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    Home » Recipes

    Gluten-Free Flatbread {Spiced Almond & Coconut}

    13th October 2019 by Jamie Raftery Leave a Comment

    JUMP TO RECIPE

    This gluten free flatbread recipe is a great addition to any curry, soup, or dal recipe. You can even use it as a pizza base. It's 100% gluten-free and easy to make in just 5 minutes with 3 main ingredients.

    almond-flatbread-cooking-in-a-frying-pan
    5-minute spiced almond flatbread recipe

    Shop-bought naan bread and flatbreads contain a lot of additives and preservatives. The best way to avoid these nasty chemicals is to make your own healthier flatbreads at home. Here is a straightforward and delicious recipe for you to try.

    almond-flatbread-ingredients
    Ingredients for gluten-free spiced almond flatbread

    Gluten free flatbread ingredients

    3 main ingredients - 100% gluten-free

    • Almond flour
    • Almond milk
    • Tapioca flour

    Get creative by adding various spices and herbs to the mix before cooking. Try adding cumin, turmeric, coriander, chili, or any of your favorite spice blends.

    Equipment you will need

    No fancy equipment is needed

    • Mixing bowl
    • Whisk
    • Non-stick frying pan

    How to make gluten free flatbreads

    • Add ground almonds, tapioca flour, almond milk, and turmeric into a mixing bowl.
    • Whisk for 30 seconds until smooth.
    • Season with pink salt.
    • Allow batter to rest for 15 minutes.
    • Allow for about 10ml of coconut oil per 100g of flatbread.
    • Cook in a non-stick frying pan for about 2 minutes until golden brown and crisp.
    • Turn over, sprinkle flatbreads with cumin seeds and cook for another 2 minutes.
    • Transfer to a serving plate or keep warm until ready to serve.

    Nutritional content

    Tapioca is a grain-free starch made from the cassava root, an ingredient used extensively in Asia and South America. It is easy on the digestion and a good source of calcium and iron. Tapioca is versatile in many recipes and helps give a nice pliable consistency.

    Almonds contain many vitamins, essential minerals, protein, and fiber.. offering many positive health benefits. They are also versatile, you can incorporate them into many different dishes. Almonds come in many shapes and forms: nibbed, flaked, whole, flour, and milk.

    gluten-free-almond-flatbreads
    Spiced Almond Flatbread Cooked With Coconut Oil

    Gluten free flatbreads - 5 minutes to make

    No excuses, get your mixing bowl out and whisk all these ingredients together. I'm really happy to pass this recipe on to you. I hope you enjoy it for many years to come.

    More recipes to try

    • Chickpea Socca Flatbread
    • Red Lentil Wraps

    📋 Recipe

    almond-flatbread-cooking-in-a-frying-pan

    Gluten Free Flatbread {Spiced Almond & Coconut}

    Jamie Raftery
    Easy to make, perfect for curries, soups or dals. 100% vegan and gluten free.
    5 from 1 vote
    Print Pin Save Go To Collections ShopGo to List
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Difficulties Beginner
    Course Bread
    Cuisine Indian
    Servings 4 flatbreads
    Calories 328 kcal
    Allergens Gluten free, Sesame free, Soy free, Vegan

    Equipment

    • Weighing scales
    • Mixing bowl
    • Whisk
    • Frying pan - non stick
    • Spatula

    Ingredients
     
     

    • 200 ml Almond milk
    • 100 g Almonds - ground
    • 100 g Tapioca flour
    • 3 g Turmeric powder
    • 2 g Cumin seed
    • ½ teaspoon Pink salt

    To cook

    • 40 ml Coconut oil
    Prevent your screen from going dark while cooking

    Instructions
     

    • Assemble and weigh out all ingredients.
    • Add ground almonds, tapioca flour, almond milk and turmeric into a mixing bowl.
    • Whisk for 30 seconds until smooth.
    • Season with pink salt.
    • Allow to rest for 15 minutes.
    • Allow for about 10ml of coconut oil per 100g of flatbread.
    • Cook in a non-stick frying pan for about 2 minutes until golden brown and crisp.
    • Turn over, sprinkle flatbreads with cumin seeds and cook for another 2 minutes.
    • Transfer to serving plate or keep warm until ready to serve.

    Nutrition

    Nutrition Facts
    Gluten Free Flatbread {Spiced Almond & Coconut}
    Serving Size
     
    100 g
    Amount per Serving
    Calories
    328
    % Daily Value*
    Protein
     
    6
    g
    12
    %
    Carbohydrates
     
    28
    g
    9
    %
    Fiber
     
    3
    g
    13
    %
    Fat
     
    23
    g
    35
    %
    Sugar
     
    2
    g
    2
    %
    Sodium
     
    357
    mg
    16
    %
    Potassium
     
    31
    mg
    1
    %
    Vitamin A
     
    6
    IU
    0
    %
    Vitamin B1
     
    1
    mg
    67
    %
    Vitamin B2
     
    1
    mg
    59
    %
    Vitamin B3
     
    1
    mg
    5
    %
    Vitamin B5
     
    1
    mg
    10
    %
    Vitamin B6
     
    1
    mg
    50
    %
    Vitamin C
     
    1
    mg
    1
    %
    Vitamin E
     
    1
    mg
    7
    %
    Vitamin K
     
    1
    µg
    1
    %
    Calcium
     
    124
    mg
    12
    %
    Copper
     
    1
    mg
    50
    %
    Folate
     
    1
    µg
    0
    %
    Iron
     
    2
    mg
    11
    %
    Manganese
     
    1
    mg
    50
    %
    Magnesium
     
    4
    mg
    1
    %
    Phosphorus
     
    6
    mg
    1
    %
    Selenium
     
    1
    µg
    1
    %
    Zinc
     
    1
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword High-fibre
    Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy
    gluten-free-flatbreads

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    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

    Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Europe and Thailand.

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