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Gluten-Free Flatbread {Spiced Almond & Coconut}

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Modified: Jan 20, 2025 ยท Published: Oct 13, 2019 by Jamie Raftery ยท This post may contain affiliate links ยท Leave a Comment
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This gluten free flatbread recipe is a great addition to any curry, soup, or dal recipe. You can even use it as a pizza base. It's 100% gluten-free and easy to make in just 5 minutes with 3 main ingredients.

almond-flatbread-cooking-in-a-frying-pan
5-minute spiced almond flatbread recipe

Shop-bought naan bread and flatbreads contain a lot of additives and preservatives. The best way to avoid these nasty chemicals is to make your own healthier flatbreads at home. Here is a straightforward and delicious recipe for you to try.

almond-flatbread-ingredients
Ingredients for gluten-free spiced almond flatbread

Gluten free flatbread ingredients

3 main ingredients - 100% gluten-free

  • Almond flour
  • Almond milk
  • Tapioca flour

Get creative by adding various spices and herbs to the mix before cooking. Try adding cumin, turmeric, coriander, chili, or any of your favorite spice blends.

Equipment you will need

No fancy equipment is needed

  • Mixing bowl
  • Whisk
  • Non-stick frying pan

How to make gluten free flatbreads

  • Add ground almonds, tapioca flour, almond milk, and turmeric into a mixing bowl.
  • Whisk for 30 seconds until smooth.
  • Season with pink salt.
  • Allow batter to rest for 15 minutes.
  • Allow for about 10ml of coconut oil per 100g of flatbread.
  • Cook in a non-stick frying pan for about 2 minutes until golden brown and crisp.
  • Turn over, sprinkle flatbreads with cumin seeds and cook for another 2 minutes.
  • Transfer to a serving plate or keep warm until ready to serve.

Nutritional content

Tapioca is a grain-free starch made from the cassava root, an ingredient used extensively in Asia and South America. It is easy on the digestion and a good source of calcium and iron. Tapioca is versatile in many recipes and helps give a nice pliable consistency.

Almonds contain many vitamins, essential minerals, protein, and fiber.. offering many positive health benefits. They are also versatile, you can incorporate them into many different dishes. Almonds come in many shapes and forms: nibbed, flaked, whole, flour, and milk.

gluten-free-almond-flatbreads
Spiced Almond Flatbread Cooked With Coconut Oil

Gluten free flatbreads - 5 minutes to make

No excuses, get your mixing bowl out and whisk all these ingredients together. I'm really happy to pass this recipe on to you. I hope you enjoy it for many years to come.

More recipes to try

  • Chickpea Socca Flatbread
  • Red Lentil Wraps
  • Coconut & Psyllium Husk Flatbread

๐Ÿ“‹ Recipe

almond-flatbread-cooking-in-a-frying-pan
Jamie Raftery

Gluten Free Flatbread {Spiced Almond & Coconut}

5 from 1 vote
Easy to make, perfect for curries, soups or dals. 100% vegan and gluten free.
Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Servings: 4 flatbreads
Course: Bread
Cuisine: Indian
Calories: 328
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 200 ml Almond milk
  • 100 g Almonds - ground
  • 100 g Tapioca flour
  • 3 g Turmeric powder
  • 2 g Cumin seed
  • ยฝ teaspoon Pink salt
To cook
  • 40 ml Coconut oil

Equipment

  • Weighing scales
  • Mixing bowl
  • Whisk
  • Frying pan - non stick
  • Spatula

Method
 

  1. Assemble and weigh out all ingredients.
  2. Add ground almonds, tapioca flour, almond milk and turmeric into a mixing bowl.
  3. Whisk for 30 seconds until smooth.
  4. Season with pink salt.
  5. Allow to rest for 15 minutes.
  6. Allow for about 10ml of coconut oil per 100g of flatbread.
  7. Cook in a non-stick frying pan for about 2 minutes until golden brown and crisp.
  8. Turn over, sprinkle flatbreads with cumin seeds and cook for another 2 minutes.
  9. Transfer to serving plate or keep warm until ready to serve.

Nutrition

Serving: 100gCalories: 328kcalCarbohydrates: 28gProtein: 6gFat: 23gSodium: 357mgPotassium: 31mgFiber: 3gSugar: 2gVitamin A: 6IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin E: 1mgVitamin K: 1ยตgCalcium: 124mgCopper: 1mgFolate: 1ยตgIron: 2mgManganese: 1mgMagnesium: 4mgPhosphorus: 6mgSelenium: 1ยตgZinc: 1mg

Tried this recipe?

Let us know how it was!
gluten-free-flatbreads

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5 from 1 vote (1 rating without comment)

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Hi, weโ€™re Thara & Jamie

Weโ€™re a Thaiโ€™rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm weโ€™re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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