A bright and uplifting blue spirulina smoothie bowl that tastes like a tropical holiday and fuels you the way a wellness breakfast should. It's colourful, creamy, and clean - a bowl that wakes you up in the best way. Blue spirulina brings its signature ocean-blue glow and nutritional lift, while frozen banana and coconut meat create a silky, ice-cream-like base. Top it with fresh tropical fruit, and you've got something indulgent, energising, and firmly aligned with your health goals.
Index:
Jump to:
- Blue Spirulina Discovery
- What Is Blue Spirulina?
- Nutritional Content
- Ingredients You Will Need
- Equipment You Will Need
- How to Make the Blue Spirulina Smoothie Bowl
- Chef's Tips for Perfect Smoothie Bowls
- What to Serve With
- How to Store
- Blue Spirulina Smoothie Bowl FAQ
- Ask Willow, Our AI Culinary Assistant
- 📋 Recipe
Blue Spirulina Discovery
I've always been fascinated by spirulina - not just as an ingredient, but as a living food. When I was living in Phuket, I connected with a local spirulina farm and saw firsthand how it's grown, harvested, and how dramatically the nutrition varies depending on the method. That curiosity led me to Blue Majik in Australia, who sent me a full kilo of blue spirulina to experiment with… and that's where things took off.
The colour is outrageous, in the best possible way and the flavour is beautifully neutral, meaning you can slip it into all sorts of recipes without overpowering anything. I've used it in my signature blue spirulina cheesecake served in Taiwan, Greece, and Spain, and it never fails to spark conversation.
What Is Blue Spirulina?
Blue spirulina is derived from phycocyanin, a natural blue pigment extracted from green spirulina algae. This concentrated antioxidant compound gives the powder its electric blue colour and mild flavour - a major difference from green spirulina's oceanic notes.
Nutritionally, blue spirulina offers antioxidant support, plant-based protein, and a clean energy lift. A tiny pinch transforms any smoothie or dessert into a vibrant, eye-catching bowl with no artificial colours. It's functional, versatile, and a simple way to boost both nutrition and visual impact in your recipes.
Nutritional Content
This bowl delivers slow-release energy from bananas, healthy fats from coconut meat and almonds, and vitamin-rich tropical fruits. Blue spirulina adds antioxidant compounds and plant-based protein. It's light, energising, and designed to keep you fuelled without weighing you down - ideal for breakfast, post-yoga nourishment, or a mid-afternoon pick-me-up.
Ingredients You Will Need
Smoothie Base
- Frozen banana
- Semi-frozen coconut meat
- Plant milk
- Lime juice
- Blue spirulina
Garnish
- Diced mango
- Diced pineapple
- Sliced kiwi
- Raisin or other dried fruits
- Toasted cashews
- Toasted desiccated coconut
- Passion fruit seeds
Equipment You Will Need
- Weighing scales
- Chopping board
- Chef's knife
- Blender
- Spatula
- Iced serving bowl
How to Make the Blue Spirulina Smoothie Bowl
Smoothie bowls can be a little tricky - the goal is a thick, scoopable texture, not a runny smoothie. Prep is everything.
Prepare in Advance
- Slice the bananas and freeze them solid.
- Semi-freeze the coconut meat so it blends smoothly but still adds thickness.
Blend the Base
- Add frozen banana, semi-frozen coconut meat, lime juice, plant milk, and blue spirulina to your blender.
- Blend on high for about 20 seconds. Stop and scrape down the sides if needed.
- Avoid over-blending - once it hits an ice-cream-like consistency, stop immediately.
Serve
- Spoon the mixture into iced bowls to keep it firm and cold.
Garnish
- Prepare all fresh fruits and toppings.
- Arrange them neatly over the bowl and serve right away.
Chef's Tips for Perfect Smoothie Bowls
1. Keep everything ice cold.
Warm ingredients = runny bowl. Freeze your bananas fully and semi-freeze the coconut meat for the best texture.
2. Use as little liquid as possible.
Start with a splash of plant milk. You can always add more, but you can't take it out once the mix gets too thin.
3. Pulse before you blend.
Pulsing breaks up the frozen chunks so the blender doesn't overwork and heat the mixture.
4. Stop blending early.
Once it resembles soft-serve ice cream, stop. Every extra second risks turning it into a drinkable smoothie.
5. Chill your serving bowl.
An iced bowl keeps the mixture firm and gives you a few extra minutes before it melts.
6. Layer toppings with intention.
Use crunch (nuts), freshness (fruit), and a little colour contrast - it makes the whole bowl feel more vibrant and satisfying.
What to Serve With
- Coconut yogurt for added creaminess
- Homemade granola for crunch
- Blueberry chia seed jam
How to Store
This is a "serve immediately" recipe for the best texture and colour.
If needed, freeze the blended base and re-blend briefly before serving.
Blue Spirulina Smoothie Bowl FAQ
Yes, its colour comes from phycocyanin, a natural antioxidant pigment.
No. Blue spirulina is almost flavourless, unlike green spirulina.
Use less plant milk or add more frozen banana or coconut meat.
Frozen plant yogurt, soaked cashews, or a frozen banana increase creaminess.
Ask Willow, Our AI Culinary Assistant
If you want to customise this recipe, adjust the texture, swap ingredients, or build a full breakfast plan, Willow is here to help. She's our friendly AI kitchen guide - ready to support you with plant-forward ideas and practical cooking tips.
More Recipes To Try
We hope you enjoy this delicious recipe. If you give it a try, let us know in the comments below - we love hearing your feedback and seeing your recreations.
📋 Recipe
James says
Incredible recipe. Love the colours! Thank you