinkled with chopped fresh coriander leaves, sliced red chill, spring onions and crispy shallots.

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Nutrition Facts

Serving: 200gCalories: 275kcal (14%)Carbohydrates: 48g (16%)Protein: 9g (18%)Fat: 8g (12%)Saturated Fat: 1g (6%)Sodium: 622mg (27%)Potassium: 1024mg (29%)Fiber: 7g (29%)Sugar: 18g (20%)Vitamin A: 4741IU (95%)Vitamin C: 133mg (161%)Calcium: 132mg (13%)Iron: 4mg (22%)

ENVIRONMENTAL INFORMATION

Keyword Gluten-free, Healthy, Plant-based, Raw, Vegan

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