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–+ servings
supergreen-juice-in-a-bottle-with-raw-ingredients
Jamie Raftery

SuperGreen Juice

4.50 from 12 votes
Celery, cucumber, apple, broccoli, spinach, kale, lime, ginger, and spirulina
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 500 ml portions
Course: Juice
Cuisine: International
Calories: 212
Ingredients Equipment Method Nutrition Video

Ingredients
 
 

  • 200 g Celery
  • 200 g Cucumber
  • 200 g Apple - green
  • 60 g Broccoli
  • 60 g Kale
  • 20 g Spinach
  • 10 g Ginger root
  • ½ g Spirulina optional
  • ¼ each Lime

Equipment

  • 1 Weighing scales
  • 1 Slow Juicer
  • 1 Chopping board
  • 1 Knife
  • 1 Peeler
  • 1 Glass bottles 500ml

Method
 

  1. Assemble and wash all ingredients well.
  2. Cut all ingredients into pieces small enough to fit through the juicer.
  3. Put the ingredients through the juicer.
    200 g Apple - green, 200 g Celery, 10 g Ginger root, ¼ each Lime
  4. Strain the juice and whisk in the spirulina powder.
  5. Pour into glass bottles - chill and consume within 24hrs.

Nutrition

Serving: 500mlCalories: 212kcalCarbohydrates: 47gProtein: 8gFat: 2gSodium: 240mgPotassium: 1565mgFiber: 14gSugar: 28gVitamin A: 9396IUVitamin B1: 0.3mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 2mgVitamin B6: 1mgVitamin C: 138mgVitamin E: 2mgVitamin K: 469µgCalcium: 323mgCopper: 0.4mgFolate: 221µgIron: 3mgManganese: 1mgMagnesium: 109mgPhosphorus: 198mgSelenium: 3µgZinc: 1mg

Video

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