This Vegan Mushroom Gravy is packed with umami-rich flavors, a silky texture, and an irresistible aroma that elevates any dish. Whether you’re preparing a festive holiday spread, a simple Sunday roast, or a casual dinner, this recipe is the perfect accompaniment. Best of all, it’s entirely plant-based, making it suitable for vegans and anyone looking to add a healthy, flavorful touch to their meals.
Why Choose Vegan Mushroom Gravy?
Traditional gravies often rely on animal-based ingredients, but this vegan mushroom gravy delivers the same depth of flavor without the need for meat or dairy. It’s:
- Versatile: Perfect for drizzling over mashed potatoes, roasted vegetables, stuffing, or even plant-based loaves.
- Rich in Nutrients: Made with wholesome ingredients like shiitake mushrooms, garlic, and fresh herbs.
- Allergy-Friendly: Naturally dairy-free and customizable to be gluten-free by using tamari.
Nutritional Benefits of Mushrooms
Mushrooms, especially shiitake, are a nutritional powerhouse. They are:
- Rich in Antioxidants: Help combat oxidative stress and inflammation.
- A Good Source of B Vitamins: Essential for energy production and brain health.
- High in Selenium: Supports immune function and thyroid health.
- Low in Calories: Making them a great addition to weight-conscious meals.
Ingredients for Vegan Mushroom Gravy
- Olive oil
- Onions
- Garlic cloves
- Shiitake mushrooms
- Tamari
- Cornflour
- Vegetable stock
- Thyme
- Rosemary
- Sea salt
- Black pepper
- Miso
- Parsley
Method
- Prepare the Aromatics: Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic, sautéing until softened and fragrant, about 3-4 minutes.
- Cook the Mushrooms: Stir in the shiitake mushrooms and cook until tender, releasing their juices, about 5-7 minutes.
- Season and Thicken: Add the tamari, thyme, rosemary, sea salt, and black pepper, stirring to combine. Sprinkle in the cornflour and mix well to coat the vegetables evenly.
- Add the Stock: Gradually pour in the vegetable stock, whisking continuously to prevent lumps. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
- Incorporate the Miso (Optional): If using, dissolve the miso in a small amount of hot water and stir it into the gravy. This adds an extra layer of umami flavor.
- Simmer to Perfection: Allow the gravy to simmer for 10-15 minutes, stirring occasionally, until thickened to your desired consistency.
- Blend (Optional): For a smoother texture, use an immersion blender to partially or fully blend the gravy. Alternatively, leave it chunky for a rustic finish.
- Serve Warm: Add in chopped parsley to finish. Pour the gravy over your favorite dishes and enjoy!
Why This Recipe Works
This Vegan Mushroom Gravy combines the natural umami of shiitake mushrooms, the aromatic qualities of fresh herbs, and the depth of tamari and miso for a truly satisfying sauce. The balance of flavors ensures it complements a variety of dishes without overpowering them.
Serving Suggestions
This vegan mushroom gravy is versatile and works beautifully with:
- Mashed Potatoes: A classic pairing that’s always a hit.
- Roasted Vegetables: Carrots, parsnips, or Brussels sprouts.
- Plant-Based Loafs: Lentil or nut roasts.
- Rice and Grain Bowls: Add a touch of luxury to your meal prep.
Happy Cooking
When it comes to comforting, hearty meals, a good gravy can make all the difference. Remember to share your creations and tag #HolisticChefAcademy on social media. I wish you a healthy and happy holiday season!
📋 Recipe
Jimmy says
Lovely sauce recipe