Beet-It Juice

Jamie Raftery

Beetroot, blueberry, carrot, ginger, lemon, and apple

Prep Time 20

Total Time 20

Course Juice

Cuisine International

Servings 500 ml portions

Calories 407 kcal

Equipment

1 Weighing scales
1 Slow Juicer
1 Chopping board
1 Knife
1 Peeler
Glass bottles

Ingredients

350 g Carrots
250 g Apple
150 g Beetroot
100 g Blueberries
15 g Ginger root
⅛ each Lemon (peeled)

Method

Assemble and wash all ingredients.
Cut all ingredients into pieces small enough to fit through the juicer.
Put the ingredients through the juicer.
Strain the juice and pour into glass bottles - chill and consume within 24hrs

Nutrition Facts

Serving: 500mlCalories: 407kcalCarbohydrates: 100gProtein: 7gFat: 2gSodium: 364mgPotassium: 2014mgFiber: 23gSugar: 63gVitamin A: 58710IUVitamin B1: 0.4mgVitamin B2: 0.4mgVitamin B3: 5mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 50mgVitamin E: 3mgVitamin K: 71µgCalcium: 163mgCopper: 0.4mgFolate: 245µgIron: 3mgManganese: 1mgMagnesium: 101mgPhosphorus: 227mgSelenium: 2µgZinc: 2mg