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Home » Recipes » Baking

Spiced Banana Bread

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Modified: Oct 20, 2025 · Published: Oct 11, 2020 by Jamie Raftery · This post may contain affiliate links · 1 Comment
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This Spiced Banana Bread is a wholesome twist on a classic comfort bake. It's soft, naturally sweet, and infused with warming cinnamon, ginger, and nutmeg. Made entirely with plant-based ingredients, it's light yet satisfying, rich in fibre from oats and flaxseed, and perfect for any time of day. Whether served warm from the oven or toasted the next morning, each slice brings that cozy, feel-good aroma that makes a kitchen feel like home.

spiced-banana-bread-sliced-ready-to-eat

Recipe Index

Jump to:
  • From Retreat Kitchens to Home Baking
  • Why You'll Love This Spiced Banana Bread
  • Nutritional Benefits
  • Ingredients You Will Need
  • Equipment You Will Need
  • How to Make Spiced Banana Bread
  • What to Serve It With
  • How to Store
  • FAQ: Spiced Banana Bread
  • More recipes to try
  • Let's Get Baking
  • 📋 Recipe

From Retreat Kitchens to Home Baking

There's something deeply comforting about baking banana bread. It brings back memories of zen mornings in retreat kitchens with the smell of sweet spices, banana, and toasted walnuts wafting through the air as guests slowly emerge for breakfast.

Over the years, I've refined this recipe several times, searching for that perfect balance of moist texture, aromatic spice, and natural sweetness. This Vegan Spiced Banana Oat Bread captures it all. It's light, wholesome, and full of warmth. It's become one of our signature bakes at Holistic Chef Academy workshops, where it often disappears within minutes of being served!

spiced-banana-bread-out-of-the-oven

Why You'll Love This Spiced Banana Bread

This Spiced Banana Bread is a simple yet nourishing bake that celebrates the natural sweetness of ripe bananas combined with warming spices and hearty oats. It's:

  • Quick and easy to prepare (15 minutes hands-on)
  • 100% plant-based
  • High in dietary fibre and heart-healthy fats
  • Naturally sweetened with coconut sugar
  • Perfect for snacks or coffee time
banana-bread-sliced-on-banana-leaf

Nutritional Benefits

Each slice offers a gentle energy boost and plenty of nourishment:

  • Bananas: rich in potassium, vitamin C, and fibre for steady energy
  • Flaxseed: packed with omega-3 fats and plant protein for hormone balance and heart health
  • Walnuts: provide brain-boosting omega-3s and anti-inflammatory benefits
  • Oats: support digestive health and help you stay full longer
  • Coconut oil: adds moisture and healthy medium-chain fats
fresh-bananas

Ingredients You Will Need

Wet Ingredients

  • 300 g ripe bananas (about 3 medium)
  • 80 ml almond milk
  • 80 ml melted coconut oil
  • 60 g coconut sugar

Dry Ingredients

  • 150 g gluten-free flour blend
  • 60 g walnuts, ground
  • 20 g golden flaxseeds, ground
  • 50 g oats
  • 7 g baking powder
  • 1 teaspoon cinnamon powder
  • ½ teaspoon ginger powder
  • ½ teaspoon nutmeg powder
  • ½ teaspoon pink salt

Toppings (before baking)

  • 1 banana, sliced lengthways
  • 50 g walnuts, roughly chopped
  • 10 g oats
  • ½ teaspoon cinnamon powder

Equipment You Will Need

  • Weighing scales
  • Mixing bowls
  • Blender or spice grinder
  • Fork and whisk
  • Spatula
  • Loaf tin (lined with parchment paper)
  • Oven
  • Cooling rack
spiced-banana-bread-ready-to-eat

How to Make Spiced Banana Bread

1. Preheat & Prep

Preheat oven to 180°C (fan) or 200°C (conventional). Line your loaf tin with parchment paper.

2. Prepare the Dry Mix

Sieve flour, baking powder, cinnamon, ginger, nutmeg, and salt into a large bowl. Add ground walnuts, flaxseeds, and oats - mix lightly.

3. Prepare the Wet Mix

Mash bananas until smooth. Add almond milk, melted coconut oil, and coconut sugar. Whisk until fully combined.

4. Combine

Fold wet and dry mixtures together using a spatula until just combined - avoid overmixing to keep the loaf light.

5. Assemble the Loaf

Pour batter into the prepared tin. Gently press the sliced banana on top and sprinkle with oats, walnuts, and a touch of cinnamon.

6. Bake

Bake for 45-50 minutes, or until golden brown and a skewer comes out clean.

7. Cool & Serve

Cool in the tin for 20 minutes before transferring to a rack. Let it rest fully before slicing.

gluten-free-banana-bread-out-from-the-oven

What to Serve It With

Enjoy warm or at room temperature with:

  • A drizzle of almond butter or tahini
  • Coconut yogurt and berries
  • A cup of herbal chai, golden turmeric milk, or freshly brewed coffee

How to Store

  • Room temperature: 2-3 days in an airtight container
  • Fridge: up to 7 days
  • Freezer: up to 3 months - slice before freezing for easy defrosting
delicious-holistic-banana-bread

FAQ: Spiced Banana Bread

Is this vegan spiced banana bread gluten-free?

Yes, if you use a gluten-free flour blend and gluten-free oats.

Can I use regular flour?

Yes, spelt or wholemeal flour works beautifully if gluten isn't a concern.

Can I make it oil-free?

Substitute coconut oil with extra mashed banana or apple purée for a lighter version.

Can I add chocolate chips or dried fruit?

Absolutely; fold in 50-100 g dark chocolate chips, raisins, or chopped dates before baking.

Why is my banana bread dense?

Overmixing or using under-ripe bananas can cause density. Always mix lightly and use spotty, ripe bananas.

spiced-banana-bread-fresh-from-the=oven

More recipes to try

  • Life-Changing Oat Bread
  • Sweet Potato Brownie
  • Spelt Banana Bread
  • Our Top 5 Banana Recipes

Let's Get Baking

We hope you enjoy this delicious recipe. If you give it a try, let us know in the comments below - we love hearing your feedback and seeing your recreations.

📋 Recipe

spiced-banana-bread-sliced-ready-to-eat
Jamie Raftery

Spiced Banana Bread

5 from 1 vote
Insanely delicious, healthy, light and aromatic spiced banana bread
Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Resting time 20 minutes mins
Total Time 1 hour hr 20 minutes mins
Servings: 8 100g Slices
Course: Bakery, Bread
Cuisine: American
Calories: 168
Ingredients Equipment Method Nutrition

Ingredients
 
 

Wet Ingredients
  • 300 g Banana ripe
  • 80 ml Almond milk
  • 80 ml Coconut oil
  • 60 g Coconut sugar
Dry Ingredients
  • 150 g White flour - gluten-free Spelt, rye or wholemeal flour if prefered
  • 7 g Baking powder
  • 60 g Walnuts ground in blender
  • 20 g Flax seeds - golden ground in a blender
  • 50 g Oats gluten-free if prefered
Spices & Seasonings
  • 1 teaspoon Cinnamon powder
  • ½ teaspoon Ginger powder
  • ½ teaspoon Nutmeg powder
  • ½ teaspoon Pink salt
Toppings Garnish Before Baking
  • 100 g Banana slice in half lengthways
  • 50 g Walnuts lightly chopped
  • 10 g Oats sprinkle
  • ½ teaspoon Cinnamon powder
Prevent screen from sleep mode

Equipment

  • Weighing scales
  • Chopping board
  • Chefs knife
  • Mixing bowl
  • Blender
  • Whisk
  • Spatula
  • Fork
  • Parchment paper
  • Baking tin
  • Oven
  • Cooling rack

Method
 

Preheat & Prep
  1. Preheat oven to 180°C (fan) / 200°C (conventional).
  2. Line a loaf tin with parchment paper.
  3. Weigh and prep all ingredients before starting.
Prepare the Dry Mix
  1. In a large bowl, sift the flour, baking powder, cinnamon, ginger, nutmeg, and salt.
  2. Blend the flax seeds and walnuts briefly into a coarse meal (breadcrumb texture).
  3. Add the blended mixture and oats to the flour and gently mix.
Prepare the Wet Mix
  1. In another bowl, mash the ripe bananas with a fork or whisk until smooth.
  2. Add almond milk, melted coconut oil and coconut sugar.
  3. Whisk until well combined.
Combine Wet & Dry
  1. Gently fold the wet mixture into the dry using a spatula.
  2. Mix until everything is just combined - don't overmix.
Assemble the Loaf
  1. Spatula the batter into the prepared loaf tin.
  2. Press the lengthways sliced banana gently into the top of the batter.
  3. Sprinkle with oats, walnuts, and a pinch of cinnamon.
Bake
  1. Bake for 45-50 minutes until golden and the top springs back when touched.
  2. Check doneness by inserting a skewer - it should come out clean.
Cool & Serve
  1. Let the loaf cool in the tin on a rack for 20 minutes.
  2. Carefully remove from the tin and cool completely.
  3. Slice and enjoy!

Nutrition

Serving: 100gCalories: 168kcalCarbohydrates: 19gProtein: 3gFat: 10gSodium: 88mgPotassium: 189mgFiber: 3gSugar: 6gVitamin A: 18IUVitamin B1: 0.1mgVitamin B2: 0.04mgVitamin B3: 0.3mgVitamin B5: 0.2mgVitamin B6: 0.1mgVitamin C: 2mgVitamin E: 0.1mgVitamin K: 1µgCalcium: 46mgCopper: 0.2mgFolate: 14µgIron: 1mgManganese: 1mgMagnesium: 28mgPhosphorus: 83mgSelenium: 2µgZinc: 0.4mg

Tried this recipe?

Let us know how it was!

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Comments

  1. BREDA says

    October 11, 2020 at 6:02 pm

    Thank you for this nutritious recipe. Will make this. It also will make a good base for a pie minus the bananas😃🍌🍌

    Reply
5 from 1 vote (1 rating without comment)

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Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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