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    Home » Juicing

    Chia Seed Milk

    6th August 2022 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    Our signature 'Inca Warrior' Chia Seed Milk is part of the 3-day juice cleanse plan. High in protein and minerals to boost your strength.

    chia-seed-mil-in-a-glass

    Chia Seed Milk - Inca Warrior Milk

    Jamie Raftery
    Fresh chia seed milk with walnut, date, and tahini
    5 from 1 vote
    Print Recipe Save Recipe Go To My Recipe Collections
    Prep Time 10 mins
    Total Time 8 hrs 10 mins
    Difficulties Beginner
    Course Drinks
    Cuisine International
    Servings 1 500 ml portions
    Calories 254 kcal
    Allergens Gluten free, Grain free, Oil free, Raw, Sesame free, Soy free, Vegan

    Equipment

    • Weighing scales
    • Mixing bowl
    • Blender
    • Funnel
    • Nut milk bag
    • Glass bottles

    Ingredients
      

    • 15 g Chia seeds
    • 10 g Walnuts
    • 600 ml Water - filtered
    • 10 g White sesame tahini
    • 20 g Dates
    • ⅛ teaspoon Pink salt tiny pinch
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    Method
     

    • Assemble all ingredients.
    • Combine the 600ml water, chia seeds and walnuts in a bowl.
    • Whisk to prevent clumps from forming.
    • Let soak for 8 hours overnight in the fridge.
    • Pour chia seed mixture into a blender.
    • Add the tahini and dates.
    • Cover and blend until smooth; about 30 seconds to 1 minute.
    • (pass through a nut milk bag for extra fine consistency)
    • Transfer to glass jar or bottle and chill.
    • Shake well before serving.

    Recipe Notes

    Recipe variations:
    • Add cacao for a chocolate chia versions.
    • Try adding orange zest or vanilla for extra flavors. 

    ADD YOUR OWN RECIPE NOTES

    Click here to add your own private notes.

    Nutrition Label

    Nutrition Facts
    Chia Seed Milk - Inca Warrior Milk
    Serving Size
     
    500 ml
    Amount per Serving
    Calories
    254
    % Daily Value*
    Protein
     
    6
    g
    12
    %
    Carbohydrates
     
    25
    g
    8
    %
    Fiber
     
    8
    g
    33
    %
    Fat
     
    17
    g
    26
    %
    Sugar
     
    13
    g
    14
    %
    Sodium
     
    37
    mg
    2
    %
    Potassium
     
    282
    mg
    8
    %
    Vitamin A
     
    19
    IU
    0
    %
    Vitamin B1
     
    0.3
    mg
    20
    %
    Vitamin B2
     
    0.1
    mg
    6
    %
    Vitamin B3
     
    2
    mg
    10
    %
    Vitamin B5
     
    0.2
    mg
    2
    %
    Vitamin B6
     
    0.1
    mg
    5
    %
    Vitamin C
     
    1
    mg
    1
    %
    Vitamin E
     
    0.2
    mg
    1
    %
    Vitamin K
     
    1
    µg
    1
    %
    Calcium
     
    144
    mg
    14
    %
    Copper
     
    1
    mg
    50
    %
    Folate
     
    31
    µg
    8
    %
    Iron
     
    2
    mg
    11
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    90
    mg
    23
    %
    Phosphorus
     
    255
    mg
    26
    %
    Selenium
     
    13
    µg
    19
    %
    Zinc
     
    2
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    ENVIRONMENTAL INFORMATION

    Keyword High protein, Juice Cleanse, Plant milks
    Did you make this recipe?Tag @the_holistic_chef on social media, I love to see your creations!

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    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef academy to focus on the nutritional aspects of food.

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