Introducing our signature Beet It Juice, a vital recipe in our 3-day juice cleanse plan. Packed with nutrients, live enzymes, and antioxidants, it's designed to elevate your performance.
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Introduction to Beet It Juice
Bursting with rich colors and an abundance of nutrients, this slow-pressed juice offers a delightful way to boost your health. From the juicing process to recipe variations, let's explore all there is to know about our Beet-It Juice.
Ingredient you will need
- Beets (AKA Beetroot!)
- Carrots
- Apples
- Blueberries
- Ginger
- Lemon
How to make Beet It Juice
Making your own juice is surprisingly easy. Follow these steps to knock up a fresh batch in no time:
- Assemble and wash all ingredients.
- Peel if non-organic or have a lot of dirt.
- Cut all ingredients into pieces small enough to fit through the juicer.
- Feed the ingredients through the juicer.
- Strain the juice and pour it into glass bottles - chill and consume within 24hrs.
Learn more about Preparing Ingredients For Juicing
Equipment you will need
- A cold pressed juicer
- Knife and cutting board
- Peeler
- Fine mesh strainer (optional)
- Glass bottles or jars for storing the juice
Nutritional benefits
Beet It Juice isn't just visually stunning โ it's packed with an array of nutrients that offer remarkable health benefits. Rich in vitamins, minerals, and antioxidants, this juice can:
- Boost heart health and lower blood pressure due to its high nitrate content.
- Enhance athletic performance by increasing oxygen flow to muscles.
- Aid digestion with its fiber content, supporting a healthy gut.
- Provide a potent dose of vitamins like C and B6 and minerals like potassium and folate.
- Support skin health and promote a radiant complexion.
Read more about the nutritional content of Beetroot Juice
Recipe variations
Customization is key when it comes to Beet-It Juice. Experiment with these variations to find your favorite flavor profile:
- Beet-Citrus Fusion: Combine the juice with fresh oranges for a zesty twist that's extra high in vitamin C.
- Beet-Berry Smoothie Blend: Mix beets with berries like strawberries and raspberries for a fruity explosion of antioxidants.
- Juicy Pears: Substitute apples for pears for a delightful variation.
Tips for a perfect batch of Beet It Juice
- Choose firm and fresh beetroots for optimal taste and nutrient content.
- Balance the earthy flavor of beets with sweeter fruits like apples or carrots.
- Experiment with ingredient ratios to find your preferred taste and consistency.
- Add an extra splash of lemon juice for a tangy kick and to preserve the vibrant color.
- Adjust the sweetness level with extra apple or blueberries.
Storage
Cold-pressed juices are best enjoyed fresh for maximum nutritional value. However, if you have extra, follow these storage guidelines:
- Refrigeration: Store the juice in airtight glass bottles or jars in the refrigerator. Consume it within 2-3 days for optimal taste and nutrient retention.
- Freezing: If you want to extend the juice's shelf life, freeze it in ice cube trays. Once frozen, transfer the cubes to a freezer-safe container and use them within 2-3 months. You can pop these juice ice cubes into smoothies or jazz up your water!
More juice recipes to try
- Beetroot Liver Cleanse Juice
- Super Green Juice
- Golden Glow Juice
- How to do a juice cleanse
- Discover more about the Benefits Of Cold Pressed Juicing
Beet It Juice is a potent elixir that combines taste and nutrition in a single glass. With its remarkable benefits, recipe versatility, and straightforward preparation, this cold-pressed juice deserves a spot in your daily routine.
Whether you're seeking an energy boost or simply aiming to promote your well-being, Beet-It Juice is here to revitalize your health journey.
Let us know what you think
If you made this recipe and enjoyed it, or did anything differently โ we would love to hear from you down below in the comments ๐
You can also find us and let us know on Instagram, Pinterest, and Facebook ๐ฟ
๐ Recipe
Beet-It Juice
Equipment
- 1 Weighing scales
- 1 Chopping board
- 1 Knife
- 1 Peeler
- Glass bottles
Ingredients
- 350 g Carrots
- 250 g Apple
- 150 g Beetroot
- 100 g Blueberries
- 15 g Ginger root
- โ each Lemon peeled
Instructions
- Assemble and wash all ingredients.
- Cut all ingredients into pieces small enough to fit through the juicer.
- Put the ingredients through the juicer.
- Strain the juice and pour into glass bottles - chill and consume within 24hrs
Erik R
This can become, has the potential for a fantastic pre-workout drink the beets enhance the nitrogen oxide blood vessel pump. absolute powerhouse well done.
Jamie Raftery
We are happy you enjoyed this recipe Erik, good health and fitness wishes ๐ Jamie & Thara x