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Home ยป Recipes ยป Breakfasts

Baked Pumpkin Pie Oats

jamie-author-bio
Modified: Oct 22, 2023 ยท Published: Oct 20, 2020 by Jamie Raftery ยท This post may contain affiliate links ยท 2 Comments
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Upgrade your breakfast routine with our Baked Pumpkin Pie Oats. This vegan, gluten-free, healthy, and delicious dish offers a comforting start to your day, packed with nourishment to keep you going.

freshly-baked-pumpkin-pie-oats

A nourishing breakfast

Start your day the right way. This recipe can be mixed within 10 minutes the night before and left to rest in the fridge overnight for the chia seeds to activate and flavors to marinate.

In the morning you can simply wake up and bake! Pre-heat your oven to 170c, pop the pumpkin oats in the oven, go take a shower, brush your teeth, and go about your morning routine. Await the aromas to take over and get your appetite fired up.

30 minutes later, there you have it; your freshly baked pumpkin pie oats.

ingredients-for-pumpkin-pie-oats

Ingredients for baked pumpkin pie oats

This recipe has so many of my favorite ingredients

  • Oats
  • Chia seeds
  • Flaxseeds
  • Banana
  • Pumpkin
  • Walnuts
  • Cinnamon
  • Raisins
  • Maple syrup
  • Almond milk
pumpkin-pie-oats

How to make baked pumpkin pie oats

  • Coarsely grate the pumpkin
  • Mix the oats with the pumpkin spice, pink salt, and baking powder in a large bowl.
  • Mash the banana with a fork.
  • Add the almond milk, honey, grated pumpkin, and mashed banana, and fold in well.
  • Next, in with the chopped walnuts, raisins, chia, flax, and pumpkin seeds.
  • Now add the pumpkin oat mix to a baking dish and flatten down slightly.
  • At this stage, you can pop it in the fridge overnight.
  • Bake at 190c for 30-35 minutes until slightly crisp and golden brown on the outside!
serving-pumpkin-pie-oats

What to serve with baked pumpkin pie oats

  • Almond or peanut butter
  • Coconut yogurt
  • Fresh fruits
  • A little extra drizzle of maple syrup!
pumpkin-pie-oats-served-for-breakfast

This recipe is

  • Comforting
  • Warming
  • Naturally sweet
  • Super healthy
  • Subtly spiced
  • Easy to make
  • Wholesome
  • Delicious
  • Nutritious
fresh-pumpkin-display

More recipes from Holistic Chef Academy

  • Pumpkin seed milk
  • Spiced pumpkin soup
  • Oat porridge
  • Quinoa porridge

We hope you enjoy this delicious recipe. If you give it a try, let us know in the comments below - we love hearing your feedback and seeing your recreations.

๐Ÿ“‹ Recipe

freshly-baked-pumpkin-pie-oats
Jamie Raftery

Baked Pumpkin Pie Oats

5 from 2 votes
A taste of Autumn with this delicious nourishing breakfast dish that is sure to brighten up a dark cold morning.
Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Resting time 5 minutes mins
Total Time 45 minutes mins
Servings: 6 Portions
Course: Breakfast, Brunch
Cuisine: American
Calories: 242
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 150 g Pumpkin
  • 150 g Oats
  • 100 g Banana
  • 2 teaspoon Baking powder
  • 1 teaspoon Pumpkin spice
  • 1 teaspoon Pink salt
  • 40 g Walnuts
  • 40 g Raisin
  • 30 g Pumpkin seeds
  • 10 g Flax seeds - golden
  • 10 g Chia seeds
  • 10 ml Maple syrup
  • 350 ml Almond milk

Equipment

  • Weighing scales
  • Mixing bowl
  • Spatula
  • Fork
  • Micro-plane grater
  • Grater
  • Spoon
  • Baking dish
  • Oven
  • Serving bowl

Method
 

  1. Assemble all ingredients.
  2. Coarsely grate the pumpkin.
  3. Mix the oats with the pumpkin spice, pink salt and baking powder in a large bowl.
  4. Mash the banana with a fork.
  5. Add the almond milk, honey, grated pumpkin and mashed banana, fold in well.
  6. Add in the chopped walnuts, raisins, chia, flax and pumpkin seeds.
  7. Add the pumpkin oat mix to a baking dish and flatten down slightly.
  8. Bake at 190c for 30 - 35 minutes.
  9. Let rest for 5 minutes before serving.

Nutrition

Serving: 150gCalories: 242kcalCarbohydrates: 33gProtein: 7gFat: 11gSodium: 474mgPotassium: 522mgFiber: 6gSugar: 5gVitamin A: 2143IUVitamin B1: 0.2mgVitamin B2: 0.1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin C: 4mgVitamin E: 1mgVitamin K: 2ยตgCalcium: 181mgCopper: 0.4mgFolate: 27ยตgIron: 3mgManganese: 2mgMagnesium: 98mgPhosphorus: 324mgSelenium: 10ยตgZinc: 2mg

Tried this recipe?

Let us know how it was!

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Comments

  1. BREDA says

    October 21, 2020 at 3:31 am

    5 stars
    Yummy healthy recipe.

    Reply
  2. BREDA says

    November 08, 2020 at 9:14 pm

    5 stars
    Delicious and nutritious.๐Ÿ˜๐Ÿ

    Reply
5 from 2 votes

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Hi, weโ€™re Thara & Jamie

Weโ€™re a Thaiโ€™rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm weโ€™re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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