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sesame-bircher-is-served-for-breakfast

Sesame Bircher Muesli

Jamie Raftery
Nutritious sesame milk and grated Asian pear are mixed with oats, orange juice, cinnamon, walnut, dates, lime juice and left to activate overnight. It's full of fresh vibrant and citrusy flavors, 100% plant-based, dairy-free, gluten-free and 0% added sugar.
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Prep Time 10 minutes
Cook Time 0 minutes
Soaking time 2 hours
Total Time 2 hours 10 minutes
Course Breakfast
Cuisine Swiss
Servings 4 portions
Calories 165 kcal

Equipment

  • Weighing scales
  • Mixing bowl
  • Spatula
  • Micro-plane grater
  • Grater
  • Chopping board
  • Chefs knife
  • Serving bowl

Ingredients

For the sesame Bircher mix

  • 300 ml White sesame milk
  • 50 g Oats
  • 10 g Chia seeds
  • 20 g Walnuts
  • 20 g Dates
  • 1 each Orange
  • 1 each Asian pear
  • 1 pinch Cinnamon powder
  • 1 each Lime
  • 1 pinch Pink salt

Garnish

  • 1 each Banana
  • .5 each Mango
  • .5 each Asian pear
  • 1 tablespoon White sesame seeds (toasted)
  • 10 g Walnuts
  • 10 g Dates

Method
 

To make the Sesame Bircher mix

  • Assemble and weigh out all the ingredients.
    ingredients-for-sesame-bircher
  • Stone and chop the date up small, add to the mixing bowl.
    add-the-dates-to-the-mixing-bowl
  • Add the oats, chia seeds, walnuts, cinnamon and salt to a mixing bowl and mix to incorporate.
    add-a-pinch-of-salt-to-the-mixing-bowl
  • Juice the small lime and add to mixing bowl.
    juice-the-lime-into-the-bowl
  • Juice the orange, add to the mixing bowl with dry ingredients.
    add-the-fresh-orange-juice-to-the-mix
  • Peel and coarsely grate the Asian pear, add to the mixing bowl.
    grate-the-Asian-pear
  • Add the white sesame milk.
    adding-sesame-milk-to-the-Bircher
  • Stir everything together well, make sure to mix well so all the chia seeds are distributed evenly throughout
    stir-the-Bircher-mix-together-well
  • Leave the Sesame Bircher mix in a container, cover and put in the fridge overnight to activate.
    leave-the-bircher-to-activate-overnight

To garnish and serve

  • Mix the Sesame Bircher, it may need another splash of white sesame milk to get a nice consistency.
    mixing-the-sesame-milk-oats
  • Add the Sesame Bircher to a serving bowl, top with diced mango and Asian pear. Add the sliced banana.
    Add-the-Sesame-Bircher-to-a-serving-bowl
  • Top with fresh fruits.
    pour-some-extra-sesame-milk-on-the-Bircher
  • Garnish with chopped walnuts and sliced dates.
    garnish-with-some-walnuts-and-dates
  • Pour another splash of white sesame milk just before serving and sprinkle with toasted white sesame seeds.
    sprinkle-with-toasted-white-sesame-seeds

Nutrition Facts

Serving: 125gCalories: 165kcalCarbohydrates: 19gProtein: 5gFat: 9gCholesterol: 1mgSodium: 20mgPotassium: 150mgFiber: 4gSugar: 5gVitamin A: 6IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin E: 1mgVitamin K: 1µgCalcium: 53mgCopper: 1mgFolate: 16µgIron: 1mgManganese: 1mgMagnesium: 48mgPhosphorus: 116mgSelenium: 6µgZinc: 1mg
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