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    Home » Recipes » Sauces

    Tamarind Dressing

    18th July 2023 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    Indulge in the delicious flavors of Thai cuisine with the vibrant and tangy Tamarind Dressing. This dressing, crafted from a blend of lime juice, soy sauce, tamarind puree, and red chili paste, unlocks a world of culinary possibilities.

    thai-tamarind-sauce-recipe-in-a-bowl

    Health benefits of tamarind

    Let's take a moment to appreciate the health benefits that tamarind brings to the table. Packed with essential vitamins, minerals, and antioxidants, tamarind offers a host of advantages for your well-being:

    1. Rich in Antioxidants: Tamarind contains potent antioxidants such as vitamin C, flavonoids, and carotenoids, which help combat free radicals and protect your cells from damage.
    2. Digestive Aid: Tamarind is known for its digestive properties, thanks to the presence of dietary fiber and natural laxatives. It can help alleviate constipation, promote regular bowel movements, and improve overall digestion.
    3. Anti-inflammatory Properties: The anti-inflammatory compounds found in tamarind, such as polyphenols, can help reduce inflammation in the body and provide relief from conditions like arthritis and joint pain.
    4. Healthy Heart: Tamarind contains potassium, a mineral known to help lower blood pressure levels. It also has dietary fiber that aids in reducing bad cholesterol levels, thus supporting heart health.
    5. Immune Booster: With its high vitamin C content, tamarind can strengthen your immune system, helping you fight off infections and illnesses.
    fresh-tamarind-in-the-pod

    How to make tamarind puree?

    The best way to buy tamarind is in a block of dried pulp with the seeds. All the bottles of tamarind puree contain lots of sugar and preservatives.

    To make fresh tamarind puree

    • Cut a piece of the tamarind pulp and put it in a bowl
    • Pour over just enough boiling water to cover (not too much)
    • Mash well with a fork
    • Allow to sit and infuse for 10 minutes to get as much pulp from the seeds
    • Strain the tamarind-infused water and use this in your recipes.

    How to make tamarind dressing

    Ingredients

    • 40 ml Lime juice
    • 60 ml Soy sauce
    • 40 ml Tamarind puree
    • 20 g Red chili paste (to taste)

    Instructions

    • Thinly shave Palm sugar and add to a small mixing bowl.
    • Add Soy sauce, Lime juice, and Tamarind puree
    • Whisk until the palm sugar dissolves.
    • Add Red chili paste to taste and stir well to combine.
    • Transfer to a bowl and store in the fridge for up to five days.
    • Whisk well before serving.
    fresh-tamarind-pulp-for-making-tamarind-dressing

    Ways to incorporate tamarind dressing into recipes

    Let's explore the versatility of this Thai recipe and how it can elevate different dishes

    1. Salad Dressing: Drizzle the tamarind dressing over a fresh green salad, adding a burst of tanginess and complexity to your greens.
    2. Marinade: Use the tamarind dressing as a marinade for vegetables, tempeh, or tofu, allowing the flavors to infuse and create a mouthwatering dish.
    3. Stir-Fries: Add a few tablespoons of tamarind dressing to your stir-fried vegetables or protein of choice, giving your dish an authentic Thai touch.
    4. Dipping Sauce: Serve the tamarind dressing as a dipping sauce alongside spring rolls, skewers, or dumplings for an extra kick of flavor.
    fresh-tamarind-growing

    Conclusion

    With its abundance of nutrients and unique flavor profile, tamarind offers a wide range of health benefits. This versatile Thai recipe is sure to elevate your dishes to new heights. Add a touch of Thai magic to your meals while enjoying its numerous health advantages.

    More recipes to try

    • My Top 9 Thai Recipes
    • Happy Buddha Bowl
    • Creamy Tahini Dressing

    📋 Recipe

    thai-tamarind-sauce-recipe-in-a-bowl

    Tamarind Dressing

    Jamie Raftery
    Thai style dressing sweet and sour tamarind dressing
    5 from 1 vote
    Print Pin Save Go To Collections ShopGo to List
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Difficulties Beginner
    Course Sauces
    Cuisine Japanese
    Servings 6 30g portions
    Calories 30 kcal
    Allergens Gluten free, Grain free, Nut free, Oil free, Vegan

    Equipment

    • Weighing scales
    • Mixing bowl
    • Whisk
    • Serving container

    Ingredients
     
     

    • 20 g Palm sugar shaved
    • 40 ml Lime juice
    • 60 ml Soy sauce
    • 40 ml Tamarind puree
    • 20 g Red chili paste to taste
    Prevent your screen from going dark while cooking

    Instructions
     

    • Thinly shave 20 g Palm sugar and add to a small mixing bowl.
    • Add 60 ml Soy sauce, 40 ml Lime juiceand 40 ml Tamarind puree, then mix until the palm sugar dissolves.
    • Add 20 g Red chili paste to taste and stir well to combine.
    • Transfer to a bowl and store in the fridge for up to five days.
    • Mix before serving.

    Nutrition

    Nutrition Facts
    Tamarind Dressing
    Serving Size
     
    30 ml
    Amount per Serving
    Calories
    30
    % Daily Value*
    Protein
     
    1
    g
    2
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    0.3
    g
    1
    %
    Fat
     
    0.05
    g
    0
    %
    Sugar
     
    4
    g
    4
    %
    Sodium
     
    556
    mg
    24
    %
    Potassium
     
    62
    mg
    2
    %
    Vitamin A
     
    11
    IU
    0
    %
    Vitamin B1
     
    0.02
    mg
    1
    %
    Vitamin B2
     
    0.02
    mg
    1
    %
    Vitamin B3
     
    1
    mg
    5
    %
    Vitamin B5
     
    0.1
    mg
    1
    %
    Vitamin B6
     
    0.03
    mg
    2
    %
    Vitamin C
     
    3
    mg
    4
    %
    Vitamin E
     
    0.03
    mg
    0
    %
    Vitamin K
     
    0.2
    µg
    0
    %
    Calcium
     
    6
    mg
    1
    %
    Copper
     
    0.02
    mg
    1
    %
    Folate
     
    3
    µg
    1
    %
    Iron
     
    0.4
    mg
    2
    %
    Manganese
     
    0.05
    mg
    3
    %
    Magnesium
     
    8
    mg
    2
    %
    Phosphorus
     
    19
    mg
    2
    %
    Selenium
     
    0.2
    µg
    0
    %
    Zinc
     
    0.1
    mg
    1
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Alkalising, Detox
    Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

    Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Europe and Thailand.

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