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30th April 2024 by Jamie Raftery 1 Comment

Miang Kham | Betal Leaf Wraps

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Miang Kham is a traditional snack bursting with flavor and cultural heritage. Originating from Northern Thailand, Miang Kham embodies the essence of Thai cuisine, offering a delicious balance of sweet, sour, salty, and spicy flavors wrapped in betel leaves.

With a rich history dating back centuries, this beloved dish has evolved from a delicacy enjoyed by royalty to a popular street food cherished by food enthusiasts worldwide.

vegan-miang-kham-betal-leaf-wraps

Recipe Index

Jump to:
  • What is Miang Kham?
  • The history of Miang Kham
  • Ingredients you will need
  • Equipment you will need
  • How to make Vegan Miang Kham
  • Experience Vegan Miang Kham
  • More Thai vegan recipes to try
  • ๐Ÿ“‹ Recipe

What is Miang Kham?

Miang Kham is a traditional Thai snack that tantalizes the taste buds with its vibrant flavors and unique presentation. Originating from Northern Thailand, this delightful dish comprises a harmonious blend of ingredients wrapped in betel leaves.

'Miang Kham' translates to 'One Bite'

Each bite offers a burst of sweet, sour, salty, and spicy flavors, making it a favorite among foodies worldwide.

vegan-miang-kham-platter

The history of Miang Kham

Miang Kham holds a rich culinary history rooted in Thai culture. Historically, it was enjoyed by royalty and aristocrats as a sophisticated snack.

Over time, it evolved into a popular street food, cherished for its delicious taste and health benefits.

Today, Miang Kham continues to be celebrated for its cultural significance and culinary artistry.

miang-kham-ingredients

Ingredients you will need

To recreate the authentic flavors of Miang Kham, gather the following ingredients:

Sauce

  • Coconut Sugar
  • Water
  • Soy Sauce
  • Desiccated Coconut
  • Lemongrass
  • Galangal
  • Shallot

To Serve

  • Shallot
  • Ginger Root
  • Lime
  • Chili
  • Betel Leaves
  • Desiccated Coconut
  • Peanuts
  • Mushrooms
vegan-miang-kham-betal-leaf-platter

Equipment you will need

  • Cutting board and knife
  • Saucepan
  • Mixing bowl
  • Frying pan
  • Serving platter
wrapping-vegan-miang-kham-betal-leaf

How to make Vegan Miang Kham

Prepare the sauce

  • Cut lemongrass, galangal, and shallot into small pieces and toast until fragrant.
  • Wrap soybean paste in banana leaf and grill until fragrant. If you do not have banana leaf you can use aluminum foil and bake for 5-10 minutes until fragrant.
  • Pound lemongrass, galangal, and shallot until it is finely broken then add soy bean paste and pound until all ingredients are mixed very well.
  • In a pot or saucepan on low heat, melt the sugar and add the pounded paste when the sugar is halfway melted.
  • Add water and simmer for 10 minutes on low heat.
  • Add roasted coconut flakes and soy sauce.
  • Simmer for 5-10 minutes or until the sauce gets thicker but be careful to not cook it too long otherwise the sauce will get very sticky.
  • When the sauce is ready turn off the heat and set aside.

Roast the mushrooms

  • Heat rice bran oil in a frying pan over medium heat.
  • Add diced mushrooms and sautรฉ until golden brown and crispy. Set aside.

To serve miang kham

  • Wash and dry Betel Leaves.
  • Slice the fresh chili into small pieces.
  • Place diced ginger, shallot, lime, and mushroom into the serving plate.
  • Place roasted coconut flakes, fresh chili, and roasted peanuts on the same plate as above.
  • Pour the sauce into a small bowl.
  • Place Betel leaves into the serving bowl or plate.
  • To eat Miang Kham, wrap all the prep ingredients in Betel leaf and pour the sauce over, and eat all in one bite.
miang-kham-sauce

Experience Vegan Miang Kham

Indulge in the exquisite flavors of Miang Kham with this vegan twist on a traditional Thai favorite. Perfect for parties or as a healthy snack, these betel leaf wraps offer an interesting culinary experience.

We hope you enjoy the vibrant blend of sweet, sour, salty, and spicy flavors, and savor the rich cultural heritage of this beloved dish.

In 2022, we were invited to cook a special themed menu for The Real Housewives vacation to Phuket.

We served this Miang Kham dish as an appetizer. It was a fun start to the meal!

You can see the Peacock TV trailer here. It was a lot of fun filming in a luxurious villa overlooking the Andaman Sea.

thai-vegan-one-bite-appetizer-plate

More Thai vegan recipes to try

  • Tea Leaf Salad
  • Vegan Crab Curry
  • Nam Prik Kapi
  • My Top 9 Thai Vegan Recipes

We hope you enjoy making this recipe. Please let us know how it worked out for you. Connect with us on Instagram and #HolisticChefAcademy or leave a comment below.

๐Ÿ“‹ Recipe

vegan-miang-kham-betal-leaf-wraps
Jamie Raftery

Miang Kham | Thai Betal Leaf Wraps

5 from 1 vote
Miang Kham (One-Bite) is a traditional Thai snack bursting with flavor and cultural heritage.
Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 30 minutes mins
Cook Time 10 minutes mins
Total Time 40 minutes mins
Servings: 4 Portions
Course: Appetizer
Cuisine: Thai
Calories: 335
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 200 g Coconut sugar
  • 100 ml Water - filtered
  • 20 g Soy sauce
  • 30 g Shallot
  • 15 g Lemongrass
  • 15 g Galangal
  • 5 g Coconut desiccated
To Serve
  • 50 g Shallots diced
  • 30 g Ginger root diced
  • 20 g Limes diced - Thai limes
  • 10 g Chili fine dine
  • 25 g Betel leaves
  • 10 g Coconut desiccated toasted
  • 50 g Peanuts toasted
  • 80 g Mushrooms dice and roast
  • 15 ml Rice Bran Oil To roast mushrooms

Equipment

  • Weighing scales
  • Chopping board
  • Chefs knife
  • Peeler
  • Mixing bowl
  • Saucepan - medium size
  • Frying pan
  • Serving plate

Method
 

To make the sauce
  1. Assemble all ingredients.
  2. Wrap the soybean paste in banana leaf and grill until fragrant. If you do not have banana leaf you can use aluminum foil and bake for 5-10 minutes until fragrant.
  3. Cut the lemongrass, galangal, and shallots into small pieces and toasted until fragrant.
  4. Pound the lemongrass, galangal, and shallot until it is finely broken, and then add soybean paste and pound until all ingredients are mixed very well.
  5. In a pot or saucepan on low heat, melt the sugar and add the pounded paste.
  6. When the sugar is half melted, add water and simmer for 10 minutes on low heat.
  7. Add the roasted coconut flakes and soy sauce.
  8. Simmer for 5-10 minutes or until the sauce gets thicker but be careful to not cook it too long otherwise the sauce will get very sticky.
  9. When the sauce is ready turned off the heat and set aside.
To Serve Miang Kham
  1. Roast the mushrooms in the saucepan until golden brown - cool.
  2. Wash and dry Betel Leaves.
  3. Sliced the fresh chili into small pieces.
  4. Place diced ginger, shallot, Lime, and mushroom onto the serving plate.
  5. Place roasted coconut flakes, fresh chili and roasted peanut in the same plate as above.
  6. Pour the sauce into a small serving bowl.
  7. Place the betel leaves onto the serving plate.
  8. To eat Miang Kham, wrap all the prep ingredients in Betel leaf and pour the sauce over and eat all in one bite.

Nutrition

Serving: 75gCalories: 335kcalCarbohydrates: 56gProtein: 6gFat: 13gSodium: 428mgPotassium: 366mgFiber: 4gSugar: 35gVitamin A: 745IUVitamin B1: 0.1mgVitamin B2: 0.1mgVitamin B3: 3mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin B12: 0.01ยตgVitamin C: 4mgVitamin D: 0.04ยตgVitamin E: 2mgVitamin K: 4ยตgCalcium: 52mgCopper: 0.4mgFolate: 46ยตgIron: 3mgManganese: 1mgMagnesium: 73mgPhosphorus: 109mgSelenium: 4ยตgZinc: 1mg

Tried this recipe?

Let us know how it was!

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Comments

  1. BREDA says

    May 15, 2024 at 4:19 am

    5 stars
    Thank you. Combination of ingredients sound delicious and nutritious, and loving the easy to follow instructions.๐Ÿฅฃ

    Reply
5 from 1 vote

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Hi, weโ€™re Thara & Jamie

Weโ€™re a Thaiโ€™rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm weโ€™re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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