Hemp Seed Dressing

This hemp seed dressing is one of those quiet workhorse recipes you'll come back to again and again. Creamy without dairy, balanced without fuss, and made from simple whole ingredients, it's a versatile base that works just as well on salads as it does drizzled over roasted vegetables or grain bowls.

Hemp seeds bring natural richness and plant protein, while lemon, apple cider vinegar, and fresh herbs keep everything bright, fresh, and alive.

More Recipes To Try

• Spartan Hemp Milk
• Tamarind Dressing
• Creamy Tahini Sauce

We hope you enjoy this delicious recipe. If you give it a try, let us know in the comments below - we love hearing your feedback and seeing your recreations.

📋 Recipe

Jamie Raftery

Hemp Seed Dressing

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Creamy and herby hemp seed dressing with lemon, parsley, coriander, and nutritional yeast.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 10 30g portions

Course: Sauces

Cuisine: International

Ingredients Equipment Method Nutrition Notes

Ingredients

 

MetricUS customary

 

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• ▢ 160 g Hemp seeds - shelled
• ▢ 140 ml Water - filtered
• ▢ 10 ml Olive oil
• ▢ 30 ml Lemon - juice
• ▢ 20 ml Apple cider vinegar
• ▢ ½ each Garlic cloves
• ▢ 1 teaspoon Pink salt
• ▢ 5 g Nutritional yeast
• ▢ 10 g Coriander
• ▢ 10 g Parsley

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Equipment

• Weighing scales
• Blender
• Spatula
• Tasting spoon
• Storage container

Method

 

1. Assemble all ingredients.
2. Place all ingredients, except the herbs in a blender.
3. Blend until creamy and smooth - about 30 seconds.
4. Add the herbs and blend again until smooth.
5. Transfer to a container.
6. Store in a sealed jar in the fridge for up to 3 days.

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Nutrition

Serving: 30gCalories: 107kcal (5%)Carbohydrates: 2g (1%)Protein: 6g (12%)Fat: 8g (12%)Sodium: 236mg (10%)Potassium: 66mg (2%)Fiber: 1g (4%)Sugar: 0.2gVitamin A: 226IU (5%)Vitamin B1: 0.1mg (7%)Vitamin B2: 0.05mg (3%)Vitamin B3: 1mg (5%)Vitamin B5: 0.01mgVitamin B6: 0.01mg (1%)Vitamin C: 8mg (10%)Vitamin E: 0.2mg (1%)Vitamin K: 31µg (30%)Calcium: 38mg (4%)Copper: 0.02mg (1%)Folate: 5µg (1%)Iron: 3mg (17%)Manganese: 0.1mg (5%)Magnesium: 8mg (2%)Phosphorus: 186mg (19%)Selenium: 0.3µgZinc: 0.1mg (1%)

Notes

Recipe Variations:

• Add some capers to the dressing for an extra salty punch.

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