This Vegan Mushroom Gravy is packed with umami-rich flavors, a silky texture, and an irresistible aroma that elevates any dish. Whether you’re preparing a festive holiday spread, a simple Sunday roast, or a casual dinner, this recipe is the perfect accompaniment. Best of all, it’s entirely plant-based, making it suitable for vegans and anyone looking to add a healthy, flavorful touch to their meals.
Why Choose Vegan Mushroom Gravy?
Traditional gravies often rely on animal-based ingredients, but this vegan mushroom gravy delivers the same depth of flavor without the need for meat or dairy. It’s:
- Versatile: Perfect for drizzling over mashed potatoes, roasted vegetables, stuffing, or even plant-based loaves.
- Rich in Nutrients: Made with wholesome ingredients like shiitake mushrooms, garlic, and fresh herbs.
- Allergy-Friendly: Naturally dairy-free and customizable to be gluten-free by using tamari.
Nutritional Benefits of Mushrooms
Mushrooms, especially shiitake, are a nutritional powerhouse. They are:
- Rich in Antioxidants: Help combat oxidative stress and inflammation.
- A Good Source of B Vitamins: Essential for energy production and brain health.
- High in Selenium: Supports immune function and thyroid health.
- Low in Calories: Making them a great addition to weight-conscious meals.
Ingredients for Vegan Mushroom Gravy
- Olive oil
- Onions
- Garlic cloves
- Shiitake mushrooms
- Tamari
- Cornflour
- Vegetable stock
- Thyme
- Rosemary
- Sea salt
- Black pepper
- Miso
- Parsley
Method
- Prepare the Aromatics: Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic, sautéing until softened and fragrant, about 3-4 minutes.
- Cook the Mushrooms: Stir in the shiitake mushrooms and cook until tender, releasing their juices, about 5-7 minutes.
- Season and Thicken: Add the tamari, thyme, rosemary, sea salt, and black pepper, stirring to combine. Sprinkle in the cornflour and mix well to coat the vegetables evenly.
- Add the Stock: Gradually pour in the vegetable stock, whisking continuously to prevent lumps. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
- Incorporate the Miso (Optional): If using, dissolve the miso in a small amount of hot water and stir it into the gravy. This adds an extra layer of umami flavor.
- Simmer to Perfection: Allow the gravy to simmer for 10-15 minutes, stirring occasionally, until thickened to your desired consistency.
- Blend (Optional): For a smoother texture, use an immersion blender to partially or fully blend the gravy. Alternatively, leave it chunky for a rustic finish.
- Serve Warm: Add in chopped parsley to finish. Pour the gravy over your favorite dishes and enjoy!
Why This Recipe Works
This Vegan Mushroom Gravy combines the natural umami of shiitake mushrooms, the aromatic qualities of fresh herbs, and the depth of tamari and miso for a truly satisfying sauce. The balance of flavors ensures it complements a variety of dishes without overpowering them.
Serving Suggestions
This vegan mushroom gravy is versatile and works beautifully with:
- Mashed Potatoes: A classic pairing that’s always a hit.
- Roasted Vegetables: Carrots, parsnips, or Brussels sprouts.
- Plant-Based Loafs: Lentil or nut roasts.
- Rice and Grain Bowls: Add a touch of luxury to your meal prep.
Happy Cooking
When it comes to comforting, hearty meals, a good gravy can make all the difference. Remember to share your creations and tag #HolisticChefAcademy on social media. I wish you a healthy and happy holiday season!
📋 Recipe
Vegan Mushroom Gravy
Rich and creamy mushroom gravy sauce with herbs, and miso
Equipment
- Weighing scales
- Mixing bowl
- Chopping board
- Knife
- Saucepan
- Wooden spoon
- Blender
- Storage container
Ingredients
- 30 ml Olive oil
- 120 g Onions finely chopped
- 3 each Garlic cloves crushed
- 50 g Shiitake mushrooms sliced
- 20 ml Tamari
- 20 g Cornflour
- 600 ml Vegetable stock
- 1 tablespoon Thyme minced
- 1 tablespoon Rosemary minced
- 1 teaspoon Sea salt to taste
- ½ teaspoon Black pepper - ground to taste
- 1 tablespoon Miso optional
- 1 tablespoon Parsley chopped
Instructions
Prepare the Aromatics
- Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic, sautéing until softened and fragrant, about 3-4 minutes.
Cook the Mushrooms
- Stir in the shiitake mushrooms and cook until tender, releasing their juices, about 5-7 minutes.
Season and Thicken
- Add the tamari, thyme, rosemary, sea salt, and black pepper, stirring to combine.
- Sprinkle in the cornflour and mix well to coat the vegetables evenly.
Add the Stock
- Gradually pour in the vegetable stock, whisking continuously to prevent lumps. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
Incorporate the Miso (Optional)
- If using, dissolve the miso in a small amount of hot water and stir it into the gravy. (This adds an extra layer of umami flavor)
Simmer
- Allow the gravy to simmer for 10-15 minutes, stirring occasionally, until thickened to your desired consistency.
Blend (Optional)
- For a smoother texture, use an immersion blender to partially or fully blend the gravy. Alternatively, leave it chunky for a rustic finish.
Serve Warm
- Add in finely chopped parsley to finish
- Pour the gravy over your favorite dishes and enjoy!
Notes
*If subbing fresh mushrooms for the dried, don’t add them to the broth in step 1. Instead, add them directly to the pan when sautéing the onions so they can reduce in size and caramelize. Then continue with the recipe as instructed.
Nutrition
Nutrition Facts
Vegan Mushroom Gravy
Serving Size
80 g
Amount per Serving
Calories
60
% Daily Value*
Protein
1
g
2
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Fat
4
g
6
%
Sugar
2
g
2
%
Sodium
807
mg
35
%
Potassium
62
mg
2
%
Vitamin A
211
IU
4
%
Vitamin B1
0.01
mg
1
%
Vitamin B2
0.03
mg
2
%
Vitamin B3
0.4
mg
2
%
Vitamin B5
0.1
mg
1
%
Vitamin B6
0.1
mg
5
%
Vitamin B12
0.001
µg
0
%
Vitamin C
3
mg
4
%
Vitamin D
0.03
µg
0
%
Vitamin E
0.5
mg
3
%
Vitamin K
3
µg
3
%
Calcium
14
mg
1
%
Copper
0.04
mg
2
%
Folate
6
µg
2
%
Iron
0.4
mg
2
%
Manganese
0.1
mg
5
%
Magnesium
7
mg
2
%
Phosphorus
20
mg
2
%
Selenium
1
µg
1
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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Jimmy says
Lovely sauce recipe