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–+ servings
blueberry-chia-jam
Jamie Raftery

Blueberry Chia Seed Jam

5 from 1 vote
Healthy protein-powered blueberry chia seed jam charged with antioxidants and nutrients.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting time 5 minutes
Total Time 20 minutes
Servings: 4 50g portions
Course: Sauces
Cuisine: French
Calories: 68
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 200 g Blueberries frozen
  • 20 g Chia seeds
  • 1 each Lime juice to taste
  • 20 ml Maple syrup or honey

Equipment

  • Weighing scales
  • Mixing bowl
  • Chopping board
  • Chefs knife
  • Saucepan - medium size
  • Spatula
  • Storage container

Method
 

  1. Assemble all ingredients.
  2. Frozen blueberries work great for this recipe.
  3. Add blueberries to saucepan and bring to a boil.
  4. Add chia seeds and cook out gently for 3-5 minutes.
  5. Take off the heat, add the lime juice and honey.
  6. Adjust the sweetness and acidity according to your preference.
  7. Transfer to storage container and chill until required.

Nutrition

Serving: 50gCalories: 68kcalCarbohydrates: 13gProtein: 1gFat: 2gSodium: 2mgPotassium: 59mgFiber: 3gSugar: 9gVitamin A: 27IUVitamin C: 5mgCalcium: 35mgIron: 1mg

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