Baked Pumpkin Pie Oats
A taste of Autumn with this delicious nourishing breakfast dish that is sure to brighten up a dark cold morning.
Equipment
- Weighing scales
- Mixing bowl
- Spatula
- Fork
- Micro-plane grater
- Grater
- Spoon
- Baking dish
- Oven
- Serving bowl
Ingredients
- 150 g Pumpkin
- 150 g Oats
- 100 g Banana
- 2 teaspoon Baking powder
- 1 teaspoon Pumpkin spice
- 1 teaspoon Pink salt
- 40 g Walnuts
- 40 g Raisin
- 30 g Pumpkin seeds
- 10 g Flax seeds - golden
- 10 g Chia seeds
- 10 ml Maple syrup
- 350 ml Almond milk
Method
- Assemble all ingredients.
- Coarsely grate the pumpkin.
- Mix the oats with the pumpkin spice, pink salt and baking powder in a large bowl.
- Mash the banana with a fork.
- Add the almond milk, honey, grated pumpkin and mashed banana, fold in well.
- Add in the chopped walnuts, raisins, chia, flax and pumpkin seeds.
- Add the pumpkin oat mix to a baking dish and flatten down slightly.
- Bake at 190c for 30 - 35 minutes.
- Let rest for 5 minutes before serving.
Nutrition Facts
Serving: 150gCalories: 242kcalCarbohydrates: 33gProtein: 7gFat: 11gSodium: 474mgPotassium: 522mgFiber: 6gSugar: 5gVitamin A: 2143IUVitamin B1: 0.2mgVitamin B2: 0.1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin C: 4mgVitamin E: 1mgVitamin K: 2µgCalcium: 181mgCopper: 0.4mgFolate: 27µgIron: 3mgManganese: 2mgMagnesium: 98mgPhosphorus: 324mgSelenium: 10µgZinc: 2mg
