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Home » Meal Plans

6th October 2023 by Jamie Raftery 1 Comment

Cancer-Fighting Meal Plan

Nourish your body with our Cancer-Fighting Meal Plan. Embarking on a journey to combat cancer requires a comprehensive approach that goes beyond medical treatments alone.

cancer-fighting-meal-plan-with-healthy-fruits-and-vegetables

Index

Jump to:
  • Introduction to cancer-fighting meal plan
  • Cancer-fighting: Importance of nutrition
  • Foods to avoid
  • Foods to include
  • 40 cancer-fighting Ingredients to include on your shopping list
  • Tips for how to eat better
  • Lifestyle changes to make
  • Why is diet important during cancer treatment?
  • Resource guides for cooking at home
  • Plant-based cancer-fighting meal plan
  • Resources and references
  • Disclaimer

Introduction to cancer-fighting meal plan

Dealing with cancer can be an incredibly challenging journey, both physically and emotionally. Alongside medical treatments, paying attention to your nutrition plays a pivotal role in supporting your body's strength, immunity, and overall well-being. A well-balanced diet rich in nutrients can help you feel more energized, boost your immune system, and aid in the healing process.

In this blog post, we will delve into the importance of nutrition when fighting cancer, suggest foods to avoid and include, provide tips for healthier eating, and discuss essential lifestyle changes. Additionally, we'll share a 3-day plant-based meal plan designed to support your body's recovery.

Cruciferous-vegetable-selection

Cancer-fighting: Importance of nutrition

Nutrition is a cornerstone of cancer care, as it directly influences your body's ability to combat the disease and recover. Cancer and its treatments can often lead to nutrient deficiencies, weight loss, and fatigue. A well-planned diet can help mitigate these issues by providing the essential nutrients your body needs to function optimally.

Foods to avoid

  1. Ultra-processed foods
  2. Red meats
  3. Oily fried foods
  4. Sugary snacks
  5. Sweet drinks
  6. Alcohol

Foods to include

  1. Colorful Fruits and Vegetables: These are packed with antioxidants, vitamins, and minerals that support your immune system and help fight inflammation.
  2. Whole Grains: Foods like brown rice, quinoa, and whole wheat bread provide sustained energy and important nutrients.
  3. Clean Proteins: Incorporate sources like beans, lentils, tempeh, and pulses to support muscle strength and repair.
  4. Healthy Fats: Avocados, nuts, seeds, and olive oil contain healthy fats that aid nutrient absorption and reduce inflammation.
  5. Herbs and Spices: Turmeric, garlic, ginger, and other spices have anti-inflammatory and antioxidant properties.
selection-of-fresh-fruits

40 cancer-fighting Ingredients to include on your shopping list

  1. Broccoli
  2. Cauliflower
  3. Cabbage
  4. Kale
  5. Spinach
  6. Brussels Sprouts
  7. Sprouted broccoli seeds
  8. Sprouted alfalfa seeds
  9. Tomato
  10. Blueberries
  11. Cherries
  12. Strawberries
  13. Camu Camu
  14. Acai berry
  15. Sweet potatoes
  16. Pumpkins
  17. Carrots
  18. Turmeric
  19. Ginger or Galangel
  20. Walnuts
  21. Brazil nuts
  22. Almonds
  23. Sunflower seeds
  24. Pumpkin seeds
  25. Sesame seeds
  26. Hemp seeds
  27. Buckwheat
  28. Chickpeas
  29. Lentils
  30. Beans
  31. Oats
  32. Teff
  33. Flax seed or hemp seed oil
  34. Extra virgin olive oil
  35. Reishi
  36. Cordyceps
  37. Spirulina
  38. Sauerkraut
  39. Kimchi
  40. Kefir or yogurt

Reference: Dr. AXE recommends

mindful-eating-notice

Tips for how to eat better

  1. Stay Hydrated: Drinking enough water is essential for overall health, especially during cancer treatment.
  2. Small, Frequent Meals: Eating smaller meals throughout the day can help maintain energy levels and prevent nausea.
  3. Mindful Eating: Pay attention to your body's hunger and fullness cues. This can help you avoid overeating and make healthier choices.
  4. Cook at Home: By preparing meals at home, you can control the ingredients and ensure that your food is as nutritious as possible.
  5. Consult a Registered Dietitian: A dietitian with experience in oncology can tailor a meal plan to your specific needs and preferences.

Lifestyle changes to make

  1. Regular Physical Activity: Engage in light exercises like walking, yoga, or swimming, as physical activity can improve energy levels and overall well-being.
  2. Stress Management: Practice relaxation techniques like meditation, deep breathing, or journaling to reduce stress, which can affect your immune system.
  3. Adequate Sleep: Prioritize quality sleep as it supports your body's healing processes and boosts your immune system.
  4. Social Support: Surround yourself with a strong support system of friends and family who can provide emotional encouragement and practical help.

Why is diet important during cancer treatment?

Since cancer treatment can lead to fluctuations in appetite and body weight, it’s important to pay close attention to your diet. In addition to helping you maintain a healthy weight, eating a balanced diet during chemotherapy or radiation therapy can:

  1. Help manage treatment side effects
  2. Increase energy
  3. Increase muscle tone
  4. Preserve immune function
  5. Reduce inflammation

Resource guides for cooking at home

  • How to meal prep at home
  • A beginners guide to a plant-based lifestyle
  • Mindful eating
healthy-plant-based-food-display

Plant-based cancer-fighting meal plan

selection-of-anti-inflammatory-foods

Resources and references

  • Nutrition plays a prime role in treating cancer
  • Nutrition recommendations during and after treatment
  • American Cancer Society: Nutrition and Physical Activity Guidelines
  • SOS diet for reversing disease (Raw Vegan with NO salt, oil, or sugar)

Disclaimer

Remember, everyone's nutritional needs are unique, especially during cancer treatment. Consult with your healthcare team or a registered dietitian to tailor a meal plan that suits your circumstances. By making thoughtful dietary choices and adopting a health-supporting lifestyle, you're giving your body the best chance to fight cancer and promote overall well-being.

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Comments

  1. BREDA says

    October 07, 2023 at 9:58 pm

    Exciting meal plan, nourishing, healthy and so well detailed in every aspect. Thank you.🧑‍🍳

    Reply

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Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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