Welcome to my top 9 plant-powered healthy breakfast recipes for 2022. I'm delighted to be sharing these recipes with you. Breakfast is my favourite meal of the day. All these recipes have been tried and tested over the last few months. They've been keeping me fit, healthy and energised throughout my busy work and training days. You can save and print out all these recipes and stick them on your fridge! Happy cooking

The importance of a good healthy breakfast

I believe a good breakfast is the foundation of a healthy lifestyle. Sometimes it can be the hardest meal to enjoy, either we’re getting the kids ready for school and rushing out to work, or simply we just cannot find a natural and healthy option for breakfast.

Traditional breakfasts are often loaded with animal products or refined gluten and sugar. Skipping or having an inadequate breakfast is a dangerous habit. If our body does not have enough fuel and nutrition it needs, we will struggle throughout the day and crave ‘pick me up’ sugar and caffeine fixes, which can become a vicious cycle.

A balanced breakfast loaded with complex carbohydrates, fibre, protein, good sugars and fats will provide us with the sustained energy we need to thrive throughout the day.

Rest assured my ‘Healthy Breakfasts’ recipe collection will soon have breakfast as your favourite meal of the day, you will look forward to that alarm buzzing in the morning, thanks to these satisfying, nutritious and delicious plant-powered recipes.

Break-your-fast in style

Breakfast like a king; lunch like a prince; dinner like a pauper.

Breakfast is my favourite meal of the day, I love to rise and shine early and make the most of the day. Every day is a gift, the early morning habits and rituals we cultivate will determine our mood and energy for the day ahead. Making the time to enjoy a good nutritious breakfast on a regular basis is the key to achieving and maintaining vibrant health.

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The benefits of a healthy breakfast

With the right knowledge and motivation, it does not take much time to prepare a range of convenient and nutritious breakfast items. In fact, making your own is not only better for your health, but it's also much cheaper and far more satisfying.

Taking the time to sit together at the breakfast table as a family and teaching our kids the importance of a good breakfast, as well as some recipes, is truly empowering them for a healthier and happier life ahead.

Preparation is key

Failing to prepare is preparing to fail
Coach John Wooden

We all have 24hrs in each day. If we plan and prepare our breakfasts in advance we are settings ourselves up for success. All these recipes are designed to prepare in advance, so you can save time in the morning.

My Top 9 Healthy Breakfast Recipes

Pumpkin Pie Baked Oats

A taste of Autumn with this delicious nourishing breakfast dish that is sure to brighten up a dark cold morning.

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Vegan Carrot Cake Baked Oatmeal

This Vegan Carrot Cake Baked Oatmeal has aromatic sweet spices, nuts, raisins, pumpkin seeds and oats. Crisp on the outside and spiced, delicious carrot cake like inside. Super healthy, loaded with plant-based nutrition. No added oil and 100% gluten-free.

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Vegan Protein Pancakes

This pancake recipe is light, fluffy, sustaining and full of good nutrition. 100% plant-based and gluten-free.

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Protein Powered Quinoa Porridge

Quinoa breakfast porridge with oats, chia, blueberry, almond butter, banana and pumpkin seeds

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Buckwheat Kasha Porridge, Blueberry, Walnut, Pumpkin Seed

Lightly spiced buckwheat kasha with blueberries, walnuts and pumpkin seeds.

This is a super nutritious breakfast treat, loaded with protein, fibre, minerals and anti-oxidants.

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Oat & Chia Seed Protein Porridge

Easy to make and just 5 minutes to prepare. This high-protein breakfast porridge will set you up for the day. Full of plant-powered protein, complex carbohydrates, good fats, and minerals.