If you're looking for a healthy and delicious breakfast option, look no further than this Sprouted Buckwheat Rawnola recipe. Made with buckwheat groats, grated apples, dates, and a blend of pumpkin seeds, apricots, oranges, and cinnamon. This raw breakfast cereal is nutrient-rich and incredibly versatile.
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Ingredients you will need
- Buckwheat groats
- Apple
- Pitted dates
- Pumpkin seeds
- Dried apricots
- Ground cinnamon
- Orange juice and zest
- Pink salt
Equipment you will need
- Weighing scale
- Mixing bowls
- Peeler
- Grater
- Chopping boards
- Chefs knife
- Blender
- Spatula
- Micro plain
- Strainer or colander to sprout the buckwheat
- Dehydrator or oven turned down low
- Glass storage container
Step-by-step instructions
This is a step-by-step overview with photos of sprouted buckwheat rawnola. The full recipe, along with measurements and detailed instructions can be found in the recipe card at the bottom of the page.
- To sprout the buckwheat, soak it in water for 6-8 hours. After the soaking period, drain and rinse the buckwheat, and then let it sit in a colander for another 8-12 hours to sprout. Make sure to wash the buckwheat regularly to prevent them from going slimy. Check out this in-depth article on sprouting buckwheat groats.
- Once the buckwheat has sprouted, combine it with the grated apple, apricot dice, pumpkin seeds, cinnamon, and pink salt
3. Add the pitted dates and fresh orange juice to a high-speed blender.
4. Blend until you have a nice paste.
5. Add the date and orange paste to the mixing bowl.
6. Add orange zest.
7. Mix all the ingredients.
8. The mix should be nice and moist. It's now ready to dehydrate.
9. Spread the mix evenly on a dehydrator tray.
10. Place the tray in the dehydrator for 12hrs at 50C / 120F or until it is completely dry and crispy.
11. The sprouted buckwheat rawnola is now ready.
12. Serve with your favorite garnishes or store in an airtight jar.
How to store
- Store your Buckwheat Rawnola in an airtight glass jar in the fridge for up to 10 days.
- You can also store it in the freezer in a sealed container for up to 3 months.
Nutritional content of sprouted buckwheat rawnola
- Buckwheat is a gluten-free grain high in protein, fiber, and essential minerals like magnesium and manganese.
- Dates are a natural source of sweetness and provide a good dose of fiber, potassium, and antioxidants.
- Pumpkin adds healthy fats and additional protein to the mix.
- Apricots provide a good amount of vitamin A and potassium.
- Apple provides vitamin C and fiber.
- Cinnamon is known to help regulate blood sugar levels.
- Orange is a rich source of vitamin C and antioxidants.
This nutritious breakfast rawnola is a delicious kickstart to your day. Comprising whole grains, fruits, and seeds, it delivers a blend of macronutrients and vital micronutrients, empowering you to make each day your masterpiece.
You enhance buckwheat groats nutritional potency by sprouting them, making them a valuable addition to your dietary regimen.
Buckwheat rawnola recipe variations
This Sprouted Buckwheat Rawnola recipe offers great flexability. Whether savored solo as a cereal or used as a topping for yogurt, smoothie bowls, overnight oats, or desserts, its incredibly versatility.
Diversify its flavor profile by incorporating various dried fruits, nuts, seeds, freeze-dried fruit powders, vegetable juices, cacao, or coconut flakes.
What to serve with Sprouted Buckwheat Rawnola
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We hope you enjoy making this recipe. Please let us know how it worked out for you. Connect with us on Instagram and #HolisticChefAcademy or leave a comment below. We love to see your recreations.
📋 Recipe
BREDA says
Delicious, healthy recipe.