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Home » Recipes

Chocolate Chia Seed Pudding

21st December 2019 by Jamie Raftery Leave a Comment

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A delicious vegan chocolate chia seed breakfast pudding with raw cacao, banana, pumpkin seeds, raisins, cinnamon, almond, and orange. Full of plant protein, fiber, and omega fats.

chocolate-chia-seed-pudding-in-a-bowl
Cacao & Chia Seed Pudding Breakfast Bowl

Start your day the right way

Chia seeds are one of my favorite ingredients. A staple ingredient in my breakfasts, appearing in various forms. Chia seeds are one of my main sources of protein. They keep me fuelled and energized throughout the morning and well into the afternoon.

Due to their naturally high fiber content, chia seeds will keep you feeling fuller for longer. Therefore, you are a lot less likely to be emergency snacking throughout the day.

Chocolate chia seed pudding is easy to make

Chia seeds are mixed with almond milk, raw cacao, raisins, pumpkin seeds, sunflower seeds, cinnamon, orange juice and soaked overnight. Top it with some fresh banana for an indulgent and satisfying breakfast pudding that will set you up for the day ahead.

The beauty of this recipe is that it just takes 5 minutes to prepare. So no matter how long you decide to snooze in the morning, you will have a super nutritious breakfast to sustain you for the day ahead.

I add raisins, sunflower, and pumpkin seeds to the mix along with a pinch of pink salt and cinnamon. Give it a good mix and leave it in the fridge overnight to activate the chia seeds.

In the morning I put it in a bowl, top with fresh banana, pour over a little coconut nectar or honey, and sprinkle with some more seeds and dried fruits. And Voila, there you have it, ready to enjoy.

The recipe is very flexible to add whatever nuts, seeds, and dried fruits you have to hand.

Chia seeds support your digestive system and help keep bowel movements more regular.

Ingredients you will need for chocolate chia pudding

  • Almond milk
  • Chia seeds
  • Coconut syrup
  • Cacao powder
  • Raisin
  • Pumpkin seeds
  • Sunflower seeds
  • Almonds
  • Banana 
  • Orange
Chocolate chia pudding ingredients to mix the night before

Chocolate chia pudding variations

  • Try adding your favorite nut butter or fresh berries to take this recipe to another level.
  • Substitute the almond milk for coconut milk, pistachio milk, or tigernut milk for a delicious variation!
raw-cacao-bean

Let's talk about chocolate

Cacao, indigenous to South America and Africa is one of the most nutritious and sacred plants on Earth. Ancient Mayan civilizations drank potions of sacred ceremonial cacao to make significant occasions.

It is scientifically documented that the minerals in cacao stimulate the 'love' and 'feel good' hormones oxytocin and dopamine in our brains. Chocolate is enjoyed all over the world and still brings us so much pleasure.

Unfortunately, most commercial chocolate has many additives, chemicals and sugars added that are detrimental to our health.

When sourcing cacao, look for raw natural cacao, this will be naturally bitter but you can easily sweeten yourself.

Read more about the health benefits of raw cacao here.

raw-chocolate-in-3-forms
Fresh raw cacao beans, nibs and powder

Chia seed nutrition

Chia seeds are a solid source of protein, fiber, essential minerals, and omega 3 fats. They are an all-around great addition to your shopping list.

Read more about the nutritional content and health benefits of chia seeds in my recent article.

chia-seeds-1200-800

More chia seed recipes

  • Coconut chia seed pudding
  • Black Sesame Chia Seed Pudding
  • Oat & Chia Seed Porridge
  • Blueberry Chia Seed Jam

We hope you enjoy this delicious recipe. We're happy to share it with you. If you make this recipe please let us know in the comments below what you think. We love seeing your recreations. Happy cooking friends!

📋 Recipe

chocolate-chia-seed-pudding-in-a-bowl

Chocolate Chia Seed Pudding

Jamie Raftery
Super charged high protein energising breakfast pudding
5 from 1 vote
Print Pin Save Go To Collections ShopGo to List
Prep Time 15 minutes mins
Cook Time 0 minutes mins
Total Time 2 hours hrs 15 minutes mins
Difficulties Beginner
Course Breakfast
Cuisine International
Servings 4 125g portions
Calories 268 kcal
Allergens Gluten free, Grain free, Oil free, Sesame free, Soy free, Vegan

Equipment

  • Weighing scales
  • Mixing bowl
  • Whisk
  • Spoon
  • Serving bowl

Ingredients
 
 

  • 50 g Chia seeds
  • 300 ml Almond milk
  • 30 ml Coconut syrup
  • 30 g Cacao powder
  • 20 g Raisin
  • 20 g Pumpkin seeds
  • 20 g Sunflower seeds
  • 20 g Almonds - whole
  • 1 each Orange juice and zest
  • 200 g Banana sliced
  • 10 g Cacao nibs optional
Prevent your screen from going dark while cooking

Instructions
 

  • Assemble all ingredients.
  • Measure the chia seeds, cacao, syrup, orange juice, zest and almond milk into mixing bowl.
  • Whisk for 5 seconds to incorporate the seeds and liquids.
  • Allow to stand for 5-10 minutes. Whisk again for 5 seconds.
  • Add the raisins, sunflower seeds and pumpkin seeds.
  • Transfer to the fridge to activate for at least 2 hours or ideally overnight. You can stir the chia seeds a couple of times throughout so they are evenly absorbed by the liquid.
  • To serve, give the chia mix a final stir and transfer to serving bowls.
  • Garnish with sliced banana, chopped almonds, cacao nibs and some more seeds.
  • Sit back and enjoy.

Notes

  • You may use any plant milk in place of almond.
  • Try adding your favourite fruits as a topping.

Nutrition

Nutrition Facts
Chocolate Chia Seed Pudding
Serving Size
 
125 g
Amount per Serving
Calories
268
% Daily Value*
Protein
 
9
g
18
%
Carbohydrates
 
33
g
11
%
Fiber
 
10
g
42
%
Fat
 
15
g
23
%
Sugar
 
11
g
12
%
Sodium
 
105
mg
5
%
Potassium
 
510
mg
15
%
Vitamin A
 
32
IU
1
%
Vitamin C
 
5
mg
6
%
Calcium
 
204
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword High protein, Raw
Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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5 from 1 vote (1 rating without comment)

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Hi, I'm Jamie

I'm from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Ireland and Thailand.

The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes.

Read more about Jamie

Cooked @

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