Turbo Charged Smoothie

Jamie Raftery

Pineapple, cucumber, celery, apple, spinach, lime, and avocado

Prep Time 10

Total Time 10

Course Drinks

Cuisine International

Servings 500ml portions

Calories 386 kcal

Equipment

Weighing scales
Chopping board
Peeler
Chefs knife
Slow Juicer
Blender
Jug
Mixing bowl
Serving glasses

Ingredients

Juice

400 g Pineapple
400 g Celery
200 g Cucumber
40 g Spinach
4 each Apple
1 each Lime (peeled)

Blend

300 g Avocado

Method

Assemble and wash the ingredients.
Juice the pineapple, apple, celery, cucumber, spinach, and lime.
Transfer this juice to the blender along with the avocado.
Blend on high for about 20-30 seconds until creamy and smooth.
Pour into chilled glasses and serve.

Nutrition Facts

Serving: 500mlCalories: 386kcalCarbohydrates: 48gProtein: 7gFat: 23gSodium: 190mgPotassium: 1716mgFiber: 17gSugar: 25gVitamin A: 3182IUVitamin B1: 0.3mgVitamin B2: 0.4mgVitamin B3: 4mgVitamin B5: 3mgVitamin B6: 1mgVitamin C: 126mgVitamin E: 4mgVitamin K: 195µgCalcium: 158mgCopper: 1mgFolate: 282µgIron: 3mgManganese: 3mgMagnesium: 117mgPhosphorus: 173mgSelenium: 2µgZinc: 2mg