Autumn in a bowl; This is my favourite time of year as the morning grow colder and evenings draw shorter.
Vegan, healthy, gluten-free and delicious, this comforting pumpkin pie baked oats will nourish and give you sustenance for the day ahead.
Very easy to make
Start your day the right way. This recipe can be mixed together within 10 minutes the night before, leave to rest in the fridge overnight for the chia seeds to activate and flavours to marinate.
In the morning you can simply wake and bake! Pre-heat your oven to 170c, pop the pumpkin oats in the oven, go take a shower, brush your teeth and go about your morning routine. Await the aromas to take over and get your appetite fired up.
30 minutes later, there you have it; your freshly baked pumpkin pie oats.
Star healthy ingredients
This recipe has so many of my favourite, healthy ingredients
- Oat Inspiration
- Chia seeds
- Flaxseeds
- Banana
- Pumpkin
- Walnuts
- Cinnamon
- Raisins
- Maple syrup
- Almond milk
How to make
- Coarsely grate the pumpkin.
- Mix the oats with the pumpkin spice, pink salt and baking powder in a large bowl.
- Mash the banana with a fork.
- Add the almond milk, honey, grated pumpkin and mashed banana, fold in well.
- Next, in with the chopped walnuts, raisins, chia, flax and pumpkin seeds.
- Now add the pumpkin oat mix to a baking dish and flatten down slightly.
- At this stage you can pop in the fridge overnight.
- Bake at 190c for 30-35 minutes until slightly crisp and golden brown on the outside!
This recipe is:
- Comforting
- Warming
- Naturally sweet
- Super healthy
- Subtly spiced
- Easy to make
- Wholesome
- Delicious
- Nutritious
Here is my delicious healthy recipe I am delighted to share with you, let me know how you enjoy it in the comments section below and tag me with your photographs, happy cooking!
📋 Recipe
Pumpkin Pie Baked Oats
Equipment
- Weighing scales
- Mixing bowl
- Spatula
- Fork
- Micro-plane grater
- Grater
- Spoon
- Baking dish
- Oven
- Serving bowl
Ingredients
- 150 g Pumpkin
- 150 g Oats
- 100 g Banana
- 2 teaspoon Baking powder
- 1 teaspoon Pumpkin spice
- 1 teaspoon Pink salt
- 40 g Walnuts
- 40 g Raisin
- 30 g Pumpkin seeds
- 10 g Flax seeds - golden
- 10 g Chia seeds
- 10 Maple syrup
- 350 Almond milk
Instructions
- Assemble all ingredients.
- Coarsely grate the pumpkin.
- Mix the oats with the pumpkin spice, pink salt and baking powder in a large bowl.
- Mash the banana with a fork.
- Add the almond milk, honey, grated pumpkin and mashed banana, fold in well.
- Add in the chopped walnuts, raisins, chia, flax and pumpkin seeds.
- Add the pumpkin oat mix to a baking dish and flatten down slightly.
- Bake at 190c for 30 - 35 minutes.
- Let rest for 5 minutes before serving.
Nutrition
What to serve with
- Almond or peanut butter
- Coconut yogurt
- Fresh fruits
- A little extra drizzle of maple syrup!
BREDA
Yummy healthy recipe.
BREDA
Delicious and nutritious.😍🍝