Our signature 'Inca Warrior' Chia Seed Milk is high in protein and essential minerals to boost your vitality. Discover how easy it is to make this delicious plant milk at home.
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Chia seed milk is a delightful and nutritious alternative to traditional dairy milk and has gained popularity in recent years. This creamy and refreshing plant-based milk is not only easy to make but also provides a host of health benefits. Whether you're lactose intolerant, vegan, or simply looking to explore new flavors, chia seed milk is a versatile option that can elevate your culinary experience.
Why drink chia seed milk?
Chia seed milk is an excellent choice for anyone seeking a dairy-free, nutrient-dense beverage. Packed with essential minerals, healthy fats, and dietary fiber, this milk has the potential to promote digestive health, boost energy levels, and support weight management. Additionally, it is a great source of omega-3 fatty acids.
With its creamy texture and mild nutty flavor, this 'Inca Warrior' milk can enhance a variety of dishes and beverages.
Ingredients you will need
To prepare this wholesome milk, gather the following ingredients:
- Chia seeds
- Walnuts
- Water
- White sesame tahini
- Dates
- Pink salt (or a good sea salt)
Equipment you will need
Before starting the process, ensure you have the following equipment ready:
- Bowl for soaking
- Whisk
- Blender for a smooth consistency
- Nut milk bag or strainer for a finer texture
- Glass jar or bottle for storage
How to make chia seed milk
- Combine chia seeds, walnuts, and 600ml water in a bowl, whisking thoroughly to prevent clumps.
- Let the mixture soak for 8 hours overnight in the refrigerator.
- Pour the soaked chia seed mixture into a blender.
- Add white sesame tahini and dates, and blend until smooth for about 30 seconds to 1 minute.
- For an extra fine consistency, pass the mixture through a nut milk bag.
- Transfer the prepared milk to a glass jar or bottle and chill before serving.
- Remember to shake well before enjoying your freshly made chia seed milk.
Nutritional benefits of chia seed milk
Chia seed milk is a powerhouse of nutrients, providing essential minerals such as calcium, magnesium, and phosphorus. It is also rich in antioxidants and omega-3 fatty acids.
Moreover, the high fiber content aids in digestion and helps maintain stable blood sugar levels, making it an ideal addition to a balanced diet.
Read more about the nutritional content of chia seeds here
What recipes to use chia seed milk in?
Chia seed milk's versatility makes it an excellent addition to a wide range of recipes. From smoothies and breakfast bowls to baked goods and desserts, this plant-based milk can elevate the nutritional value and flavor profile of various dishes. Try incorporating it into your favorite pancake batter or as a base for a delectable chia pudding. The possibilities are endless!
More plant-based milk recipe
In addition to chia seed milk, a diverse array of plant-based milk alternatives are available, catering to various dietary and taste preferences.
Options such as almond milk, oat milk, and coconut milk offer unique textures and flavors, making them suitable for different culinary applications. Explore various plant-based milk varieties to discover the perfect match for your taste preferences and dietary requirements.
We hope you enjoy this delicious recipe. We're happy to share it with you. If you make this recipe please let us know in the comments below what you think. We love seeing your recreations. Happy cooking friends!
📋 Recipe
Chia Seed Milk {Inca Warrior Milk}
Equipment
- Weighing scales
- Mixing bowl
- Blender
- Funnel
- Nut milk bag
- Glass bottles
Ingredients
- 15 g Chia seeds
- 10 g Walnuts
- 600 ml Water - filtered
- 10 g White sesame tahini
- 20 g Dates stone removed
- ⅛ teaspoon Pink salt tiny pinch
Instructions
- Assemble all ingredients.
- Combine the 600ml water, chia seeds and walnuts in a bowl.
- Whisk to prevent clumps from forming.
- Let soak for 8 hours overnight in the fridge.
- Pour chia seed mixture into a blender.
- Add the tahini and dates.
- Cover and blend until smooth; about 30 seconds to 1 minute.
- (pass through a nut milk bag for extra fine consistency)
- Transfer to glass jar or bottle and chill.
- Shake well before serving.
Notes
- Add cacao for a chocolate chia seed milk.
- Try adding orange zest or vanilla for extra flavors.
Did you make this recipe? Let me know!