This delicious banana walnut smoothie combination makes a super nutritious workout drink or a refreshing after school booster for the kids. It's one of my favourite smoothie recipes of all time.
Packed with vitamins and minerals like protein, omega fats, fiber, iron, calcium and potassium.
INGREDIENTS YOU WILL NEED
Walnuts: For best results, use my homemade walnut milk recipe. Freshly made raw and unpasteurised grain milks have a higher nutritional content.
Bananas: I like to use frozen banana in my smoothies. They keep the smoothie chilled and creamy, without the need for having to add to much ice which actually dilutes the flavor.
To freeze bananas, take some nice ripe bananas, peel and slice them into roughly ½ inch thick pieces. Then; simply put them in the freezer until frozen solid. I always have frozen banana in the freezer for making various smoothies and N'ice-creams.
Learn all about the incredible health benefits of bananas in my ingredient blog.
Cinnamon: I love the flavor of cinnamon, it goes so well with banana and walnut.
RECIPE VARIATIONS
Superfood boost: For an extra kick, sometimes I add a spoon of maca powder.
Learn about the health benefits of maca
Chocolate: for an indulgent variation I like to add raw cacao to this smoothie. The sweetness of the banana balances the natural bitterness of cacao. You can always try adding an extra dried date and splash of vanilla paste with the cacao to take it to a whole new level!
Learn about the health benefits of cacao
HOW TO MAKE BANANA WALNUT SMOOTHIE
- Add the frozen banana and chilled walnut milk to a high speed blender.
- Blend for about 30 seconds until nice and smooth.
- Pour into a chilled serving glass and enjoy.
If you are using fresh bananas for this recipe rather than frozen, I suggest adding a few ice-cubes when blending.
I hope you enjoy this recipe, It’s refreshing, wholesome, nutty and creamy.
Leave a comment below and please share with your friends or family who may enjoy this healthy brain boosting smoothie.
Banana and walnut smoothie
Equipment
- Blender
- Serving glass
Ingredients
- 400 g Banana
- 300 ml Walnut milk
- 1 pinch Cinnamon powder to taste
Instructions
- Assemble ingredients.
- Put the bananas in the blender with the walnut milk, ice and pinch of cinnamon.
- Start off on a slow speed.
- Blend for 30 seconds until smooth.
- Serve in a chilled glass.
Notes
Nutrition
ENVIRONMENTAL INFORMATION
MORE HEALTHY DRINK RECIPES
Leave a Reply