Beet-It Juice

Our signature Beet-It Juice is part of the 3-day juice cleanse plan. High in nutrients, live enzymes, and antioxidants to boost your performance.

Beet-It Juice

Jamie Raftery

Beetroot, blueberry, carrot, ginger, lemon, and apple

5 from 1 vote

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Prep Time 20 mins

Total Time 20 mins

Difficulties Beginner

Course Juice

Cuisine International

Servings 1 500 ml portions

Calories 407 kcal

Allergens Gluten free, Grain free, Nut free, Oil free, Raw, Sesame free, Soy free, Vegan

Equipment

• ▢
  1 Weighing scales
• ▢
  1 Slow Juicer
• ▢
  1 Chopping board
• ▢
  1 Knife
• ▢
  1 Peeler
• ▢
  Glass bottles

Ingredients

 

MetricUS customary

 

1x2x3x4x

• ▢ 350 g Carrots
• ▢ 250 g Apple
• ▢ 150 g Beetroot
• ▢ 100 g Blueberries
• ▢ 15 g Ginger root
• ▢ ⅛ each Lemon peeled

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Method

 

• Assemble and wash all ingredients.
• Cut all ingredients into pieces small enough to fit through the juicer.
• Put the ingredients through the juicer.
• Strain the juice and pour into glass bottles - chill and consume within 24hrs

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Nutrition Label

Nutrition Facts

Beet-It Juice

Serving Size

 

500 ml

Amount per Serving

Calories

407

% Daily Value*

Protein

 

7

g

14

%

Carbohydrates

 

100

g

33

%

Fiber

 

23

g

96

%

Fat

 

2

g

3

%

Sugar

 

63

g

70

%

Sodium

 

364

mg

16

%

Potassium

 

2014

mg

58

%

Vitamin A

 

58710

IU

1174

%

Vitamin B1

 

0.4

mg

27

%

Vitamin B2

 

0.4

mg

24

%

Vitamin B3

 

5

mg

25

%

Vitamin B5

 

1

mg

10

%

Vitamin B6

 

1

mg

50

%

Vitamin C

 

50

mg

61

%

Vitamin E

 

3

mg

20

%

Vitamin K

 

71

µg

68

%

Calcium

 

163

mg

16

%

Copper

 

0.4

mg

20

%

Folate

 

245

µg

61

%

Iron

 

3

mg

17

%

Manganese

 

1

mg

50

%

Magnesium

 

101

mg

25

%

Phosphorus

 

227

mg

23

%

Selenium

 

2

µg

3

%

Zinc

 

2

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

ENVIRONMENTAL INFORMATION

Keyword Alkalising, Anti-inflammatory, Cold-pressed juice, Juice Cleanse

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