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–+ servings
thai-massaman-curry-in-a-bowl
Jamie Raftery

Tempeh Massaman Curry

5 from 1 vote
Traditional massaman curry with tempeh and chickpeas
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 6 portions
Course: Main Course
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 50 g Massaman curry paste
  • 800 ml Coconut milk
  • 200 g Onions medium dice
  • 300 g Potato medium dice
  • 200 g Tempeh medium dice
  • 300 g Chickpeas pre-cooked
Seasonings
  • 1 each Cinnamon stick
  • 3 each Star anise
  • 20 g Palm sugar
  • 20 ml Soy sauce
  • 10 ml Tamarind paste
  • ½ teaspoon Sea salt
To garnish
  • 60 g Peanuts roasted

Equipment

  • Weighing scales
  • Chopping board
  • Chefs knife
  • Saucepan - medium size
  • Wooden spoon
  • Serving bowl
  • Spoon

Method
 

  1. Assemble all ingredients.
  2. Prepare all the ingredients.
  3. Add 100 ml of the coconut milk and curry paste to small saucepan.
  4. Whisk and cook out until thick and fragrant.
  5. Add the remaining coconut milk, cooked chickpeas, diced potato, palm sugar, soy sauce, tamarind paste, cinnamon stick and star anise.
  6. Add the tempeh dice about half way through cooking.

Nutrition

Serving: 200gCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 13gSodium: 400mgPotassium: 634mgFiber: 7gSugar: 12gVitamin A: 1328IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 3mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 2µgVitamin C: 14mgVitamin D: 67µgVitamin E: 1mgVitamin K: 3µgCalcium: 155mgCopper: 1mgFolate: 147µgIron: 4mgManganese: 1mgMagnesium: 110mgPhosphorus: 256mgSelenium: 3µgZinc: 2mg

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