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–+ servings
turbo-smoothie-in-a-glass
Jamie Raftery

Turbo Charged Smoothie

4.67 from 6 votes
Pineapple, cucumber, celery, apple, spinach, lime, and avocado
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 500ml portions
Course: Drinks
Cuisine: International
Calories: 386
Ingredients Equipment Method Nutrition

Ingredients
 
 

Juice
  • 400 g Pineapple
  • 400 g Celery
  • 200 g Cucumber
  • 40 g Spinach
  • 4 each Apple
  • 1 each Lime peeled
Blend
  • 300 g Avocado

Equipment

  • Weighing scales
  • Chopping board
  • Peeler
  • Chefs knife
  • Slow Juicer
  • Blender
  • Jug
  • Mixing bowl
  • Serving glasses

Method
 

  1. Assemble and wash the ingredients.
  2. Juice the pineapple, apple, celery, cucumber, spinach, and lime.
  3. Transfer this juice to the blender along with the avocado.
  4. Blend on high for about 20-30 seconds until creamy and smooth.
  5. Pour into chilled glasses and serve.

Nutrition

Serving: 500mlCalories: 386kcalCarbohydrates: 48gProtein: 7gFat: 23gSodium: 190mgPotassium: 1716mgFiber: 17gSugar: 25gVitamin A: 3182IUVitamin B1: 0.3mgVitamin B2: 0.4mgVitamin B3: 4mgVitamin B5: 3mgVitamin B6: 1mgVitamin C: 126mgVitamin E: 4mgVitamin K: 195µgCalcium: 158mgCopper: 1mgFolate: 282µgIron: 3mgManganese: 3mgMagnesium: 117mgPhosphorus: 173mgSelenium: 2µgZinc: 2mg

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