Aromatic spices, naturally sweet, incredible tasty, light and fluffy, this spiced banana, walnut and oat bread is the ultimate coffee time treat!
15 minutes to whip this recipe together, then sit back and let the aromas take over the kitchen.
This Spiced Banana & Oat Bread is
- Quick and easy to make
- Cost effective
- Enjoyed by everyone
- 100% gluten-free and vegan
- Full of plant-fibre
- Tastes incredibly delicious
- Light and fluffy
Star ingredients
Bananas contain
- Potassium
- Vitamin C
- Fiber
Bananas are good for
- Digestive health
- Energy booster
- Heart health
Flaxseeds contain
- Plant protein
- Omega 3 fats
- Fiber
Flaxseeds good for
- Balancing blood sugar
- Lowering cholesterol
- Improving heart health
Walnuts contains
- Plant protein
- Omega 3 fats
- Fibers
Walnuts good for
- Brain health
- Mood boosting
- Good digestion
To make Spiced Banana & Oat Bread
- Assemble all ingredients.
- Grind the walnut and flaxseed to a breadcrumb consistency.
- Mash banana with a fork, add almond milk, coconut oil, coconut nectar, ground walnuts and flaxseed.. mix well.
- Sieve all the dry ingredients into the wet ingredients.
- Mix well, transfer to baking tin.
- Press sliced banana into the mix and sprinkle with chopped walnuts and a pinch of cinnamon.
- Bake in a pre-heated over at 180c for 45-55 minutes.
- Allow to cool for at least 30 minutes before slicing!
Spiced Banana & Oat Bread
Insanely delicious, healthy, light and aromatic banana bread
Yum
Equipment
- Weighing scales
- Chopping board
- Chefs knife
- Mixing bowl
- Blender
- Whisk
- Spatula
- Fork
- Parchment paper
- Baking tin
- Oven
- Cooling rack
Ingredients
- 300 g Banana ripe
- 80 ml Almond milk
- 80 ml Coconut oil
- 30 ml Coconut syrup
- 20 g Flax seeds
- 60 g Walnuts
- 50 g Oats
- 60 g Coconut sugar
- 150 g White flour - gluten-free
- 3 tsp Baking powder
- 1 tsp Cinnamon powder
- ½ tsp Turmeric powder
- ½ tsp Nutmeg powder
- 1 tsp Pink salt
Toppings Garnish
- 100 g Banana
- 50 g Walnuts
- ⅕ tsp Cinnamon powder
- 10 g Oats
Instructions
- Pre-heat oven to 180c
- Line baking tin with parchment paper.
- Assemble & weigh out all ingredients.
DRY MIX
- Sift the spelt flour, chickpea flour, baking powder and spices together into a mixing bowl.
- Add the walnuts and flaxseed to the blender and blitz briefly until breadcrumb consistency.
- Add the oats, ground flax and walnuts to the flours and spices bowl.
WET MIX
- Add the peeled bananas to a mixing bowl, mash with a fork.
- Add the almond milk, coconut sugar and melted coconut oil to the mashed banana and mix until smooth with a whisk.
TO COMBINE
- Gently fold the wet mix into the dry mix until nice and smooth and all ingredients are well incorporated.
- Pour mix into baking tin.Add the banana and press down until covered with the mix.Sprinkle with oats, chopped walnuts and a pinch of cinnamon.
TO BAKE
- Bake the banana bread, uncovered, for 45 to 55 minutes, until lightly golden and firm on top. The top of the loaf should slowly spring back when touched.
- Place the loaf pan on a cooling rack for 30 minutes. Then, slide a knife around the loaf to loosen it and gently remove it from the pan, placing it directly onto the cooling rack until completely cooled.
- Slice and serve 🙂
Nutrition
Serving: 100g | Calories: 359kcal | Carbohydrates: 42g | Protein: 6g | Fat: 21g | Saturated Fat: 10g | Sodium: 330mg | Potassium: 476mg | Fiber: 6g | Sugar: 15g | Vitamin A: 32IU | Vitamin C: 4mg | Calcium: 132mg | Iron: 2mg
ENVIRONMENTAL INFORMATION
Did you make this recipe?Tag @the_holistic_chef on Instagram and hashtag #holisticchefacademy!
Learn more about the incredible health benefits of bananas in my food library
Thank you for this nutritious recipe. Will make this. It also will make a good base for a pie minus the bananas😃🍌🍌