• Skip to main content
  • Skip to primary sidebar
Holistic Chef Academy
menu icon
go to homepage
  • About
  • Recipes
  • Services
  • Contact
  • Login
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Services
    • Contact
    • Login
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Chia Seed Egg - Vegan Egg Replacement

    1st January 2021 by Jamie Raftery 1 Comment

    JUMP TO RECIPE

    Yes ladies and gentlemen, it's possible to make and bake delicious vegan cakes without eggs! But how? It takes a new perspective and approach to baking, but believe me; 100% vegan and gluten-free cakes can be just as good and even better than the originals! Chia seed egg is the ultimate vegan egg replacement, it even adds an extra boost of protein and nutrition.

    chia seed egg before and after
    Vegan Chia Seed Egg

    If you’re looking to get into vegan baking, you need to know what a chia egg is and how to use it!

    How to make chia seed egg

    A chia egg is simply made from water and whole chia seeds. Once combined, they become gelatinous, kind of like the texture of an egg. Chia eggs work well to bind baked goods together.

    It’s really simple – just 1 tablespoon chia seeds + 2.5 tablespoon water = a chia egg. So easy and so versatile!

    chia seed egg replacer

    What does it taste like?

    It really doesn’t have much of a taste at all! It blends easily into your baked goods, and the taste isn’t detectable. If you don’t want to be able to see the chia seeds, you can use white chia seeds or grind chia seeds down to a powder before mixing them with water.

    How to use in recipes

    You can substitute 1 regular egg for 1 vegan chia seed egg in so many recipe such as...

    • Breads
    • Cakes
    • Pancakes
    • Waffles
    • Cookies
    chia seed egg

    Chia Seed Nutritional Benefits

    Chia seeds are an all round great addition to your recipes, they are a powerhouse of nutrition. Read more about the health benefits of chia seeds here in my food library

    raw chia seeds
    'Chia' translates to strength in Mayan language

    📋 Recipe

    chia seed egg replacer

    Chia Seed Egg

    Jamie Raftery
    Vegan egg replacement
    5 from 1 vote
    Print Pin Save Go To Collections ShopGo to List
    Prep Time 5 minutes mins
    Total Time 15 minutes mins
    Difficulties Beginner
    Course Bakery
    Cuisine International
    Servings 1 Chia seed egg
    Calories 58 kcal
    Allergens Gluten free, Vegan

    Equipment

    • Mixing bowl
    • Fork
    • Spoon

    Ingredients
      

    • 1 tablespoon Chia seeds
    • 3 tablespoon Water - filtered
    Prevent your screen from going dark while cooking

    Instructions
     

    • Add chia seeds to a small dish and top with water.
    • Stir and let rest for 5 minute to thicken. It should be gel-like and thick.
    • It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does. You may need to play around with quantities.

    Nutrition

    Nutrition Facts
    Chia Seed Egg
    Serving Size
     
    1 chia seed egg
    Amount per Serving
    Calories
    58
    % Daily Value*
    Protein
     
    2
    g
    4
    %
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    4
    g
    17
    %
    Fat
     
    4
    g
    6
    %
    Sodium
     
    4
    mg
    0
    %
    Potassium
     
    49
    mg
    1
    %
    Calcium
     
    76
    mg
    8
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Tag @the_holistic_chef on social media and hashtag it #holisticchefacademy

    Chia Seed Recipe Inspiration

    For more ideas and inspiration cooking with chia seeds

    chia seed egg ready to use
    Get baking some vegan cakes with this miraculous chia seed egg replacement

    Happy Cooking

    From my kitchen to your kitchen. Keep cooking and keep learning, it's an endless journey of discovery.

    More Inspiration

    • Thai-water-boat-noodles
      Thai Boat Noodles {Vegan}
    • thai-tamarind-sauce-recipe-in-a-bowl
      Tamarind Dressing
    • vegan-thai-rainbow-salad
      Khao Yum {Thai Rainbow Salad}
    • vegan-banana-spelt-bread-sliced
      Vegan Spelt Banana Bread

    Reader Interactions

    Comments

    1. BREDA

      January 11, 2021 at 6:01 am

      5 stars
      I love this. Vegan egg. X

      Reply

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    jamie-smiling-in-chef-whites

    Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef Academy to focus on the nutritional aspects of food.

    Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking between Europe and Thailand.

    Read more about Jamie

    Cooked @

    brand-logos-for-restaurants-jamie-cooked-in

    Wellness Cuisine

    The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes.

    Join My Wellness Chef program to take your culinary menus to the next level.

    Juicing Resources

    • how-to-juice-cleanse-ingredients
    • 3-day-juice-cleanse-juices
    • preparing-beetroot-for-juicing
    • benefits-of-cold-pressed-juicing-cover

    Trending Recipes

    • wax-gourd-juice-seasoning
      Ash Gourd Juice / Winter Melon Juice
    • pineapple-tepache-fermenting-in-a-glass-jar
      Pineapple Tepache - Probiotic Home Brew
    • life-changing-bread-sliced-and-ready-to-eat-with-a-cup-of-tea
      The Life Changing Bread - 101
    • wolffia-globosa-b12-booster-balls-ready-to-eat
      Wolffia Globosa B12 Boosters

    My Web Stories

    my-web-stories-feature-image

    Footer

    ^ back to top


    INFORMATION

    Hi, I'm Jamie...

    Subscribe!

    Contact

    Privacy Policy

    EXPLORE

    Wellness Chef Consulting

    My Wellness Chef

    Submit a Recipe

    Meet The Team

    CONNECT

    • YouTube
    • Instagram
    • Facebook
    • Pinterest
    • LinkedIn
    • Twitter

    Trustpilot Reviews