Hemp Seed Dressing
Creamy and herby hemp seed dressing with lemon, parsley, coriander, and nutritional yeast.
Equipment
- Weighing scales
- Blender
- Spatula
- Tasting spoon
- Storage container
Ingredients
- 160 g Hemp seeds - shelled
- 140 ml Water - filtered
- 10 ml Olive oil
- 30 ml Lemon - juice
- 20 ml Apple cider vinegar
- ½ each Garlic cloves
- 1 teaspoon Pink salt
- 5 g Nutritional yeast
- 10 g Coriander
- 10 g Parsley
Method
- Assemble all ingredients.
- Place all ingredients, except the herbs in a blender.
- Blend until creamy and smooth - about 30 seconds.
- Add the herbs and blend again until smooth.
- Transfer to a container.
- Store in a sealed jar in the fridge for up to 3 days.
Recipe Notes
Recipe Variations:
- Add some capers to the dressing for an extra salty punch.
Nutrition Facts
Serving: 30gCalories: 107kcalCarbohydrates: 2gProtein: 6gFat: 8gSodium: 236mgPotassium: 66mgFiber: 1gSugar: 0.2gVitamin A: 226IUVitamin B1: 0.1mgVitamin B2: 0.05mgVitamin B3: 1mgVitamin B5: 0.01mgVitamin B6: 0.01mgVitamin C: 8mgVitamin E: 0.2mgVitamin K: 31µgCalcium: 38mgCopper: 0.02mgFolate: 5µgIron: 3mgManganese: 0.1mgMagnesium: 8mgPhosphorus: 186mgSelenium: 0.3µgZinc: 0.1mg
