Indulge in the delicious flavors of Thai cuisine with the vibrant and tangy Tamarind Dressing. This dressing, crafted from a blend of lime juice, soy sauce, tamarind puree, and red chili paste, unlocks a world of culinary possibilities.

Health benefits of tamarind
Let's take a moment to appreciate the health benefits that tamarind brings to the table. Packed with essential vitamins, minerals, and antioxidants, tamarind offers a host of advantages for your well-being:
- Rich in Antioxidants: Tamarind contains potent antioxidants such as vitamin C, flavonoids, and carotenoids, which help combat free radicals and protect your cells from damage.
- Digestive Aid: Tamarind is known for its digestive properties, thanks to the presence of dietary fiber and natural laxatives. It can help alleviate constipation, promote regular bowel movements, and improve overall digestion.
- Anti-inflammatory Properties: The anti-inflammatory compounds found in tamarind, such as polyphenols, can help reduce inflammation in the body and provide relief from conditions like arthritis and joint pain.
- Healthy Heart: Tamarind contains potassium, a mineral known to help lower blood pressure levels. It also has dietary fiber that aids in reducing bad cholesterol levels, thus supporting heart health.
- Immune Booster: With its high vitamin C content, tamarind can strengthen your immune system, helping you fight off infections and illnesses.

How to make tamarind puree?
The best way to buy tamarind is in a block of dried pulp with the seeds. All the bottles of tamarind puree contain lots of sugar and preservatives.
To make fresh tamarind puree
- Cut a piece of the tamarind pulp and put it in a bowl
- Pour over just enough boiling water to cover (not too much)
- Mash well with a fork
- Allow to sit and infuse for 10 minutes to get as much pulp from the seeds
- Strain the tamarind-infused water and use this in your recipes.
How to make tamarind dressing
Ingredients
- 40 ml Lime juice
- 60 ml Soy sauce
- 40 ml Tamarind puree
- 20 g Red chili paste (to taste)
Instructions
- Thinly shave Palm sugar and add to a small mixing bowl.
- Add Soy sauce, Lime juice, and Tamarind puree
- Whisk until the palm sugar dissolves.
- Add Red chili paste to taste and stir well to combine.
- Transfer to a bowl and store in the fridge for up to five days.
- Whisk well before serving.

Ways to incorporate tamarind dressing into recipes
Let's explore the versatility of this Thai recipe and how it can elevate different dishes
- Salad Dressing: Drizzle the tamarind dressing over a fresh green salad, adding a burst of tanginess and complexity to your greens.
- Marinade: Use the tamarind dressing as a marinade for vegetables, tempeh, or tofu, allowing the flavors to infuse and create a mouthwatering dish.
- Stir-Fries: Add a few tablespoons of tamarind dressing to your stir-fried vegetables or protein of choice, giving your dish an authentic Thai touch.
- Dipping Sauce: Serve the tamarind dressing as a dipping sauce alongside spring rolls, skewers, or dumplings for an extra kick of flavor.

Conclusion
With its abundance of nutrients and unique flavor profile, tamarind offers a wide range of health benefits. This versatile Thai recipe is sure to elevate your dishes to new heights. Add a touch of Thai magic to your meals while enjoying its numerous health advantages.
More recipes to try
📋 Recipe

Tamarind Dressing
Equipment
- Weighing scales
- Mixing bowl
- Whisk
- Serving container
Ingredients
- 20 g Palm sugar shaved
- 40 ml Lime juice
- 60 ml Soy sauce
- 40 ml Tamarind puree
- 20 g Red chili paste to taste
Instructions
- Thinly shave 20 g Palm sugar and add to a small mixing bowl.
- Add 60 ml Soy sauce, 40 ml Lime juiceand 40 ml Tamarind puree, then mix until the palm sugar dissolves.
- Add 20 g Red chili paste to taste and stir well to combine.
- Transfer to a bowl and store in the fridge for up to five days.
- Mix before serving.
Did you make this recipe? Let me know!