Our signature 'Inca Warrior' Chia Seed Milk is part of the 3-day juice cleanse plan. High in protein and minerals to boost your strength.
📋 Recipe
Chia Seed Milk - Inca Warrior Milk
Fresh chia seed milk with walnut, date, and tahini
Equipment
- Weighing scales
- Mixing bowl
- Blender
- Funnel
- Nut milk bag
- Glass bottles
Ingredients
- 15 g Chia seeds
- 10 g Walnuts
- 600 ml Water - filtered
- 10 g White sesame tahini
- 20 g Dates
- ⅛ teaspoon Pink salt tiny pinch
Instructions
- Assemble all ingredients.
- Combine the 600ml water, chia seeds and walnuts in a bowl.
- Whisk to prevent clumps from forming.
- Let soak for 8 hours overnight in the fridge.
- Pour chia seed mixture into a blender.
- Add the tahini and dates.
- Cover and blend until smooth; about 30 seconds to 1 minute.
- (pass through a nut milk bag for extra fine consistency)
- Transfer to glass jar or bottle and chill.
- Shake well before serving.
Notes
Recipe variations:
- Add cacao for a chocolate chia versions.
- Try adding orange zest or vanilla for extra flavors.
Nutrition
Nutrition Facts
Chia Seed Milk - Inca Warrior Milk
Serving Size
500 ml
Amount per Serving
Calories
254
% Daily Value*
Protein
6
g
12
%
Carbohydrates
25
g
8
%
Fiber
8
g
33
%
Fat
17
g
26
%
Sugar
13
g
14
%
Sodium
37
mg
2
%
Potassium
282
mg
8
%
Vitamin A
19
IU
0
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
2
mg
10
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.1
mg
5
%
Vitamin C
1
mg
1
%
Vitamin E
0.2
mg
1
%
Vitamin K
1
µg
1
%
Calcium
144
mg
14
%
Copper
1
mg
50
%
Folate
31
µg
8
%
Iron
2
mg
11
%
Manganese
1
mg
50
%
Magnesium
90
mg
23
%
Phosphorus
255
mg
26
%
Selenium
13
µg
19
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy
Did you make this recipe? Let me know!