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Home ยป Recipes

Spiced Banana & Oat Bread

11th October 2020 by Jamie Raftery 1 Comment

JUMP TO RECIPE

Aromatic spices, naturally sweet, incredibly tasty, light, and fluffy, this spiced banana, walnut, and oat bread is the ultimate coffee time treat!

Sliced banana bread on banana leaf
Sliced Banana Bread

15 minutes to whip this recipe together, then sit back and let the aromas take over the kitchen.

This Spiced Banana & Oat Bread is

  • Quick and easy to make
  • Cost-effective
  • Enjoyed by everyone
  • 100% gluten-free and vegan
  • Full of plant-fibre
  • Tastes incredibly delicious
  • Light and fluffy
Banana bread ingredients laid out ready for baking
Banana bread ingredients ready for baking

Star ingredients

Oats

  • Read all about oats here

Bananas contain

  • Potassium
  • Vitamin C
  • Fiber

Bananas are good for

  • Digestive health
  • Energy booster
  • Heart health

Flaxseeds contain

  • Plant protein
  • Omega 3 fats
  • Fiber

Flaxseeds good for

  • Balancing blood sugar
  • Lowering cholesterol
  • Improving heart health

Walnuts contains

  • Plant protein
  • Omega 3 fats
  • Fibers

Walnuts good for

  • Brain health
  • Mood boosting
  • Good digestion

To make Spiced Banana & Oat Bread

  • Assemble all ingredients.
  • Grind the walnut and flaxseed to a breadcrumb consistency.
  • Mash banana with a fork, add almond milk, coconut oil, coconut nectar, ground walnuts and flaxseed.. mix well.
  • Sieve all the dry ingredients into the wet ingredients.
  • Mix well, transfer to baking tin.
  • Press sliced banana into the mix and sprinkle with chopped walnuts and a pinch of cinnamon.
  • Bake in a pre-heated over at 180c for 45-55 minutes.
  • Allow to cool for at least 30 minutes before slicing!
Banana & walnut bread

๐Ÿ“‹ Recipe

Spiced Banana & Oat Bread

Jamie Raftery
Insanely delicious, healthy, light and aromatic banana bread
5 from 1 vote
Print Pin Save Go To Collections ShopGo to List
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 2 hours hrs
Difficulties Beginner
Course Bakery, Bread
Cuisine American
Servings 8 100g slices
Calories 359 kcal
Allergens Sesame free, Soy free, Vegan

Equipment

  • Weighing scales
  • Chopping board
  • Chefs knife
  • Mixing bowl
  • Blender
  • Whisk
  • Spatula
  • Fork
  • Parchment paper
  • Baking tin
  • Oven
  • Cooling rack

Ingredients
  

  • 300 g Banana ripe
  • 80 ml Almond milk
  • 80 ml Coconut oil
  • 30 ml Coconut syrup
  • 20 g Flax seeds - golden
  • 60 g Walnuts
  • 50 g Oats
  • 60 g Coconut sugar
  • 150 g White flour - gluten-free
  • 3 teaspoon Baking powder
  • 1 teaspoon Cinnamon powder
  • ยฝ teaspoon Turmeric powder
  • ยฝ teaspoon Nutmeg powder
  • 1 teaspoon Pink salt

Toppings Garnish

  • 100 g Banana
  • 50 g Walnuts
  • โ…• teaspoon Cinnamon powder
  • 10 g Oats
Prevent your screen from going dark while cooking

Instructions
 

  • Pre-heat oven to 180c
  • Line baking tin with parchment paper.
  • Assemble & weigh out all ingredients.

DRY MIX

  • Sift the spelt flour, chickpea flour, baking powder and spices together into a mixing bowl.
  • Add the walnuts and flaxseed to the blender and blitz briefly until breadcrumb consistency.
  • Add the oats, ground flax and walnuts to the flours and spices bowl.

WET MIX

  • Add the peeled bananas to a mixing bowl, mash with a fork.
  • Add the almond milk, coconut sugar and melted coconut oil to the mashed banana and mix until smooth with a whisk.

TO COMBINE

  • Gently fold the wet mix into the dry mix until nice and smooth and all ingredients are well incorporated.
  • Pour mix into baking tin.
    Add the banana and press down until covered with the mix.
    Sprinkle with oats, chopped walnuts and a pinch of cinnamon.

TO BAKE

  • Bake the banana bread, uncovered, for 45 to 55 minutes, until lightly golden and firm on top. The top of the loaf should slowly spring back when touched.
  • Place the loaf pan on a cooling rack for 30 minutes. Then, slide a knife around the loaf to loosen it and gently remove it from the pan, placing it directly onto the cooling rack until completely cooled.
  • Slice and serve ๐Ÿ™‚

Nutrition

Nutrition Facts
Spiced Banana & Oat Bread
Serving Size
 
100 g
Amount per Serving
Calories
359
% Daily Value*
Protein
 
6
g
12
%
Carbohydrates
 
42
g
14
%
Fiber
 
6
g
25
%
Fat
 
21
g
32
%
Sugar
 
15
g
17
%
Sodium
 
330
mg
14
%
Potassium
 
476
mg
14
%
Vitamin A
 
32
IU
1
%
Vitamin C
 
4
mg
5
%
Calcium
 
132
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword High-fibre
Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy
Banana & oat bread fresh out of the oven

Learn more about the incredible health benefits of bananas in my food library

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Comments

  1. BREDA says

    October 11, 2020 at 6:02 pm

    Thank you for this nutritious recipe. Will make this. It also will make a good base for a pie minus the bananas๐Ÿ˜ƒ๐ŸŒ๐ŸŒ

    Reply
5 from 1 vote (1 rating without comment)

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Recipe Rating




holistic-chef-jamie-profile-picture

Hi, I'm Jamie

I'm from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Ireland and Thailand.

The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes.

Read more about Jamie

Cooked @

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