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    Home » Juicing

    Beet It Juice

    6th August 2022 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    Introducing our signature Beet It Juice, a vital recipe in our 3-day juice cleanse plan. Packed with nutrients, live enzymes, and antioxidants, it's designed to elevate your performance.

    beetroot-marathon-smoothie
    Jump to:
    • Introduction to Beet It Juice
    • Ingredient you will need
    • How to make Beet It Juice
    • Equipment you will need
    • Nutritional benefits
    • Recipe variations
    • Tips for a perfect batch of Beet It Juice
    • Storage
    • More juice recipes to try
    • Let us know what you think
    • 📋 Recipe

    Introduction to Beet It Juice

    Bursting with rich colors and an abundance of nutrients, this slow-pressed juice offers a delightful way to boost your health. From the juicing process to recipe variations, let's explore all there is to know about our Beet-It Juice.

    fresh-beetroots-for juicing

    Ingredient you will need

    • Beets (AKA Beetroot!)
    • Carrots
    • Apples
    • Blueberries
    • Ginger
    • Lemon
    fresh-ingredients-for-beet-it-juice

    How to make Beet It Juice

    Making your own juice is surprisingly easy. Follow these steps to knock up a fresh batch in no time:

    1. Assemble and wash all ingredients.
    2. Peel if non-organic or have a lot of dirt.
    3. Cut all ingredients into pieces small enough to fit through the juicer.
    4. Feed the ingredients through the juicer.
    5. Strain the juice and pour it into glass bottles - chill and consume within 24hrs.

    Learn more about Preparing Ingredients For Juicing

    hurom-slow-juicer

    Equipment you will need

    • High-quality blender
    • Knife and cutting board
    • Peeler
    • Fine mesh strainer (optional)
    • Glass bottles or jars for storing the juice
    fresh-carrots-for-beet-it-juice

    Nutritional benefits

    Beet It Juice isn't just visually stunning – it's packed with an array of nutrients that offer remarkable health benefits. Rich in vitamins, minerals, and antioxidants, this juice can:

    • Boost heart health and lower blood pressure due to its high nitrate content.
    • Enhance athletic performance by increasing oxygen flow to muscles.
    • Aid digestion with its fiber content, supporting a healthy gut.
    • Provide a potent dose of vitamins like C and B6 and minerals like potassium and folate.
    • Support skin health and promote a radiant complexion.

    Read more about the nutritional content of Beetroot Juice

    fresh-ginger-for-beet-it-juice

    Recipe variations

    Customization is key when it comes to Beet-It Juice. Experiment with these variations to find your favorite flavor profile:

    1. Beet-Citrus Fusion: Combine the juice with fresh oranges for a zesty twist that's extra high in vitamin C.
    2. Beet-Berry Smoothie Blend: Mix beets with berries like strawberries and raspberries for a fruity explosion of antioxidants.
    3. Juicy Pears: Substitute apples for pears for a delightful variation.
    fresh-lemon-for-beet-it-juice

    Tips for a perfect batch of Beet It Juice

    • Choose firm and fresh beetroots for optimal taste and nutrient content.
    • Balance the earthy flavor of beets with sweeter fruits like apples or carrots.
    • Experiment with ingredient ratios to find your preferred taste and consistency.
    • Add an extra splash of lemon juice for a tangy kick and to preserve the vibrant color.
    • Adjust the sweetness level with extra apple or blueberries.
    fresh-beetroots

    Storage

    Cold-pressed juices are best enjoyed fresh for maximum nutritional value. However, if you have extra, follow these storage guidelines:

    • Refrigeration: Store the juice in airtight glass bottles or jars in the refrigerator. Consume it within 2-3 days for optimal taste and nutrient retention.
    • Freezing: If you want to extend the juice's shelf life, freeze it in ice cube trays. Once frozen, transfer the cubes to a freezer-safe container and use them within 2-3 months. You can pop these juice ice cubes into smoothies or jazz up your water!
    fresh-blueberries

    More juice recipes to try

    • Beetroot Liver Cleanse Juice
    • Super Green Juice
    • Golden Glow Juice
    • How to do a juice cleanse
    • Discover more about the Benefits Of Cold Pressed Juicing

    Beet It Juice is a potent elixir that combines taste and nutrition in a single glass. With its remarkable benefits, recipe versatility, and straightforward preparation, this cold-pressed juice deserves a spot in your daily routine.

    Whether you're seeking an energy boost or simply aiming to promote your well-being, Beet-It Juice is here to revitalize your health journey.

    fresh-apples-for-making-beet-it-juice

    Let us know what you think

    If you made this recipe and enjoyed it, or did anything differently – we would love to hear from you down below in the comments 👇

    You can also find us and let us know on Instagram, Pinterest, and Facebook 🌿

    📋 Recipe

    beetroot-marathon-smoothie

    Beet-It Juice

    Jamie Raftery
    Beetroot, blueberry, carrot, ginger, lemon, and apple
    5 from 2 votes
    Print Pin Save Go To Collections ShopGo to List
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Difficulties Beginner
    Course Juice
    Cuisine International
    Servings 1 500 ml portions
    Calories 407 kcal
    Allergens Gluten free, Grain free, Nut free, Oil free, Sesame free, Soy free, Vegan

    Equipment

    • 1 Weighing scales
    • 1 Slow Juicer
    • 1 Chopping board
    • 1 Knife
    • 1 Peeler
    • Glass bottles

    Ingredients
     
     

    • 350 g Carrots
    • 250 g Apple
    • 150 g Beetroot
    • 100 g Blueberries
    • 15 g Ginger root
    • ⅛ each Lemon peeled
    Prevent your screen from going dark while cooking

    Instructions
     

    • Assemble and wash all ingredients.
    • Cut all ingredients into pieces small enough to fit through the juicer.
    • Put the ingredients through the juicer.
    • Strain the juice and pour into glass bottles - chill and consume within 24hrs

    Nutrition

    Nutrition Facts
    Beet-It Juice
    Serving Size
     
    500 ml
    Amount per Serving
    Calories
    407
    % Daily Value*
    Protein
     
    7
    g
    14
    %
    Carbohydrates
     
    100
    g
    33
    %
    Fiber
     
    23
    g
    96
    %
    Fat
     
    2
    g
    3
    %
    Sugar
     
    63
    g
    70
    %
    Sodium
     
    364
    mg
    16
    %
    Potassium
     
    2014
    mg
    58
    %
    Vitamin A
     
    58710
    IU
    1174
    %
    Vitamin B1
     
    0.4
    mg
    27
    %
    Vitamin B2
     
    0.4
    mg
    24
    %
    Vitamin B3
     
    5
    mg
    25
    %
    Vitamin B5
     
    1
    mg
    10
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    50
    mg
    61
    %
    Vitamin E
     
    3
    mg
    20
    %
    Vitamin K
     
    71
    µg
    68
    %
    Calcium
     
    163
    mg
    16
    %
    Copper
     
    0.4
    mg
    20
    %
    Folate
     
    245
    µg
    61
    %
    Iron
     
    3
    mg
    17
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    101
    mg
    25
    %
    Phosphorus
     
    227
    mg
    23
    %
    Selenium
     
    2
    µg
    3
    %
    Zinc
     
    2
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Alkalising, Anti-inflammatory
    Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

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