SuperGreen Juice

Jamie Raftery

Celery, cucumber, apple, broccoli, spinach, kale, lime, ginger, and spirulina

Prep Time 20

Total Time 20

Course Juice

Cuisine International

Servings 500 ml portions

Calories 212 kcal

Equipment

1 Weighing scales
1 Slow Juicer
1 Chopping board
1 Knife
1 Peeler
1 Glass bottles 500ml

Ingredients

200 g Celery
200 g Cucumber
200 g Apple - green
60 g Broccoli
60 g Kale
20 g Spinach
10 g Ginger root
½ g Spirulina (optional)
¼ each Lime

Method

Assemble and wash all ingredients well.
Cut all ingredients into pieces small enough to fit through the juicer.
Put the ingredients through the juicer.
200 g Apple - green, 200 g Celery, 10 g Ginger root, ¼ each Lime
Strain the juice and whisk in the spirulina powder.
Pour into glass bottles - chill and consume within 24hrs.

Video

Nutrition Facts

Serving: 500mlCalories: 212kcalCarbohydrates: 47gProtein: 8gFat: 2gSodium: 240mgPotassium: 1565mgFiber: 14gSugar: 28gVitamin A: 9396IUVitamin B1: 0.3mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 2mgVitamin B6: 1mgVitamin C: 138mgVitamin E: 2mgVitamin K: 469µgCalcium: 323mgCopper: 0.4mgFolate: 221µgIron: 3mgManganese: 1mgMagnesium: 109mgPhosphorus: 198mgSelenium: 3µgZinc: 1mg