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7th October 2024 by Jamie Raftery 1 Comment

Tempeh Massaman Curry

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Tempeh Massaman Curry is a rich, fragrant, and slightly sweet Thai dish that combines the best of Thai and Indian flavors. Traditionally made with meat, this Massaman Curry is vegan and doesn't skimp on flavor. The combination of tempeh, chickpeas, and creamy coconut milk, along with aromatic spices, makes this dish satisfying, wholesome, and perfect for a plant-based meal.

thai-massaman-curry-in-a-bowl

Recipe Index

Jump to:
  • Why You'll Love This Tempeh Massaman Curry
  • Tips for Making the Perfect Tempeh Massaman Curry
  • Nutritional Content of Tempeh Massaman Curry
  • FAQ
  • More Thai Vegan Recipes To Try
  • Let's Get Cooking
  • 📋 Recipe

Why You'll Love This Tempeh Massaman Curry

  • Vegan & Protein-Packed: Tempeh and chickpeas are excellent plant-based protein sources.
  • Rich in Flavor: The Massaman curry paste, spices, and coconut milk create a flavorful sauce that is both savory and sweet.
  • Perfect for Meal Prep: This curry gets better with time, making it a great option for batch cooking.

Ingredients you will need

  • Massaman curry paste
  • Coconut milk
  • Onions
  • Potato
  • Tempeh
  • Chickpeas

Seasonings:

  • Cinnamon stick
  • Star anise
  • Palm sugar
  • Soy sauce
  • Tamarind paste
  • Sea salt

Garnish:

  • 60g Peanuts, roasted

Instructions

1. Prepare the Ingredients

Start by assembling and prepping all the ingredients. Make sure the tempeh, onions, and potatoes are diced into medium-sized pieces.

2. Cook the Curry Paste

In a small saucepan, heat 100ml of coconut milk over medium heat. Add the Massaman curry paste and whisk well. Cook until the mixture becomes thick and fragrant, releasing its rich aroma.

3. Build the Curry Base

Once the curry paste has cooked out, add the rest of the coconut milk, chickpeas, diced potatoes, palm sugar, soy sauce, tamarind paste, cinnamon stick, and star anise. Stir everything together, bringing the mixture to a gentle simmer.

4. Add Tempeh

After about 10-15 minutes of cooking, add the diced tempeh. Let it simmer in the curry until the potatoes are tender and the flavors meld together. This should take an additional 10 minutes.

5. Garnish and Serve

Once the curry is done, remove the cinnamon stick and star anise. Serve the curry in bowls, topped with roasted peanuts for added crunch and texture.

Tips for Making the Perfect Tempeh Massaman Curry

  • Use Full-Fat Coconut Milk: This gives the curry its signature creamy texture and balances out the spices.
  • Adjust Sweetness and Tartness: Palm sugar and tamarind paste create a perfect balance of sweet and sour. Feel free to adjust these to taste.
  • Make It Ahead: The flavors deepen over time, so this curry is perfect for leftovers or meal-prepping for the week.

Making Tempeh at home is a fun project to undertake. Here is our Tempeh Recipe for you to try at home.

tempeh-in-banana-leaf

Nutritional Content of Tempeh Massaman Curry

This vegan Massaman curry is packed with nutrients. Tempeh is a great source of protein and probiotics, chickpeas add fiber, and the curry’s rich coconut milk provides healthy fats. The spices—like cinnamon and star anise—add antioxidant properties, making this dish both flavorful and nourishing.

FAQ

Can I use tofu instead of tempeh?

Yes, you can substitute tempeh with tofu for a different texture, but tempeh offers a firmer bite and more protein.

What can I serve with this curry?

Tempeh Massaman Curry is best served with steamed jasmine rice, brown rice, or even quinoa for a healthy twist.

How can I store leftovers?

Store the curry in an airtight container in the fridge for up to 3 days. Warm gently in a saucepan and add a splash of water if necessary.

More Thai Vegan Recipes To Try

  • Thai Green Curry
  • Thai Red Curry
  • Vegan Crab Curry (With Lions Mane Mushrooms)

Let's Get Cooking

This Tempeh Massaman Curry is a perfect fusion of authentic Thai flavors and plant-based nutrition. Whether you're vegan or simply looking for a delicious meat-free meal, this curry will satisfy your taste buds and leave you feeling nourished. Try it for your next dinner and enjoy a flavorful journey to Thailand from the comfort of your home.

📋 Recipe

thai-massaman-curry-in-a-bowl
Jamie Raftery

Tempeh Massaman Curry

5 from 1 vote
Traditional massaman curry with tempeh and chickpeas
Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Servings: 6 portions
Course: Main Course
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 50 g Massaman curry paste
  • 800 ml Coconut milk
  • 200 g Onions medium dice
  • 300 g Potato medium dice
  • 200 g Tempeh medium dice
  • 300 g Chickpeas pre-cooked
Seasonings
  • 1 each Cinnamon stick
  • 3 each Star anise
  • 20 g Palm sugar
  • 20 ml Soy sauce
  • 10 ml Tamarind paste
  • ½ teaspoon Sea salt
To garnish
  • 60 g Peanuts roasted

Equipment

  • Weighing scales
  • Chopping board
  • Chefs knife
  • Saucepan - medium size
  • Wooden spoon
  • Serving bowl
  • Spoon

Method
 

  1. Assemble all ingredients.
  2. Prepare all the ingredients.
  3. Add 100 ml of the coconut milk and curry paste to small saucepan.
  4. Whisk and cook out until thick and fragrant.
  5. Add the remaining coconut milk, cooked chickpeas, diced potato, palm sugar, soy sauce, tamarind paste, cinnamon stick and star anise.
  6. Add the tempeh dice about half way through cooking.

Nutrition

Serving: 200gCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 13gSodium: 400mgPotassium: 634mgFiber: 7gSugar: 12gVitamin A: 1328IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 3mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 2µgVitamin C: 14mgVitamin D: 67µgVitamin E: 1mgVitamin K: 3µgCalcium: 155mgCopper: 1mgFolate: 147µgIron: 4mgManganese: 1mgMagnesium: 110mgPhosphorus: 256mgSelenium: 3µgZinc: 2mg

Tried this recipe?

Let us know how it was!

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Comments

  1. Jimmy says

    January 08, 2025 at 10:30 am

    5 stars
    Beautiful recipe. Love the tempeh protein boost!

    Reply
5 from 1 vote

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Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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