Blue Spirulina Smoothie Bowl
A vibrant blue spirulina smoothie bowl with a silky, ice-cream-like texture, tropical flavour, and a natural antioxidant boost - refreshing, energising, and simple to prepare.
Equipment
- Weighing scales
- Chopping board
- Chefs knife
- Blender
- Spatula
- Serving bowl iced
Ingredients
For the smoothie bowl
- 200 g Banana (frozen - sliced / ripe)
- 200 g Coconut meat (semi-frozen)
- 50 g Plant milk
- 5 ml Lime (juice to taste)
- 4 g Blue spirulina
To garnish
- 60 g Mango (dice)
- 60 g Pineapple (dice)
- 60 g Kiwi (slice)
- 20 g Raisin
- 20 g Almonds - flaked (toasted)
- 10 g Coconut desiccated (toasted)
- 1 each Passion fruit (cut in half)
Method
Prepare in Advance
- Slice the bananas and freeze them solid.
- Semi-freeze the coconut meat so it blends smoothly but still adds thickness.
Blend the Base
- Add frozen banana, semi-frozen coconut meat, lime juice, plant milk, and blue spirulina to your blender.
- Blend on high for about 20 seconds. Stop and scrape down the sides if needed.
- Avoid over-blending — once it hits an ice-cream-like consistency, stop immediately.
Serve
- Spoon the mixture into iced bowls to keep it firm and cold.
Garnish
- Prepare all fresh fruits and toppings.
- Arrange them neatly over the bowl and serve right away.
Recipe Notes
Smoothie Bowl Portion Size:
- Approx. 200 g blue smoothie bowl base per portion
- Approx. 100 g fresh fruit garnish
- Keep ingredients as cold as possible for a thick, scoopable texture.
- If the mixture turns too thin, add more frozen banana or a few ice cubes and re-blend briefly.
- Blue spirulina is potent — a little goes a long way.
- Serve immediately for the best colour and consistency.
Nutrition Facts
Serving: 300gCalories: 625kcalCarbohydrates: 62gProtein: 9gFat: 43gSodium: 80mgPotassium: 1068mgFiber: 16gSugar: 29gVitamin A: 436IUVitamin B1: 0.2mgVitamin B2: 0.3mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 61mgVitamin E: 4mgVitamin K: 14µgCalcium: 98mgCopper: 1mgFolate: 77µgIron: 4mgManganese: 2mgMagnesium: 105mgPhosphorus: 218mgSelenium: 13µgZinc: 2mg