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Home » Recipes » Sauces

Vegan Chocolate Spread (4 Ingredients - No Nuts)

jamie-author-bio
Modified: Nov 9, 2022 · Published: Jun 13, 2021 by Jamie Raftery · This post may contain affiliate links · 6 Comments
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This revolutionary healthy vegan chocolate spread has just 4 ingredients - takes 30 seconds to make - contains no nuts - no added oils and comes full of brain boosting omega fats and minerals. You will never go back to store bought chocolate spreads ever again and this recipe provides a digestive rest from over indulgence of nut-butters!

vegan-chocolate-spread-served-from-a-jar

I love to simplify healthy eating and cooking. It does not need to be complicated. I've been making all sorts of healthy chocolate and cacao sauces over the last few years. It's so fun and satisfying to make healthier versions of the original.

My first variation of this recipes was with carob when I was cooking in the Algarve. Carob is very similiar to cacao powder, the Portuguese carob has a beautiful rich aromatic and caramel aroma.

Cacao in it raw form is a highly nutritional ingredient; coupled with sesame seed tahini it provides good nutrition with indulgent chocolate pleasure - guilt free! I use a little maple in this recipe to bring all the flavours together.

The Ultimate Vegan Chocolate Spread Recipe

I'm very excited to share this Vegan Chocolate Spread recipe with you, I hope it becomes one of your signature go-to recipes. I add it to my porridge, granola, pancakes, toast and anything really; I even eat it on it's own straight out of the jar!

spooning-chocolate-spread-out-of-a-jar

Ingredients you will need for vegan chocolate spread

  • Sesame seed tahini
  • Cacao
  • Maple syrup
  • Plant milk
ingredients-for-chocolate-spread

Smooth and rich chocolate spread in 30 seconds

It's really as easy as putting everything in a mixing bowl and whisk it all together! That's why it takes just 30 seconds! The secret is a good quality tahini.

How-to-make

Add tahini to a clean bowl

tahini-in-a-bowl

Add cacao to the bowl

adding-cacao-to-the-bowl

In with the liquid sweetener.

adding-maple-to-the-bowl

Add your favourite plant-milk or water to the bowl - here I add rice milk.

adding-plant-milk-to-the-vegan-chocolate-spread

Get ready to whisk!

ingredients-in-a-bowl-for-making-vegan-chocolate-spread

Whisk for 15 seconds until smooth

vegan-chocolate-spread-ready-to-whisk
vegan-chocolate-spread-after-whisking

Task complete: now you have the most delicious and nutritious vegan chocolate spread.

finsihed-vegan-chocolate-spread

Consistency

You can reduce the liquid in this recipe for a nice thick 'Nutella' spread like consistency or add more liquid for a saucier chocolate sauce finish. The sauce will thicken up slightly in the fridge as it sets.

vegan-chocolate-sauce

Recipe Variations

Substitute the plant milk for water if you would like a lighter sauce.

You can use any liquid sweetener here; I recommend either organic honey, maple syrup, coconut nectar, date syrup or brown rice syrup.

In place of tahini, you can use a black sesame seed butter, pumpkin seed butter or you can even try it with nut butters.

Other optional flavors to add to this vegan chocolate spread recipe

  • Vanilla
  • Cinnamon
  • Cardamom powder
  • Orange zest
  • Sea salt
  • Chili oil
  • Sesame oil
  • Miso - yes miso and chocolate is a lovely combination!
vegan-chocolate-spread-served-at-the-breakfst-table

Chef's Top Tips

  • Try adding my walnut milk or pumpkin seed milk recipes for an extra nutritional booster.
  • Sieve the cacao powder before adding for an extra smooth and glossy sauce.
  • Use an electric hand-whisk for a smooth refined fine-dining finish.
vegan-chocolate-spread-served-in-a-bowl

What to spread this indulgent sauce upon?

This is a fun and versatile recipe to have on-hand. Kids will love it, you can add this to ice-cream bowls or top your breakfast pancakes or waffles with this healthy chocolate sauce. Try adding it to a homemade banana split.

You can even serve this as a chocolate mousse style dessert. Transfer to small glasses after making and allow to set in the fridge; top with fresh strawberries for a tasty little treat anytime of day!

One of my all time favourites is: toasted sourdough, tahini chocolate spread, sliced banana, orange zest and toasted pistachios.

vegan-chocolate-spread-served-on-Bircher-muesli

How to store

Store in a glass jar or airtight container in the refrigerator.

Depending on what plant-milk you use, this recipe will keep well in the fridge for up to 5 days. I have never tried freezing, but there is no real need to freeze it as it takes just 30 seconds to make fresh!

vegan-chocolate-spread

More recipes to try from Holistic Chef Academy

  • Banana protein pancakes
  • Oat and chia seed porridge
  • Bircher breakfast bowl
  • Spirulina and chocolate bliss balls
  • Spiced hazelnut and goji bliss balls

We hope you enjoy this delicious recipe. If you give it a try, let us know in the comments below - we love hearing your feedback and seeing your recreations.

📋 Recipe

vegan-chocolate-spread-served-from-a-jar
Jamie Raftery

Vegan Chocolate Spread

5 from 4 votes
This indulgent chocolate spread takes just 30 seconds to make, it's full of nutrition and tastes incredible. You will never go back to store bought chocolate spreads ever again!
Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 1 minute min
Total Time 1 minute min
Servings: 4 portions
Course: Sauces
Cuisine: International
Calories: 193
Ingredients Equipment Method Nutrition Notes

Ingredients
 
 

For the 30 seconds chocolate spread
  • 100 ml White sesame tahini
  • 80 ml Oat milk or water
  • 10 g Cacao powder
  • 25 ml Maple syrup to taste
Optional extra flavorings
  • 1 teaspoon REAL Vanilla Paste
  • 1 pinch Cinnamon powder
  • ¼ each Orange zest
  • 1 pinch Pink salt

Equipment

  • Weighing scales
  • Mixing bowl
  • Whisk
  • Spatula
  • Storage container

Method
 

  1. Weigh the tahini into a mixing bowl.
  2. Add the cacao and sweetener.
  3. Add the plant-milk or water and whisk until smooth and creamy.
  4. Keep in the fridge for up to 5 days.

Nutrition

Serving: 50gCalories: 193kcalCarbohydrates: 12gProtein: 5gFat: 15gSodium: 29mgPotassium: 141mgFiber: 2gSugar: 5gVitamin A: 59IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin D: 8µgVitamin K: 1µgCalcium: 72mgCopper: 1mgFolate: 25µgIron: 1mgManganese: 1mgMagnesium: 29mgPhosphorus: 198mgSelenium: 9µgZinc: 1mg

Notes

Recipe Notes:
  • The thickness of different tahini will impact this recipe.
  • Add less or more liquid depending on the consistency of the tahini you use. 
  • You are welcome to use your favorite plant milk (no added sugar!) or water for this recipe.

Tried this recipe?

Let us know how it was!
breakfast-bowl-with-chocolate-spread-and-peanut-butter
Make each day your masterpiece

FAQ

How long does it keep for?

This vegan chocolate spread will keep well in the refrigerator for 5 days

Can it be frozen?

Yes it can. But it's so quick to make, I advise making it fresh.

What tahini is best to use?

Select a good quality stone-ground tahini if possible.

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Comments

  1. Vicky says

    June 14, 2021 at 12:33 am

    5 stars
    Thanks Jamie! I’m loving this 😃

    Reply
    • Jamie Raftery says

      June 15, 2021 at 9:03 pm

      My pleasure Vicky, hope your keeping well 🙂

      Reply
  2. Aidan says

    June 23, 2021 at 6:05 pm

    Could you whisk this with aquafaba to make ice cream?

    Reply
    • Jamie Raftery says

      June 24, 2021 at 11:11 pm

      Hi Aiden, I'm sure you can. I've not tried this, it's a great idea. Keep me updated if you make it 🙂

      Reply
  3. Steve Duffy says

    December 14, 2021 at 9:00 pm

    Fantastic recipe. So simple, quick and healthy. I’ll never buy that other stuff in the jars again!! Thanks Jamie

    Reply
    • Jamie Raftery says

      December 16, 2021 at 4:05 pm

      Hi Steve, delighted you enjoy the recipe. A great one for the kids! You can turn it into a thinner chocolate sauce by adding more plant milk, or keep it thick like a spread by adding less liquid!

      Reply
5 from 4 votes (3 ratings without comment)

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Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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