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    Home » Recipes

    Pumpkin Pie Baked Oats

    20th October 2020 by Jamie Raftery 2 Comments

    JUMP TO RECIPE

    Autumn in a bowl; This is my favourite time of year as the morning grow colder and evenings draw shorter.

    Vegan, healthy, gluten-free and delicious, this comforting pumpkin pie baked oats will nourish and give you sustenance for the day ahead.

    Pumpkin pie baked oats drizzled with maple syrup

    Very easy to make

    Start your day the right way. This recipe can be mixed together within 10 minutes the night before, leave to rest in the fridge overnight for the chia seeds to activate and flavours to marinate.

    In the morning you can simply wake and bake! Pre-heat your oven to 170c, pop the pumpkin oats in the oven, go take a shower, brush your teeth and go about your morning routine. Await the aromas to take over and get your appetite fired up.

    30 minutes later, there you have it; your freshly baked pumpkin pie oats.

    Star healthy ingredients

    This recipe has so many of my favourite, healthy ingredients

    • Oat Inspiration
    • Chia seeds
    • Flaxseeds
    • Banana
    • Pumpkin
    • Walnuts
    • Cinnamon
    • Raisins
    • Maple syrup
    • Almond milk
    pumpkin pie baked oats ingredients
    Pumpkin pie baked oats

    How to make

    • Coarsely grate the pumpkin.
    • Mix the oats with the pumpkin spice, pink salt and baking powder in a large bowl.
    • Mash the banana with a fork.
    • Add the almond milk, honey, grated pumpkin and mashed banana, fold in well.
    • Next, in with the chopped walnuts, raisins, chia, flax and pumpkin seeds.
    • Now add the pumpkin oat mix to a baking dish and flatten down slightly.
    • At this stage you can pop in the fridge overnight.
    • Bake at 190c for 30-35 minutes until slightly crisp and golden brown on the outside!

    This recipe is:

    • Comforting
    • Warming
    • Naturally sweet
    • Super healthy
    • Subtly spiced
    • Easy to make
    • Wholesome
    • Delicious
    • Nutritious

    Here is my delicious healthy recipe I am delighted to share with you, let me know how you enjoy it in the comments section below and tag me with your photographs, happy cooking!

    Pumpkin Pie Baked Oats

    Jamie Raftery
    A taste of Autumn with this delicious nourishing breakfast dish that is sure to brighten up a dark cold morning.
    5 from 2 votes
    Print Recipe Save Recipe Go To My Recipe Collections
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Breakfast, Brunch
    Cuisine American
    Servings 6 Portions
    Calories 240 kcal

    Equipment

    • Weighing scales
    • Mixing bowl
    • Spatula
    • Fork
    • Micro-plane grater
    • Grater
    • Spoon
    • Baking dish
    • Oven
    • Serving bowl

    Ingredients
      

    • 150 g Pumpkin
    • 150 g Oats
    • 100 g Banana
    • 2 teaspoon Baking powder
    • 1 teaspoon Pumpkin spice
    • 1 teaspoon Pink salt
    • 40 g Walnuts
    • 40 g Raisin
    • 30 g Pumpkin seeds
    • 10 g Flax seeds - golden
    • 10 g Chia seeds
    • 10 Maple syrup
    • 350 Almond milk
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    Method
     

    • Assemble all ingredients.
    • Coarsely grate the pumpkin.
    • Mix the oats with the pumpkin spice, pink salt and baking powder in a large bowl.
    • Mash the banana with a fork.
    • Add the almond milk, honey, grated pumpkin and mashed banana, fold in well.
    • Add in the chopped walnuts, raisins, chia, flax and pumpkin seeds.
    • Add the pumpkin oat mix to a baking dish and flatten down slightly.
    • Bake at 190c for 30 - 35 minutes.
    • Let rest for 5 minutes before serving.

    ADD YOUR OWN RECIPE NOTES

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    Nutrition Label

    Nutrition Facts
    Pumpkin Pie Baked Oats
    Serving Size
     
    150 g
    Amount per Serving
    Calories
    240
    % Daily Value*
    Protein
     
    7
    g
    14
    %
    Carbohydrates
     
    33
    g
    11
    %
    Fiber
     
    6
    g
    25
    %
    Fat
     
    11
    g
    17
    %
    Sugar
     
    4
    g
    4
    %
    Sodium
     
    470
    mg
    20
    %
    Potassium
     
    549
    mg
    16
    %
    Vitamin A
     
    2139
    IU
    43
    %
    Vitamin C
     
    4
    mg
    5
    %
    Calcium
     
    190
    mg
    19
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    ENVIRONMENTAL INFORMATION

    Keyword Gluten-free, High-fibre, Plant-based, Vegan
    Did you make this recipe?Tag @the_holistic_chef on social media, I love to see your creations!

    What to serve with

    • Almond or peanut butter
    • Coconut yogurt
    • Fresh fruits
    • A little extra drizzle of maple syrup!

    If you like this recipe, try some of my other breakfast favourites...

    • vegan-banana-pancakes-getting-drizzled-with-honey
      Vegan Protein Pancakes
    • bircher-muesli-in-a-bowl
      Bircher Muesli, Chia, Apple, Fig and Walnut
    • carrot-cake-oatmeal-served-in-a-bowl
      Carrot Cake Baked Oatmeal
    • Buckwheat Kasha Porridge, Blueberry & Walnut

    More Inspiration

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      Wolffia Globosa B12 Boosters
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    • chia-seed-mil-in-a-glass
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    Reader Interactions

    Comments

    1. BREDA

      October 21, 2020 at 3:31 am

      5 stars
      Yummy healthy recipe.

      Reply
    2. BREDA

      November 08, 2020 at 9:14 pm

      5 stars
      Delicious and nutritious.😍🍝

      Reply

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    Recipe Rating




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    jamie-smiling-in-chef-whites

    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef academy to focus on the nutritional aspects of food.

    Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Europe and Thailand.

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