Spartan Hemp Seed Milk is the ultimate high-protein plant milk recipe for Spartan Racing or all-around general health and vitality.
As I gear up for the upcoming Spartan Race in Morzine, I've been fine-tuning my diet to ensure I get the maximum nutrition and energy for my training. One of my go-to protein boosters is my homemade Spartan Hemp Seed Milk.
This high-protein, nutrient-dense beverage is incredibly easy to make and versatile enough to enhance a variety of dishes, from porridge to smoothies.
Here's everything you need to know about this powerhouse drink, including its benefits and how to easily whip up a batch.
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Ingredients you will need
- 50 g shelled hemp seeds
- 500 ml water
- 20 g dates (stone removed)
- 1 pinch pink salt
- 1 pinch cinnamon powder (optional)
- Vanilla (optional)
How to make spartan hemp seed milk
- Assemble all ingredients.
- Put the shelled hemp seeds in a blender along with the chilled water, dates, pink salt, and cinnamon powder.
- Blitz on high for about 1 minute.
- Pour the milk into a glass bottle and store it in the fridge.
- Shake before use.
- Use within 3 days.
Nutritional powerhouse
Hemp seeds are a nutritional goldmine. They are packed with high-quality protein, making them an excellent addition to any athlete's diet.
With all nine essential amino acids, they help in muscle repair and growth, crucial for intense Spartan Race training.
Moreover, hemp seeds are rich in omega-3 and omega-6 fatty acids, which promote heart health and reduce inflammation.
Read all about the nutritional content of hemp seeds here
Versatile and delicious
One of the best things about Spartan Hemp Seed Milk is its versatility. Its creamy texture and slightly nutty flavor make it a perfect base for smoothies.
Try blending it with some bananas, berries, and a scoop of your favorite protein powder for a post-workout recovery shake that's both delicious and nutritious.
In the mornings, pour this hemp milk over your porridge. It adds a rich, creamy consistency and a boost of protein that regular milk simply can't match. You can also use it in your coffee for a unique twist on your daily brew.
Sustainable and eco-friendly
Hemp is one of the most sustainable crops on the planet. It requires very little water compared to other plants and grows rapidly without the need for pesticides or herbicides.
By incorporating hemp products into your diet, you're not only benefiting your health but also making an eco-friendly choice that supports sustainable agriculture.
A great addition to any diet
Incorporating Spartan Hemp Seed Milk into your diet is a smart move for anyone looking to boost their nutrition intake. Whether you're training for a Spartan Race or simply seeking a healthy, sustainable milk alternative, this recipe has you covered.
It's a fantastic way to enjoy the benefits of hemp seeds in a delicious and easy-to-make format.
Spartan Fit
As you prepare for your next athletic challenge, remember that nutrition plays a key role in your performance. This Spartan Hemp Seed Milk recipe is a testament to how simple ingredients can create something powerful and beneficial.
Give it a try and feel the difference it can make in your training and overall health.
More plant milk recipes to try
We hope you enjoy this recipe. Remember to tag us on Instagram if you make this recipe. Good health wishes my friends!
📋 Recipe
Hemp Seed Milk
Equipment
- Weighing scales
- Blender
- Storage container
- Glass bottles
Ingredients
- 50 g Hemp soak overnight
- 500 ml Water - filtered filtered
- 20 g Dates stone removed
- 1 pinch Pink salt
- 1 pinch Cinnamon powder
Instructions
- Assemble all ingredients.
- Rinse and put shelled 50 g Hemp in the blender along with the chilled 500 ml Water - filtered, 20 g Dates, 1 pinch Pink salt , and 1 pinch Cinnamon powder
- Blitz on high for about 1 minute.
- Pour milk into a glass bottle and store in the fridge.
- Shake before use.
- Use within 3 days.
BREDA says
Delicious healthy recipe, combining dates, to add a touch of natural sweetness. Thank you.