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Home ยป Recipes ยป Breakfasts

Baked Pumpkin Pie Oats

20th October 2020 by Jamie Raftery 2 Comments

JUMP TO RECIPE

Upgrade your breakfast routine with our Baked Pumpkin Pie Oats. This vegan, gluten-free, healthy, and delicious dish offers a comforting start to your day, packed with nourishment to keep you going.

freshly-baked-pumpkin-pie-oats

A nourishing breakfast

Start your day the right way. This recipe can be mixed within 10 minutes the night before and left to rest in the fridge overnight for the chia seeds to activate and flavors to marinate.

In the morning you can simply wake up and bake! Pre-heat your oven to 170c, pop the pumpkin oats in the oven, go take a shower, brush your teeth, and go about your morning routine. Await the aromas to take over and get your appetite fired up.

30 minutes later, there you have it; your freshly baked pumpkin pie oats.

ingredients-for-pumpkin-pie-oats

Ingredients for baked pumpkin pie oats

This recipe has so many of my favorite ingredients

  • Oats
  • Chia seeds
  • Flaxseeds
  • Banana
  • Pumpkin
  • Walnuts
  • Cinnamon
  • Raisins
  • Maple syrup
  • Almond milk
pumpkin-pie-oats

How to make baked pumpkin pie oats

  • Coarsely grate the pumpkin
  • Mix the oats with the pumpkin spice, pink salt, and baking powder in a large bowl.
  • Mash the banana with a fork.
  • Add the almond milk, honey, grated pumpkin, and mashed banana, and fold in well.
  • Next, in with the chopped walnuts, raisins, chia, flax, and pumpkin seeds.
  • Now add the pumpkin oat mix to a baking dish and flatten down slightly.
  • At this stage, you can pop it in the fridge overnight.
  • Bake at 190c for 30-35 minutes until slightly crisp and golden brown on the outside!
serving-pumpkin-pie-oats

What to serve with baked pumpkin pie oats

  • Almond or peanut butter
  • Coconut yogurt
  • Fresh fruits
  • A little extra drizzle of maple syrup!
pumpkin-pie-oats-served-for-breakfast

This recipe is

  • Comforting
  • Warming
  • Naturally sweet
  • Super healthy
  • Subtly spiced
  • Easy to make
  • Wholesome
  • Delicious
  • Nutritious
fresh-pumpkin-display

More recipes from Holistic Chef Academy

  • Pumpkin seed milk
  • Spiced pumpkin soup
  • Oat porridge
  • Quinoa porridge

We hope you enjoy this delicious recipe. We're happy to share it with you. If you make this recipe please let us know in the comments below what you think. We love seeing your recreations. Happy cooking friends!

๐Ÿ“‹ Recipe

freshly-baked-pumpkin-pie-oats

Baked Pumpkin Pie Oats

Jamie Raftery
A taste of Autumn with this delicious nourishing breakfast dish that is sure to brighten up a dark cold morning.
5 from 2 votes
Print Pin Save Go To Collections ShopGo to List
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Difficulties Beginner
Course Breakfast, Brunch
Cuisine American
Servings 6 Portions
Calories 242 kcal
Allergens Gluten free, Sesame free, Soy free, Vegan

Equipment

  • Weighing scales
  • Mixing bowl
  • Spatula
  • Fork
  • Micro-plane grater
  • Grater
  • Spoon
  • Baking dish
  • Oven
  • Serving bowl

Ingredients
 
 

  • 150 g Pumpkin
  • 150 g Oats
  • 100 g Banana
  • 2 teaspoon Baking powder
  • 1 teaspoon Pumpkin spice
  • 1 teaspoon Pink salt
  • 40 g Walnuts
  • 40 g Raisin
  • 30 g Pumpkin seeds
  • 10 g Flax seeds - golden
  • 10 g Chia seeds
  • 10 ml Maple syrup
  • 350 ml Almond milk
Prevent your screen from going dark while cooking

Instructions
 

  • Assemble all ingredients.
  • Coarsely grate the pumpkin.
  • Mix the oats with the pumpkin spice, pink salt and baking powder in a large bowl.
  • Mash the banana with a fork.
  • Add the almond milk, honey, grated pumpkin and mashed banana, fold in well.
  • Add in the chopped walnuts, raisins, chia, flax and pumpkin seeds.
  • Add the pumpkin oat mix to a baking dish and flatten down slightly.
  • Bake at 190c for 30 - 35 minutes.
  • Let rest for 5 minutes before serving.

Nutrition

Nutrition Facts
Baked Pumpkin Pie Oats
Serving Size
 
150 g
Amount per Serving
Calories
242
% Daily Value*
Protein
 
7
g
14
%
Carbohydrates
 
33
g
11
%
Fiber
 
6
g
25
%
Fat
 
11
g
17
%
Sugar
 
5
g
6
%
Sodium
 
474
mg
21
%
Potassium
 
522
mg
15
%
Vitamin A
 
2143
IU
43
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.2
mg
10
%
Vitamin C
 
4
mg
5
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
2
ยตg
2
%
Calcium
 
181
mg
18
%
Copper
 
0.4
mg
20
%
Folate
 
27
ยตg
7
%
Iron
 
3
mg
17
%
Manganese
 
2
mg
100
%
Magnesium
 
98
mg
25
%
Phosphorus
 
324
mg
32
%
Selenium
 
10
ยตg
14
%
Zinc
 
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword High-fibre
Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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Comments

  1. BREDA says

    October 21, 2020 at 3:31 am

    5 stars
    Yummy healthy recipe.

    Reply
  2. BREDA says

    November 08, 2020 at 9:14 pm

    5 stars
    Delicious and nutritious.๐Ÿ˜๐Ÿ

    Reply
5 from 2 votes

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Recipe Rating




holistic-chef-jamie-profile-picture

Hi, I'm Jamie

I'm from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Ireland and Thailand.

The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes.

Read more about Jamie

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