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    Home » Recipes

    Chia Seed Egg - Vegan Egg Replacement

    1st January 2021 by Jamie Raftery 1 Comment

    JUMP TO RECIPE

    Yes ladies and gentlemen, it's possible to make and bake delicious vegan cakes without eggs! But how? It takes a new perspective and approach to baking, but believe me; 100% vegan and gluten-free cakes can be just as good and even better than the originals! Chia seed egg is the ultimate vegan egg replacement, it even adds an extra boost of protein and nutrition.

    chia seed egg before and after
    Vegan Chia Seed Egg

    If you’re looking to get into vegan baking, you need to know what a chia egg is and how to use it!

    How to make chia seed egg

    A chia egg is simply made from water and whole chia seeds. Once combined, they become gelatinous, kind of like the texture of an egg. Chia eggs work well to bind baked goods together.

    It’s really simple – just 1 tablespoon chia seeds + 2.5 tablespoon water = a chia egg. So easy and so versatile!

    chia seed egg replacer

    What does it taste like?

    It really doesn’t have much of a taste at all! It blends easily into your baked goods, and the taste isn’t detectable. If you don’t want to be able to see the chia seeds, you can use white chia seeds or grind chia seeds down to a powder before mixing them with water.

    How to use in recipes

    You can substitute 1 regular egg for 1 vegan chia seed egg in so many recipe such as...

    • Breads
    • Cakes
    • Pancakes
    • Waffles
    • Cookies
    chia seed egg

    Chia Seed Nutritional Benefits

    Chia seeds are an all round great addition to your recipes, they are a powerhouse of nutrition. Read more about the health benefits of chia seeds here in my food library

    raw chia seeds
    'Chia' translates to strength in Mayan language
    chia seed egg replacer

    Chia Seed Egg

    Jamie Raftery
    Vegan egg replacement
    5 from 1 vote
    Print Recipe Save Recipe Go To My Recipe Collections
    Prep Time 5 mins
    Total Time 15 mins
    Difficulties Beginner
    Course Bakery
    Cuisine International
    Servings 1 Chia seed egg
    Calories 58 kcal
    Allergens Gluten free, Vegan

    Equipment

    • Mixing bowl
    • Fork
    • Spoon

    Ingredients
      

    • 1 tablespoon Chia seeds
    • 3 tablespoon Water - filtered
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    Method
     

    • Add chia seeds to a small dish and top with water.
    • Stir and let rest for 5 minute to thicken. It should be gel-like and thick.
    • It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does. You may need to play around with quantities.

    ADD YOUR OWN RECIPE NOTES

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    Nutrition Label

    Nutrition Facts
    Chia Seed Egg
    Serving Size
     
    1 chia seed egg
    Amount per Serving
    Calories
    58
    % Daily Value*
    Protein
     
    2
    g
    4
    %
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    4
    g
    17
    %
    Fat
     
    4
    g
    6
    %
    Sodium
     
    4
    mg
    0
    %
    Potassium
     
    49
    mg
    1
    %
    Calcium
     
    76
    mg
    8
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    ENVIRONMENTAL INFORMATION

    Keyword Baking
    Did you make this recipe?Tag @the_holistic_chef on social media, I love to see your creations!

    Chia Seed Recipe Inspiration

    For more ideas and inspiration cooking with chia seeds

    chia seed egg ready to use
    Get baking some vegan cakes with this miraculous chia seed egg replacement

    Happy Cooking

    From my kitchen to your kitchen. Keep cooking and keep learning, it's an endless journey of discovery.

    More Inspiration

    • Pineapple Tepache - Probiotic Home Brew
    • Teff Grain Marathon Breakfast Bowl
    • Spiced Pumpkin Soup - Vegan
    • Vegan Coconut Yogurt - Easy Recipe

    Reader Interactions

    Comments

    1. BREDA

      January 11, 2021 at 6:01 am

      5 stars
      I love this. Vegan egg. X

      Reply

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    jamie-smiling-in-chef-whites

    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef to focus on the nutritional aspects of food. Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking in Phuket, Thailand.

    Read more about Jamie

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