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Turbo Charged Smoothie

jamie-author-bio
Modified: · Published: by · This post may contain affiliate links · 7 Comments
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Our signature Turbo Charged Smoothie is part of the 3-day juice cleanse plan. High in live enzymes and antioxidants to boost your immunity.

📋 Recipe

turbo-smoothie-in-a-glass
Jamie Raftery

Turbo Charged Smoothie

4.67 from 6 votes
Pineapple, cucumber, celery, apple, spinach, lime, and avocado
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 500ml portions
Course: Drinks
Cuisine: International
Calories: 386
Ingredients Equipment Method Nutrition

Ingredients
 
 

Juice
  • 400 g Pineapple
  • 400 g Celery
  • 200 g Cucumber
  • 40 g Spinach
  • 4 each Apple
  • 1 each Lime peeled
Blend
  • 300 g Avocado

Equipment

  • Weighing scales
  • Chopping board
  • Peeler
  • Chefs knife
  • Slow Juicer
  • Blender
  • Jug
  • Mixing bowl
  • Serving glasses

Method
 

  1. Assemble and wash the ingredients.
  2. Juice the pineapple, apple, celery, cucumber, spinach, and lime.
  3. Transfer this juice to the blender along with the avocado.
  4. Blend on high for about 20-30 seconds until creamy and smooth.
  5. Pour into chilled glasses and serve.

Nutrition

Serving: 500mlCalories: 386kcalCarbohydrates: 48gProtein: 7gFat: 23gSodium: 190mgPotassium: 1716mgFiber: 17gSugar: 25gVitamin A: 3182IUVitamin B1: 0.3mgVitamin B2: 0.4mgVitamin B3: 4mgVitamin B5: 3mgVitamin B6: 1mgVitamin C: 126mgVitamin E: 4mgVitamin K: 195µgCalcium: 158mgCopper: 1mgFolate: 282µgIron: 3mgManganese: 3mgMagnesium: 117mgPhosphorus: 173mgSelenium: 2µgZinc: 2mg

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Comments

  1. Florence says

    Hey, does this recipe call for 4 apples?

    Reply

    • Jamie Raftery says

      Hi Florence, yes, four apples to make two large glasses. Happy juicing 🙂

      Reply

      • Karen says

        Hi. Are the 2 large glasses, one serving? Thank you

        Reply

        • Jamie Raftery says

          Hi Karen, the recipe yields x2 500ml servings.

          Reply

  2. Carrin says

    What do you mean by spinach?? Like should I read the oz on a fresh bag or a frozen bag? also im juicing the spinach??? Thank you! Im trying to multiply these recipes by 9 for grocery shopping and its really annoying math.

    Reply

  3. Erik R says

    This seems a good recipe to create.
    added this to list. thanks

    Reply

    • Jamie Raftery says

      It's a lovely recipe. Happy juicing, best regards.

      Reply
4.67 from 6 votes (6 ratings without comment)

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