Chia Seed Milk

Our signature 'Inca Warrior' Chia Seed Milk is part of the 3-day juice cleanse plan. High in protein and minerals to boost your strength.

Chia Seed Milk - Inca Warrior Milk

Jamie Raftery

Fresh chia seed milk with walnut, date, and tahini

5 from 1 vote

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Prep Time 10 mins

Total Time 8 hrs 10 mins

Difficulties Beginner

Course Drinks

Cuisine International

Servings 1 500 ml portions

Calories 254 kcal

Allergens Gluten free, Grain free, Oil free, Raw, Sesame free, Soy free, Vegan

Equipment

• ▢
  Weighing scales
• ▢
  Mixing bowl
• ▢
  Blender
• ▢
  Funnel
• ▢
  Nut milk bag
• ▢
  Glass bottles

Ingredients

  

1x2x3x4x

• ▢ 15 g Chia seeds
• ▢ 10 g Walnuts
• ▢ 600 ml Water - filtered
• ▢ 10 g White sesame tahini
• ▢ 20 g Dates
• ▢ ⅛ teaspoon Pink salt tiny pinch

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Method

 

• Assemble all ingredients.
• Combine the 600ml water, chia seeds and walnuts in a bowl.
• Whisk to prevent clumps from forming.
• Let soak for 8 hours overnight in the fridge.
• Pour chia seed mixture into a blender.
• Add the tahini and dates.
• Cover and blend until smooth; about 30 seconds to 1 minute.
• (pass through a nut milk bag for extra fine consistency)
• Transfer to glass jar or bottle and chill.
• Shake well before serving.

Recipe Notes

Recipe variations:

• Add cacao for a chocolate chia versions.
• Try adding orange zest or vanilla for extra flavors. 

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Nutrition Label

Nutrition Facts

Chia Seed Milk - Inca Warrior Milk

Serving Size

 

500 ml

Amount per Serving

Calories

254

% Daily Value*

Protein

 

6

g

12

%

Carbohydrates

 

25

g

8

%

Fiber

 

8

g

33

%

Fat

 

17

g

26

%

Sugar

 

13

g

14

%

Sodium

 

37

mg

2

%

Potassium

 

282

mg

8

%

Vitamin A

 

19

IU

0

%

Vitamin B1

 

0.3

mg

20

%

Vitamin B2

 

0.1

mg

6

%

Vitamin B3

 

2

mg

10

%

Vitamin B5

 

0.2

mg

2

%

Vitamin B6

 

0.1

mg

5

%

Vitamin C

 

1

mg

1

%

Vitamin E

 

0.2

mg

1

%

Vitamin K

 

1

µg

1

%

Calcium

 

144

mg

14

%

Copper

 

1

mg

50

%

Folate

 

31

µg

8

%

Iron

 

2

mg

11

%

Manganese

 

1

mg

50

%

Magnesium

 

90

mg

23

%

Phosphorus

 

255

mg

26

%

Selenium

 

13

µg

19

%

Zinc

 

2

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

ENVIRONMENTAL INFORMATION

Keyword High protein, Juice Cleanse, Plant milks

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