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Home ยป Recipes ยป Plant Milks

Chia Seed Milk

6th August 2022 by Jamie Raftery Leave a Comment

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Our signature 'Inca Warrior' Chia Seed Milk is high in protein and essential minerals to boost your vitality. Discover how easy it is to make this delicious plant milk at home.

chia-seed-milk-in-a-bottle

Index

Jump to:
  • Why drink chia seed milk?
  • Ingredients you will need
  • Equipment you will need
  • How to make chia seed milk
  • Nutritional benefits of chia seed milk
  • What recipes to use chia seed milk in?
  • More plant-based milk recipe
  • ๐Ÿ“‹ Recipe

Chia seed milk is a delightful and nutritious alternative to traditional dairy milk and has gained popularity in recent years. This creamy and refreshing plant-based milk is not only easy to make but also provides a host of health benefits. Whether you're lactose intolerant, vegan, or simply looking to explore new flavors, chia seed milk is a versatile option that can elevate your culinary experience.

homemade-chia-seed-milk-in-a-bottle

Why drink chia seed milk?

Chia seed milk is an excellent choice for anyone seeking a dairy-free, nutrient-dense beverage. Packed with essential minerals, healthy fats, and dietary fiber, this milk has the potential to promote digestive health, boost energy levels, and support weight management. Additionally, it is a great source of omega-3 fatty acids.

With its creamy texture and mild nutty flavor, this 'Inca Warrior' milk can enhance a variety of dishes and beverages.

ingredients-for-chia-seed-milk

Ingredients you will need

To prepare this wholesome milk, gather the following ingredients:

  • Chia seeds
  • Walnuts
  • Water
  • White sesame tahini
  • Dates
  • Pink salt (or a good sea salt)

Equipment you will need

Before starting the process, ensure you have the following equipment ready:

  • Bowl for soaking
  • Whisk
  • Blender for a smooth consistency
  • Nut milk bag or strainer for a finer texture
  • Glass jar or bottle for storage
homemade-chia-seed-and-walnut-milk-in-a-bottle

How to make chia seed milk

  1. Combine chia seeds, walnuts, and 600ml water in a bowl, whisking thoroughly to prevent clumps.
  2. Let the mixture soak for 8 hours overnight in the refrigerator.
  3. Pour the soaked chia seed mixture into a blender.
  4. Add white sesame tahini and dates, and blend until smooth for about 30 seconds to 1 minute.
  5. For an extra fine consistency, pass the mixture through a nut milk bag.
  6. Transfer the prepared milk to a glass jar or bottle and chill before serving.
  7. Remember to shake well before enjoying your freshly made chia seed milk.
chia-seeds-in-a-bowl

Nutritional benefits of chia seed milk

Chia seed milk is a powerhouse of nutrients, providing essential minerals such as calcium, magnesium, and phosphorus. It is also rich in antioxidants and omega-3 fatty acids.

Moreover, the high fiber content aids in digestion and helps maintain stable blood sugar levels, making it an ideal addition to a balanced diet.

Read more about the nutritional content of chia seeds here

tropical-chia-seed-pudding

What recipes to use chia seed milk in?

Chia seed milk's versatility makes it an excellent addition to a wide range of recipes. From smoothies and breakfast bowls to baked goods and desserts, this plant-based milk can elevate the nutritional value and flavor profile of various dishes. Try incorporating it into your favorite pancake batter or as a base for a delectable chia pudding. The possibilities are endless!

  • Coconut Chia Seed Pudding
  • Chocolate Chia Seed Pudding
  • Banana Pancakes
homemade-chia-seed-milk-in-a-bottle-ready-to-pour

More plant-based milk recipe

In addition to chia seed milk, a diverse array of plant-based milk alternatives are available, catering to various dietary and taste preferences.

  • Pumpkin Seed Milk
  • Black Sesame Seed Milk
  • Soy Milk
  • Walnut Milk

Options such as almond milk, oat milk, and coconut milk offer unique textures and flavors, making them suitable for different culinary applications. Explore various plant-based milk varieties to discover the perfect match for your taste preferences and dietary requirements.

We hope you enjoy this delicious recipe. We're happy to share it with you. If you make this recipe please let us know in the comments below what you think. We love seeing your recreations. Happy cooking friends!

๐Ÿ“‹ Recipe

chia-seed-milk-in-a-bottle

Chia Seed Milk {Inca Warrior Milk}

Jamie Raftery
Fresh chia seed milk with walnut, date, and tahini
4 from 15 votes
Print Pin Save Go To Collections ShopGo to List
Prep Time 10 minutes mins
Total Time 8 hours hrs 10 minutes mins
Difficulties Beginner
Course Drinks
Cuisine International
Servings 1 500 ml portions
Calories 254 kcal
Allergens Gluten free, Grain free, Oil free, Sesame free, Soy free, Vegan

Equipment

  • Weighing scales
  • Mixing bowl
  • Blender
  • Funnel
  • Nut milk bag
  • Glass bottles

Ingredients
 
 

  • 15 g Chia seeds
  • 10 g Walnuts
  • 600 ml Water - filtered
  • 10 g White sesame tahini
  • 20 g Dates stone removed
  • โ…› teaspoon Pink salt tiny pinch
Prevent your screen from going dark while cooking

Instructions
 

  • Assemble all ingredients.
  • Combine the 600ml water, chia seeds and walnuts in a bowl.
  • Whisk to prevent clumps from forming.
  • Let soak for 8 hours overnight in the fridge.
  • Pour chia seed mixture into a blender.
  • Add the tahini and dates.
  • Cover and blend until smooth; about 30 seconds to 1 minute.
  • (pass through a nut milk bag for extra fine consistency)
  • Transfer to glass jar or bottle and chill.
  • Shake well before serving.

Notes

Recipe variations:
  • Add cacao for a chocolate chia seed milk.
  • Try adding orange zest or vanilla for extra flavors.

Nutrition

Nutrition Facts
Chia Seed Milk {Inca Warrior Milk}
Serving Size
 
500 ml
Amount per Serving
Calories
254
% Daily Value*
Protein
 
6
g
12
%
Carbohydrates
 
25
g
8
%
Fiber
 
8
g
33
%
Fat
 
17
g
26
%
Sugar
 
13
g
14
%
Sodium
 
37
mg
2
%
Potassium
 
282
mg
8
%
Vitamin A
 
19
IU
0
%
Vitamin B1
 
0.3
mg
20
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
2
mg
10
%
Vitamin B5
 
0.2
mg
2
%
Vitamin B6
 
0.1
mg
5
%
Vitamin C
 
1
mg
1
%
Vitamin E
 
0.2
mg
1
%
Vitamin K
 
1
ยตg
1
%
Calcium
 
144
mg
14
%
Copper
 
1
mg
50
%
Folate
 
31
ยตg
8
%
Iron
 
2
mg
11
%
Manganese
 
1
mg
50
%
Magnesium
 
90
mg
23
%
Phosphorus
 
255
mg
26
%
Selenium
 
13
ยตg
19
%
Zinc
 
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword High protein
Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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4 from 15 votes (15 ratings without comment)

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holistic-chef-jamie-profile-picture

Hi, I'm Jamie

I'm from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Ireland and Thailand.

The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes.

Read more about Jamie

Cooked @

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