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Home ยป Recipes ยป Main meals

Vegan Pad See Ew Noodles

23rd January 2021 by Jamie Raftery Leave a Comment

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This Vegan Pad See Ew is made with thick rice noodles, tofu, kale, corn, mushroom, carrot, and a rich soy sauce umami flavor! Itโ€™s 100% plant-based and ready in less than 15 minutes!

vegan-pad-see-ew-noodles-in-a-bowl
Stir-fried flat Noodles & Mixed Vegetables

Thai street food

Pad See Ew, which means โ€œstir-fried soy sauce noodles, is an extremely popular Thai street food meal and, along with Pad Thai, probably the most popular noodle dish at Thai restaurants all around the world.

The secret to a good Pad See Ew is the sauce. It all comes down to the sauce. You have to get the sauce right!

pad see ew noodles ready to eat 3

Vegan pad see ew noodle sauce

Pad See Ew has a sweet-savory-touch-of-sour flavor, made with a combination of the following sauce ingredients:

  • Dark soy sauce โ€“ for flavor and coloring the noodles a dark brown
  • Light soy sauce โ€“ for seasoning
  • Oyster sauce โ€“ I use a fermented soybean sauce or you can use miso
  • Sugar โ€“ for sweetness - I add some brown sugar.

Ingredients youโ€™ll need

This Vegan Pad See Ew is filled with fresh vegetables and tofu, itโ€™s a full meal made in one pan that you can enjoy any time of day.

  • Firm tofu: To add protein, texture, and a nice sauce absorber. Also, by pan-frying your tofu, you get a crispy addition to the noodles.
  • Crunchy vegetables: Vegetables like kale, carrot, baby corn, and mushrooms add more texture and depth to the dish.
  • Mushrooms: To add some meaty umami texture and more protein
  • Garlic: A good See Ew will have lots of crushed garlic!
  • Soy sauce: This recipe calls for both light and dark soy sauce โ€“ if you canโ€™t find one, just substitute it with the other! They offer similar flavors, but dark soy sauce is a little more rich and more intense.
  • Soy bean sauce: To add some sweetness, and boost the umami flavor of the sauce.
  • Crushed peanuts: No Pad See Ew is complete without crushed peanuts on top! They add a wonderful texture.
  • Lime juice: Lime juice adds some tartness to the dish, and balances out the sweet and salty flavors from the soy sauces.
  • Chili flakes: In moderation! A small pinch of chili flakes gives a good spicy boost.
vegan-pad-see-ew-noodles-ready-to-eat

What noodles to use

Pad See Ew is traditionally made with Sen Yai, which are wide, thin fresh rice noodles that are not easily accessible. You will need to go to a good Thai grocery store or source online.

Here is a recipe to make your own Sen Yai (flat rice noodles) at home if you're feeling adventurous.

It is perfectly acceptable, and just as delicious, to make this dish with any wide flat rice noodles you can find. Sometimes I use โ€œPad Thaiโ€ rice noodles!

vegan-pad-see-ew-noodles-street-food-dish
Eat Fresh = Feel Fresh

What other vegetables can I use?

I always advise eating seasonally and using what ingredients are available locally. You can use almost any vegetable in this dish, but remember to cut them small and thin so they will cook quickly when stir-frying. I like my vegetables with a little bite, not overcooked!

Here is a list of some other vegetables you can use...

  • Asparagus
  • Cabbage
  • Zucchini
  • Parsnip
  • Celeriac
  • Squash
  • Spinach
  • Beansprouts
  • Cauliflower

Step-by-step video to make Vegan Pad See Ew

Discover more Thai Vegan Recipes

  • Thai Green Curry
  • Thai Boat Noodle Soup
  • Pomelo Salad
  • Vegan Pho Noodle Soup
  • Tom Yum Mushroom Soup
  • Thai Red Curry
  • Papaya Salad
  • Nam Prik Kapi - Thai Chili Dip
  • Kanom Jeen Noodles

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๐Ÿ“‹ Recipe

vegan-pad-see-ew-noodles-in-a-bowl

Vegan Pad See Ew Noodles

Jamie Raftery
Classic Thai street food recipe
5 from 1 vote
Print Pin Save Go To Collections ShopGo to List
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Difficulties Beginner
Course Main Course, Noodles, Side Dish
Cuisine Thai
Servings 2 portions
Calories 444 kcal
Allergens Sesame free

Equipment

  • Chopping board
  • Chefs knife
  • Peeler
  • Frying pan - non stick
  • Wooden spoon
  • Serving bowl

Ingredients
 
 

For the sauce

  • 4 teaspoon Soy bean paste or use miso
  • 2 teaspoon Soy sauce dark
  • 2 teaspoon Soy sauce light
  • 2 teaspoon Brown sugar

For the noodles

  • 300 g Flat rice noodles
  • 10 ml Olive oil
  • 100 g Onions sliced thin
  • 5 g Garlic cloves crushed
  • 100 g Mushrooms mix - sliced
  • 100 g Kale
  • 50 g Carrots sliced thin
  • 50 g Baby corn
  • 150 g Tofu crumbled
  • 1 pinch Pink salt to taste

To garnish

  • 20 g Peanuts chopped
  • 2 teaspoon Crispy garlic
  • 1 pinch Chili flakes
Prevent your screen from going dark while cooking

Instructions
 

  • Assemble all ingredients.
  • Separate the rice noodles by gently tearing them apart.
  • Wash and slice all the vegetables.

To make the sauce

  • Add the soy sauce, soy bean sauce and brown sugar to a small bowl.
  • Whisk together and set aside.

To cook the noodles

  • Heat the oil.
  • Add the garlic and onion - stir-fry for 2 minutes.
  • Add the tofu and mushroom, cook for 2 minutes until golden brown.
  • Add the kale, carrot and sweetcorn, cook for another 2 minutes.
  • Add the noodles and see ew sauce.
  • Stir-fry for 3-4 minutes until everything is nicely cooked together.
  • Season with a pinch of salt to taste.

To garnish and serve the noodles

  • Transfer to serving plate.
  • Garnish with chili flakes, crispy garlic and peanuts.
  • Serve with a wedge of lime.

Nutrition

Nutrition Facts
Vegan Pad See Ew Noodles
Serving Size
 
300 g
Amount per Serving
Calories
444
% Daily Value*
Protein
 
17
g
34
%
Carbohydrates
 
64
g
21
%
Fiber
 
6
g
25
%
Fat
 
15
g
23
%
Sugar
 
8
g
9
%
Sodium
 
655
mg
28
%
Potassium
 
686
mg
20
%
Vitamin A
 
9237
IU
185
%
Vitamin C
 
68
mg
82
%
Calcium
 
205
mg
21
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword High-fibre
Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

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5 from 1 vote (1 rating without comment)

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Hi, I'm Jamie

I'm from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Ireland and Thailand.

The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes.

Read more about Jamie

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