Golden Glow Juice

Jamie Raftery

Carrot, pineapple, orange, mango, turmeric, ginger, and lime

Prep Time 20

Total Time 20

Course Juice

Cuisine International

Servings 500 ml portions

Calories 375 kcal

Equipment

1 Weighing scales
1 Slow Juicer
1 Chopping board
1 Knife
1 Peeler
Glass bottles

Ingredients

450 g Carrot
150 g Pineapple
80 g Orange
80 g Mango
15 g Ginger root
5 g Turmeric root
⅛ each Lime

Method

Assemble and wash all ingredients.
Cut all ingredients into pieces small enough to fit through the juicer.
Peel the lime.
Put the ingredients through the juicer.
Strain the juice and pour into glass bottles - chill and consume within 24hrs

Video

Nutrition Facts

Serving: 500mlCalories: 375kcalCarbohydrates: 90gProtein: 7gFat: 2gSodium: 317mgPotassium: 2071mgFiber: 19gSugar: 55gVitamin A: 76310IUVitamin B1: 1mgVitamin B2: 0.4mgVitamin B3: 6mgVitamin B5: 2mgVitamin B6: 1mgVitamin C: 172mgVitamin E: 4mgVitamin K: 64µgCalcium: 220mgCopper: 1mgFolate: 175µgIron: 4mgManganese: 3mgMagnesium: 104mgPhosphorus: 210mgSelenium: 2µgZinc: 2mg